| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 1/2/2008 |
Run |
Land Between the Lakes |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2008 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/4/2008 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/5/2008 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/6/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/8/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/9/2008 |
Bike |
|
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/10/2008 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/11/2008 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/13/2008 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/14/2008 |
Elliptical |
|
Default |
7.0 mi |
57:00 |
8:09 |
|
| 1/15/2008 |
Elliptical |
|
Default |
8.0 mi |
57:00 |
7:08 |
|
| 1/16/2008 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/17/2008 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/18/2008 |
Elliptical |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/22/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/23/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/24/2008 |
Run |
Land Between the Lakes |
Long |
10.3 mi |
1:34:00 |
9:08 |
|
| 1/26/2008 |
Run |
Land Between the Lakes |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 1/27/2008 |
Run |
Land Between the Lakes |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/29/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 1/30/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/31/2008 |
Run |
Land Between the Lakes |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 2/2/2008 |
Run |
Land Between the Lakes |
Fartlek |
5.0 mi |
41:30 |
8:18 |
|
| 2/3/2008 |
Run |
Land Between the Lakes |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/5/2008 |
Run |
Land Between the Lakes |
Fartlek |
5.2 mi |
43:50 |
8:26 |
|
| 2/6/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/7/2008 |
Run |
Land Between the Lakes |
Easy |
18.0 mi |
3:00:00 |
10:00 |
|
| 2/9/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/13/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/14/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/15/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 2/16/2008 |
Run |
Land Between the Lakes |
Long |
10.1 mi |
1:35:00 |
9:25 |
|
| 2/19/2008 |
Bike |
|
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/20/2008 |
Bike |
|
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
| 2/21/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/22/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 2/23/2008 |
Run |
Land Between the Lakes |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 2/24/2008 |
Run |
Land Between the Lakes |
Easy |
5.2 mi |
44:10 |
8:30 |
|
| 2/26/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2008 |
Run |
Land Between the Lakes |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/29/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/1/2008 |
Run |
Land Between the Lakes |
Easy |
5.2 mi |
46:48 |
9:00 |
|
| 3/5/2008 |
Run |
Land Between the Lakes |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 3/9/2008 |
Run |
Land Between the Lakes |
Race |
37.3 mi |
8:30:00 |
13:41 |
|
| 3/11/2008 |
Run |
Land Between the Lakes |
Easy |
1.0 mi |
|
|
|
| 3/12/2008 |
Run |
Land Between the Lakes |
Easy |
1.0 mi |
|
|
|
| 3/13/2008 |
Bike |
|
Interval |
14.0 mi |
|
|
|
| 3/13/2008 |
Run |
Land Between the Lakes |
Easy |
4.0 mi |
|
|
|
| 3/16/2008 |
Run |
Land Between the Lakes |
Easy |
5.3 mi |
46:06 |
8:42 |
|
| 3/18/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/20/2008 |
Run |
Land Between the Lakes |
Easy |
5.4 mi |
46:33 |
8:38 |
|
| 3/21/2008 |
Run |
Land Between the Lakes |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 3/23/2008 |
Run |
Land Between the Lakes |
Easy |
5.7 mi |
50:20 |
8:50 |
|
| 3/25/2008 |
Run |
Land Between the Lakes |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 3/27/2008 |
Run |
Land Between the Lakes |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/29/2008 |
Run |
Land Between the Lakes |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/30/2008 |
Run |
Land Between the Lakes |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/1/2008 |
Run |
Land Between the Lakes |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 4/3/2008 |
Run |
Land Between the Lakes |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/5/2008 |
Run |
Land Between the Lakes |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/6/2008 |
Run |
Land Between the Lakes |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/8/2008 |
Run |
Land Between the Lakes |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/10/2008 |
Run |
Land Between the Lakes |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/12/2008 |
Run |
Land Between the Lakes |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/14/2008 |
Run |
Land Between the Lakes |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/15/2008 |
Run |
Land Between the Lakes |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/16/2008 |
Run |
Land Between the Lakes |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/17/2008 |
Run |
Land Between the Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2008 |
Bike |
|
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
| 4/20/2008 |
Bike |
|
Interval |
24.0 mi |
1:18:00 |
3:15 |
|
| 4/22/2008 |
Run |
Land Between the Lakes |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2010 |
Run |
Chancery 6 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/2/2010 |
Run |
Tucker-HS Out and back |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/3/2010 |
Run |
Chancery 6 |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/5/2010 |
Run |
Tucker x 2 loop |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 1/6/2010 |
Run |
Willmore 5 |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 1/7/2010 |
Run |
Tucker-HS Out and back |
Long |
12.0 mi |
1:45:15 |
8:47 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2010 |
Run |
Tucker x 2 loop |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/12/2010 |
Run |
Tucker x 2 loop |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/13/2010 |
Run |
Gentry 5 |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 1/14/2010 |
Run |
Tucker-HS Out and back |
Long |
12.0 mi |
1:45:37 |
8:49 |
|
| 1/15/2010 |
Run |
Gentry 5 |
Easy |
5.3 mi |
48:37 |
9:11 |
|
| 1/16/2010 |
Run |
Chancery 6 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/17/2010 |
Run |
Chancery 6 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/19/2010 |
Run |
Tucker x 2 loop |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 1/20/2010 |
Run |
Willmore 5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2010 |
Run |
Tucker x 2 loop |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 1/22/2010 |
Run |
Chancery 6 |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 1/23/2010 |
Run |
Tucker x 2 loop |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 1/24/2010 |
Run |
Civic Center |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 1/26/2010 |
Run |
Tucker x 2 loop |
Easy |
7.2 mi |
1:03:30 |
8:50 |
|
| 1/27/2010 |
Run |
Viola Rd and Back |
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 1/28/2010 |
Run |
Catherine St Out and Back |
Long |
14.0 mi |
2:05:10 |
8:57 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|