| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/1980 |
Run |
Yearly Total |
Easy |
200.0 mi |
23:33:00 |
7:04 |
 |
| 12/31/1981 |
Run |
Yearly Total |
Easy |
250.0 mi |
29:17:00 |
7:02 |
|
| 10/9/1982 |
Run |
Manchester |
Race |
10.0 mi |
1:05:09 |
6:31 |
|
| 12/31/1982 |
Run |
Yearly Total |
Easy |
290.0 mi |
33:50:00 |
7:00 |
|
| 3/18/1983 |
Run |
Leicester Poly |
Race |
13.1 mi |
1:29:57 |
6:52 |
|
| 10/22/1983 |
Run |
Charnwood Forest |
Race |
13.1 mi |
1:19:59 |
6:07 |
|
| 12/31/1983 |
Run |
Yearly Total |
Easy |
473.8 mi |
55:30:00 |
7:02 |
|
| 3/25/1984 |
Run |
Leicester Poly |
Race |
13.1 mi |
1:20:02 |
6:07 |
|
| 6/9/1984 |
Run |
Coalville |
Race |
26.2 mi |
3:14:19 |
7:25 |
|
| 10/20/1984 |
Run |
Charnwood Forest |
Race |
13.1 mi |
1:16:22 |
5:50 |
|
| 12/31/1984 |
Run |
Yearly Total |
Easy |
1481.0 mi |
172:50:00 |
7:01 |
|
| 12/31/1984 |
Run |
Yearly Total |
Easy |
1428.6 mi |
166:45:00 |
7:01 |
|
| 3/23/1985 |
Run |
Leicester Poly |
Race |
13.1 mi |
1:21:38 |
6:14 |
|
| 6/2/1985 |
Run |
Matlock |
Race |
10.5 mi |
1:08:25 |
6:31 |
|
| 6/15/1985 |
Run |
Market Harborough |
Race |
13.1 mi |
1:22:30 |
6:18 |
|
| 11/2/1985 |
Run |
Epping |
Race |
10.0 mi |
59:19 |
5:56 |
|
| 12/31/1985 |
Run |
Yearly Total |
Easy |
906.4 mi |
105:45:00 |
7:01 |
|
| 3/23/1986 |
Run |
Rochford |
Race |
13.1 mi |
1:22:50 |
6:20 |
|
| 6/21/1986 |
Run |
Rugby |
Race |
13.1 mi |
1:21:01 |
6:12 |
|
| 10/11/1986 |
Run |
Charnwood Forest |
Race |
13.1 mi |
1:18:28 |
6:00 |
|
| 11/15/1986 |
Run |
Bala Lake |
Race |
11.3 mi |
1:06:28 |
5:55 |
|
| 12/31/1986 |
Run |
Yearly Total |
Easy |
710.5 mi |
82:50:00 |
7:00 |
|
| 12/31/1987 |
Run |
Yearly Total |
Easy |
40.0 mi |
4:45:00 |
7:08 |
|
| 12/31/1988 |
Run |
Yearly Total |
Easy |
60.0 mi |
7:00:00 |
7:00 |
|
| 12/31/1989 |
Run |
Yearly Total |
Easy |
50.0 mi |
5:50:00 |
7:00 |
|
| 12/31/1990 |
Run |
Yearly Total |
Easy |
60.0 mi |
7:00:00 |
7:00 |
|
| 12/31/1991 |
Run |
Yearly Total |
Easy |
75.0 mi |
8:45:00 |
7:00 |
|
| 12/31/1992 |
Run |
Yearly Total |
Easy |
158.0 mi |
18:35:00 |
7:04 |
|
| 1/1/1993 |
Run |
Cheltenham |
Race |
10.0 mi |
1:10:15 |
7:02 |
|
| 12/31/1993 |
Run |
Yearly Total |
Easy |
215.0 mi |
25:10:00 |
7:02 |
|
| 12/31/1994 |
Run |
Yearly Total |
Easy |
279.0 mi |
32:35:00 |
7:01 |
|
| 12/31/1995 |
Run |
Yearly Total |
Easy |
234.0 mi |
27:20:00 |
7:01 |
|
| 6/30/1996 |
Run |
Hereford |
Race |
10.0 mi |
1:06:17 |
6:38 |
|
| 12/31/1996 |
Run |
Yearly Total |
Easy |
563.0 mi |
65:45:00 |
7:01 |
|
| 12/31/1997 |
Run |
Yearly Total |
Easy |
203.0 mi |
23:45:00 |
7:02 |
|
| 6/7/1998 |
Run |
St Albans |
Race |
13.1 mi |
1:25:37 |
6:33 |
|
| 10/4/1998 |
Run |
Great North Run |
Race |
13.1 mi |
1:25:09 |
6:30 |
|
| 12/26/1998 |
Run |
Bedford |
Race |
10.0 mi |
1:02:57 |
6:18 |
|
| 12/31/1998 |
Run |
Yearly Total |
Easy |
908.9 mi |
106:10:00 |
7:01 |
|
| 3/28/1999 |
Run |
Bala Lake |
Race |
11.3 mi |
1:09:47 |
6:13 |
|
| 12/27/1999 |
Run |
Bedford - Buntingford |
Race |
10.0 mi |
1:02:07 |
6:13 |
|
| 12/31/1999 |
Run |
Yearly Total |
Easy |
984.8 mi |
114:50:00 |
7:00 |
|
| 3/2/2000 |
Run |
Bala Lake |
Race |
11.3 mi |
1:10:46 |
6:18 |
|
| 12/31/2000 |
Run |
Yearly Total |
Easy |
993.8 mi |
116:34:00 |
7:03 |
|
| 4/12/2001 |
Run |
David Cummings Handicap |
Race |
7.0 mi |
46:53 |
6:42 |
|
| 12/31/2001 |
Run |
Yearly Total |
Easy |
993.0 mi |
115:45:00 |
7:00 |
|
| 1/12/2002 |
Run |
Bishopbriggs |
Race |
6.1 mi |
39:03 |
6:25 |
|
| 3/2/2002 |
Run |
Stranraer |
Race |
13.1 mi |
1:21:57 |
6:16 |
|
| 4/12/2002 |
Run |
David Cummings Handicap |
Race |
7.0 mi |
45:59 |
6:35 |
|
| 12/31/2002 |
Run |
Donald Crawford Cup |
Race |
10.6 mi |
1:12:20 |
6:52 |
|
| 12/31/2002 |
Run |
Yearly Total |
Easy |
966.8 mi |
112:50:00 |
7:01 |
|
| 4/12/2003 |
Run |
David Cummings Handicap |
Race |
7.0 mi |
46:59 |
6:43 |
|
| 5/24/2003 |
Run |
Kirkcudbright |
Race |
13.1 mi |
1:25:03 |
6:30 |
|
| 12/31/2003 |
Run |
Donald Crawford Cup |
Race |
10.6 mi |
1:12:10 |
6:51 |
|
| 12/31/2003 |
Run |
Yearly Total |
Easy |
974.7 mi |
113:45:00 |
7:01 |
|
| 3/6/2004 |
Run |
Stranraer |
Race |
13.1 mi |
1:34:28 |
7:13 |
|
| 5/29/2004 |
Run |
Kirkcudbright |
Race |
13.1 mi |
1:28:03 |
6:44 |
|
| 12/20/2004 |
Run |
Christmas Handicap |
Race |
4.2 mi |
26:02 |
6:12 |
|
| 12/31/2004 |
Run |
Yearly Total |
Easy |
459.6 mi |
53:40:00 |
7:01 |
|
| 12/19/2005 |
Run |
Christmas Handicap |
Race |
4.2 mi |
27:51 |
6:38 |
|
| 12/31/2005 |
Run |
Yearly Total |
Easy |
315.8 mi |
36:50:00 |
7:00 |
|
| 12/31/2006 |
Run |
Donald Crawford Cup |
Race |
10.6 mi |
1:14:43 |
7:05 |
|
| 12/31/2006 |
Run |
Yearly Total |
Easy |
721.5 mi |
84:20:00 |
7:01 |
|
| 4/28/2007 |
Run |
Highland Fling |
Race |
53.0 mi |
10:36:10 |
12:01 |
|
| 6/23/2007 |
Run |
West Highland Way Race |
Race |
95.0 mi |
22:45:19 |
14:23 |
|
| 8/22/2007 |
Run |
Irvine |
Race |
6.2 mi |
39:49 |
6:25 |
|
| 9/15/2007 |
Run |
Oban - 2 Ferries |
Race |
11.0 mi |
1:14:00 |
6:44 |
|
| 10/7/2007 |
Run |
Loch Ness Marathon |
Race |
26.2 mi |
3:15:16 |
7:28 |
|
| 12/20/2007 |
Run |
Christmas Handicap |
Race |
4.2 mi |
26:58 |
6:26 |
|
| 12/23/2007 |
Run |
Marshall Moor |
Race |
7.0 mi |
52:05 |
7:27 |
|
| 12/26/2007 |
Run |
Christmas Relay |
Race |
1.6 mi |
9:36 |
6:00 |
|
| 12/31/2007 |
Run |
Donald Crawford Cup |
Race |
10.6 mi |
1:10:55 |
6:44 |
|
| 12/31/2007 |
Run |
Yearly Total |
Easy |
1678.8 mi |
195:50:00 |
7:00 |
|
| 1/5/2008 |
Run |
Nigel Barge |
Race |
6.2 mi |
39:36 |
6:23 |
|
| 4/13/2008 |
Run |
David Cummings Handicap |
Race |
7.0 mi |
45:05 |
6:27 |
|
| 4/26/2008 |
Run |
Highland Fling |
Race |
53.0 mi |
9:44:10 |
11:02 |
|
| 5/7/2008 |
Run |
Troon |
Race |
6.2 mi |
38:47 |
6:15 |
|
| 5/24/2008 |
Run |
Kirkcudbright |
Race |
13.1 mi |
1:25:48 |
6:33 |
|
| 6/21/2008 |
Run |
West Highland Way Race |
Race |
95.0 mi |
19:59:33 |
12:38 |
|
| 8/20/2008 |
Run |
Irvine |
Race |
6.2 mi |
38:00 |
6:08 |
|
| 9/7/2008 |
Run |
Glasgow |
Race |
13.1 mi |
1:27:39 |
6:42 |
|
| 10/31/2008 |
Run |
Yearly Total |
Easy |
1678.8 mi |
195:50:00 |
7:00 |
|
| 11/30/2008 |
Run |
Monthly Total |
Easy |
121.0 mi |
14:15:00 |
7:04 |
|
| 12/22/2008 |
Run |
Christmas Handicap |
Race |
4.2 mi |
26:49 |
6:24 |
|
| 12/26/2008 |
Run |
Christmas Relay |
Race |
1.6 mi |
9:24 |
5:53 |
|
| 12/28/2008 |
Run |
Marshall Moor |
Race |
7.0 mi |
51:44 |
7:24 |
|
| 12/31/2008 |
Run |
Donald Crawford Cup |
Race |
10.6 mi |
1:09:59 |
6:39 |
|
| 12/31/2008 |
Run |
Monthly Total |
Easy |
161.7 mi |
18:55:00 |
7:02 |
|
| 1/2/2009 |
Run |
Brodie Park |
Hill |
5.0 mi |
41:13 |
8:15 |
|
| 1/3/2009 |
Run |
Pre Race |
Easy |
2.1 mi |
26:05 |
12:12 |
|
| 1/3/2009 |
Run |
Nigel Barge |
Race |
6.2 mi |
39:10 |
6:19 |
|
| 1/5/2009 |
Run |
Club Run |
Fartlek |
9.6 mi |
1:14:46 |
7:48 |
|
| 1/6/2009 |
Run |
Clydebank Canal |
Easy |
6.0 mi |
45:10 |
7:31 |
|
| 1/7/2009 |
Run |
To Eldeslie |
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 1/7/2009 |
Run |
Club Run |
Tempo |
9.1 mi |
1:07:53 |
7:29 |
|
| 1/7/2009 |
Run |
From Elderslie |
Easy |
2.3 mi |
21:14 |
9:14 |
|
| 1/8/2009 |
Run |
Road Run |
Easy |
6.5 mi |
55:10 |
8:27 |
|
| 1/9/2009 |
Run |
Braes |
Long |
18.4 mi |
3:02:49 |
9:56 |
|
| 1/11/2009 |
Run |
Paisley Canal |
Easy |
5.2 mi |
41:31 |
8:04 |
|
| 1/12/2009 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:13:42 |
7:45 |
|
|