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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Bike	Random Route	Easy	20.1 mi	1:00:00	3:00
5/22/2012	Bike	Random Route	Easy	19.8 mi	1:00:00	3:02
5/19/2012	Run	Random Route	Easy	13.1 mi	1:59:30	9:08
5/18/2012	Run	Random Route	Easy	1.8 mi	15:09	8:25
5/17/2012	Bike	Random Route	Easy	20.3 mi	1:00:00	2:58
5/15/2012	Bike	Random Route	Easy	20.0 mi	1:00:00	3:00
5/14/2012	Run	Random Route	Easy	1.8 mi	14:18	7:57
5/13/2012	Bike	Random Route	Easy	19.0 mi	1:00:00	3:10
5/11/2012	Run	Random Route	Easy	5.3 mi	46:50	8:51
5/10/2012	Run	Random Route	Tempo	5.0 mi	41:20	8:16
5/9/2012	Run	Random Route	Easy	6.0 mi	53:30	8:55
5/8/2012	Bike	Random Route	Easy	19.5 mi	1:00:00	3:05
5/7/2012	Run	Random Route	Fartlek	4.2 mi	34:00	8:06
5/6/2012	Run	Random Route	Easy	6.5 mi	54:00	8:19
5/5/2012	Run	Random Route	Easy	5.0 mi	41:38	8:20
5/4/2012	Bike	Random Route	Easy	18.9 mi	1:00:00	3:11
5/3/2012	Run	Random Route	Easy	5.3 mi	46:00	8:41
5/2/2012	Run	Random Route	Easy	4.2 mi	35:24	8:26
5/1/2012	Bike	Random Route	Easy	16.5 mi	1:00:00	3:39
4/30/2012	Run	Random Route	Tempo	4.2 mi	32:36	7:46
4/29/2012	Run	Random Route	Easy	4.0 mi	33:53	8:29
4/28/2012	Bike	Random Route	Easy	10.0 mi	30:00	3:00
4/27/2012	Run	Random Route	Easy	3.6 mi	29:00	8:04
4/26/2012	Run	Random Route	Easy	3.5 mi	30:28	8:43
4/25/2012	Bike	Random Route	Easy	20.0 mi	1:00:00	3:00
4/24/2012	Run	Random Route	Easy	3.5 mi	28:07	8:02
4/23/2012	Bike	Random Route	Easy	20.0 mi	1:00:00	3:00
4/22/2012	Run	Random Route	Easy	3.5 mi	29:11	8:21
4/21/2012	Elliptical	Random Route	Default	5.3 mi	1:00:00	11:26
4/20/2012	Bike	Random Route	Easy	18.5 mi	1:00:00	3:15
4/19/2012	Elliptical	Random Route	Default	5.5 mi	1:00:00	10:55
4/18/2012	Bike	Random Route	Easy	20.0 mi	1:00:00	3:00
4/17/2012	Bike	Random Route	Easy	19.0 mi	1:00:00	3:10
4/16/2012	Run	Random Route	Easy	4.5 mi	36:00	8:00
4/15/2012	Bike	Random Route	Easy	20.0 mi	1:00:00	3:00
4/14/2012	Elliptical	Random Route	Default	5.3 mi	1:00:00	11:20
4/12/2012	Run	Random Route	Easy	6.0 mi	52:57	8:50
4/11/2012	Run	Random Route	Easy	3.4 mi	28:20	8:20
4/11/2012	Run	Random Route	Easy	3.0 mi	25:42	8:34
4/10/2012	Run	Random Route	Tempo	5.3 mi	43:55	8:18
4/9/2012	Run	Random Route	Easy	5.3 mi	49:30	9:21
4/8/2012	Run	Random Route	Long	6.0 mi	51:41	8:37
4/7/2012	Run	Random Route	Easy	5.1 mi	45:00	8:50
4/6/2012	Run	Random Route	Easy	5.3 mi	46:19	8:45
4/5/2012	Run	Random Route	Easy	5.0 mi	42:35	8:31
4/4/2012	Run	Random Route	Easy	4.6 mi	41:00	8:55
4/3/2012	Run	Random Route	Easy	4.0 mi	34:50	8:43
4/2/2012	Run	Random Route	Easy	3.9 mi	33:40	8:38
4/1/2012	Run	Random Route	Easy	3.8 mi	31:23	8:16
3/31/2012	Run	Random Route	Easy	3.5 mi	30:54	8:50
3/30/2012	Elliptical	Random Route	Default	1.0 mi	10:00	10:00
3/30/2012	Run	Random Route	Easy	3.4 mi	30:00	8:50
3/29/2012	Elliptical	Random Route	Default	3.3 mi	34:30	10:28
3/29/2012	Run	Random Route	Easy	3.0 mi	25:38	8:33
3/29/2012	Run	Random Route	Easy	1.0 mi	10:00	10:00
3/28/2012	Elliptical	Random Route	Default	3.7 mi	41:00	11:09
3/28/2012	Run	Random Route	Easy	2.3 mi	19:00	8:16
3/27/2012	Elliptical	Random Route	Default	3.9 mi	42:00	10:53
3/27/2012	Run	Random Route	Easy	2.0 mi	18:00	9:00
3/26/2012	Run	Random Route	Easy	3.5 mi	31:10	8:55
3/26/2012	Elliptical	Random Route	Default	2.8 mi	30:00	10:55
3/25/2012	Elliptical	Random Route	Default	2.7 mi	30:24	11:16
3/25/2012	Run	Random Route	Easy	3.5 mi	29:36	8:28
3/24/2012	Run	Random Route	Easy	1.0 mi	8:30	8:30
3/23/2012	Run	Random Route	Easy	1.0 mi	9:00	9:00
3/22/2012	Run	Random Route	Easy	3.0 mi	27:00	9:00
3/21/2012	Run	Random Route	Easy	1.0 mi	9:00	9:00
3/20/2012	Run	Random Route	Easy	1.0 mi	9:30	9:30
3/19/2012	Run	Random Route	Easy	3.5 mi	28:40	8:12
3/18/2012	Run	Random Route	Long	13.1 mi	2:01:36	9:17
3/17/2012	Run	Random Route	Interval	7.0 mi	56:25	8:04
3/16/2012	Run	Random Route	Easy	3.5 mi	32:10	9:12
3/15/2012	Run	Random Route	Tempo	8.0 mi	1:02:00	7:45
3/14/2012	Run	Random Route	Easy	5.3 mi	48:40	9:11
3/13/2012	Run	Random Route	Easy	8.0 mi	1:10:33	8:50
3/12/2012	Run	Random Route	Easy	7.0 mi	1:01:30	8:48
3/11/2012	Run	Random Route	Long	12.5 mi	1:54:30	9:10
3/10/2012	Run	Random Route	Easy	7.1 mi	1:04:10	9:03
3/9/2012	Run	Random Route	Easy	3.6 mi	33:18	9:15
3/8/2012	Run	Random Route	Interval	2.0 mi	12:50	6:25
3/8/2012	Run	Random Route	Easy	5.0 mi	44:00	8:48
3/7/2012	Run	Random Route	Easy	5.3 mi	49:02	9:16
3/6/2012	Run	Random Route	Tempo	8.0 mi	1:02:45	7:51
3/5/2012	Run	Random Route	Easy	7.0 mi	1:06:00	9:26
3/4/2012	Run	Random Route	Long	12.5 mi	1:54:00	9:08
3/3/2012	Run	Random Route	Easy	3.1 mi	30:00	9:41
3/1/2012	Run	Random Route	Easy	3.5 mi	35:00	10:00
2/28/2012	Run	Random Route	Easy	3.5 mi	31:30	9:00
2/25/2012	Run	Scenic City Half Marathon	Race	13.1 mi	1:39:56	7:38
2/24/2012	Run	Random Route	Easy	2.0 mi	18:00	9:00
2/23/2012	Run	Random Route	Easy	1.0 mi	9:00	9:00
2/22/2012	Run		Easy	3.0 mi	28:00	9:20
2/21/2012	Run		Easy	3.6 mi	32:00	8:54
2/20/2012	Run		Easy	4.0 mi	36:00	9:00
2/19/2012	Run		Easy	3.5 mi	30:43	8:47
2/18/2012	Run		Easy	7.1 mi	1:03:03	8:53
2/17/2012	Run		Easy	2.0 mi	18:40	9:20
2/16/2012	Run		Easy	9.0 mi	1:22:30	9:10
2/15/2012	Run		Easy	4.0 mi	37:47	9:27
2/14/2012	Run		Easy	1.0 mi	9:06	9:06