Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/29/2010 Bike   Easy 8.0 mi    
3/30/2010 Bike   Easy 8.0 mi    
4/1/2010 Bike   Easy 8.0 mi    
4/2/2010 Bike   Easy 8.0 mi    
4/5/2010 Bike   Easy 8.0 mi    
4/6/2010 Bike   Easy 8.0 mi    
4/7/2010 Bike   Easy 8.0 mi    
4/8/2010 Bike   Easy 8.0 mi    
4/9/2010 Bike   Easy 8.0 mi    
4/12/2010 Bike   Easy 8.0 mi    
4/13/2010 Bike   Easy 8.0 mi    
4/15/2010 Bike   Easy 8.0 mi    
7/22/2010 Bike   Hill 6.0 mi    
12/13/2010 Bike   Easy 13.0 mi 45:00 3:28
2/3/2011 Bike   Easy   30:00  
2/4/2011 Bike   Easy   30:00  
1/25/2012 Bike   Easy 12.0 mi 40:00 3:20
1/31/2012 Bike   Easy   15:00  
2/8/2012 Bike   Easy 9.0 mi 40:00 4:27
2/14/2012 Bike   Easy   15:00  
2/15/2012 Bike   Easy 10.0 mi 40:00 4:00
2/15/2012 Bike   Easy 9.0 mi 32:00 3:34
3/6/2012 Bike   Easy   15:00  
3/6/2012 Bike   Easy 5.5 mi 20:00 3:39
3/8/2012 Bike   Easy 6.7 mi 20:00 3:00
3/8/2012 Bike   Easy 5.5 mi 20:00 3:39
3/13/2012 Bike   Easy 4.0 mi 15:00 3:45
7/7/2012 Bike   Easy 60.0 mi    
8/20/2012 Bike   Easy 9.9 mi 30:00 3:02
8/21/2012 Bike   Easy 10.0 mi 35:00 3:30
10/18/2012 Bike   Easy   15:00  
10/23/2012 Bike   Easy 12.0 mi 43:25 3:38
10/25/2012 Bike   Easy 8.8 mi 30:00 3:26
10/30/2012 Bike   Easy 8.0 mi 30:00 3:45
11/7/2012 Bike   Easy 12.0 mi 43:00 3:35
1/21/2013 Bike   Easy 8.0 mi 30:00 3:45
1/24/2013 Bike   Easy 13.7 mi 45:00 3:18
1/28/2013 Bike   Easy 11.8 mi 45:00 3:49
2/4/2013 Bike   Easy 11.0 mi 40:00 3:39
2/7/2013 Bike   Easy 12.0 mi 45:00 3:45
2/11/2013 Bike   Easy 11.0 mi 40:00 3:39
2/14/2013 Bike   Easy 12.0 mi 45:00 3:45
2/17/2013 Bike   Easy 6.5 mi 25:00 3:51
2/18/2013 Bike   Easy 13.0 mi 45:00 3:28
2/21/2013 Bike   Easy 5.0 mi 20:00 4:00
2/25/2013 Bike   Easy 12.0 mi 45:00 3:45
2/28/2013 Bike   Hill 9.0 mi 29:00 3:14
2/28/2013 Bike   Easy 2.6 mi 10:00 3:51
3/4/2013 Bike   Easy 8.0 mi 30:00 3:45
3/11/2013 Bike   Easy 8.0 mi 30:00 3:45
5/28/2017 Bike   Easy 8.0 mi 30:00 3:45
12/2/2013 Weights          
12/3/2013 Weights          
2/4/2011 Elliptical   Default   10:00  
1/31/2012 Elliptical   Default   15:00  
2/14/2012 Elliptical   Default   15:00  
3/12/2012 Elliptical   Default 2.0 mi 20:00 10:00
10/18/2012 Elliptical   Default   15:00  
6/21/2009 Run   Easy 8.0 mi 1:05:00 8:08
1/17/2010 Run
5 Loop
 Easy 5.0 mi 35:10 7:02
3/22/2010 Run   Interval 2.5 mi    
3/23/2010 Run   Easy 4.0 mi 28:00 7:00
3/24/2010 Run   Interval 2.0 mi    
3/25/2010 Run   Easy 1.0 mi    
3/31/2010 Run   Easy 2.0 mi    
4/14/2010 Run   Easy 1.0 mi 7:30 7:30
4/16/2010 Run   Easy 1.0 mi 7:30 7:30
4/19/2010 Run   Easy 1.0 mi 7:00 7:00
4/20/2010 Run   Easy 1.5 mi 10:24 6:56
4/21/2010 Run   Easy 2.0 mi 13:50 6:55
4/22/2010 Run   Easy 2.5 mi 17:30 7:00
4/23/2010 Run   Easy 2.0 mi 13:42 6:51
5/3/2010 Run   Interval 1.5 mi    
5/4/2010 Run   Easy 2.0 mi 13:50 6:55
5/5/2010 Run   Interval 1.0 mi    
5/28/2010 Run   Easy 3.0 mi 21:00 7:00
6/1/2010 Run   Easy 3.0 mi 21:02 7:01
6/2/2010 Run   Easy 3.0 mi 20:00 6:40
6/3/2010 Run   Easy 3.0 mi 21:10 7:04
6/6/2010 Run   Easy 3.0 mi 20:03 6:41
6/13/2010 Run
The Blind Mouse
 Easy 5.0 mi 37:55 7:35
6/14/2010 Run   Easy 4.5 mi 30:45 6:50
6/15/2010 Run
Easy 4
 Easy 4.0 mi 27:38 6:55
6/16/2010 Run   Easy 4.6 mi    
6/17/2010 Run   Easy 5.0 mi    
6/18/2010 Run   Easy 5.1 mi 36:35 7:11
6/19/2010 Run   Easy 1.5 mi    
6/19/2010 Run   Easy 2.0 mi    
6/19/2010 Run   Race 4.0 mi    
6/20/2010 Run   Race 3.1 mi    
6/20/2010 Run   Easy 1.0 mi    
6/20/2010 Run   Easy 1.0 mi    
6/21/2010 Run   Easy 4.0 mi    
6/22/2010 Run   Easy 5.0 mi    
6/27/2010 Run   Easy 23.0 mi    
6/28/2010 Run   Easy 5.0 mi    
6/29/2010 Run   Easy 5.0 mi    
6/30/2010 Run   Easy 4.5 mi    
7/1/2010 Run   Easy 6.0 mi    
7/2/2010 Run   Easy 4.0 mi    
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