| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
Keep my knees |
Fartlek |
4.0 mi |
32:20 |
8:05 |
 |
| 12/4/2010 |
Run |
Keep my knees |
Easy |
4.1 mi |
35:36 |
8:41 |
|
| 11/24/2010 |
Run |
Keep my knees |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/21/2010 |
Run |
Keep my knees |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/20/2010 |
Run |
Keep my knees |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 11/13/2010 |
Run |
Keep my knees |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/20/2010 |
Run |
Keep my knees |
Easy |
4.1 mi |
35:20 |
8:44 |
|
|