Workouts

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Date Activity Course Type Distance Duration ▼ Pace   10/9/2010 Run roads Long 13.1 mi 3:07:33 14:20 9/30/2010 Run roads Long 11.0 mi 2:42:32 14:47 9/26/2010 Run roads Long 11.4 mi 2:38:35 13:59 10/23/2010 Run roads Race 13.1 mi 2:36:15 11:56 9/17/2010 Run roads Long 7.8 mi 2:06:13 16:08 10/2/2010 Run roads Easy 5.4 mi 1:36:32 17:53 8/28/2010 Run roads Long 7.9 mi 1:33:00 11:51 9/1/2010 Run roads Easy 4.8 mi 1:30:00 18:45 8/21/2010 Run roads Long 6.2 mi 1:30:00 14:30 10/7/2010 Run roads Easy 5.8 mi 1:28:49 15:13 9/20/2010 Run roads Easy 5.0 mi 1:24:03 16:57 4/19/2008 Run roads Long 7.5 mi 1:23:09 11:06 10/6/2010 Run roads Easy 4.5 mi 1:20:00 17:47 9/24/2010 Run roads Easy 4.4 mi 1:20:00 18:11 9/28/2010 Run roads Easy 5.0 mi 1:19:00 15:48 9/27/2010 Run roads Easy 4.2 mi 1:18:12 18:38 8/26/2010 Run roads Easy 5.2 mi 1:18:00 14:55 9/21/2010 Run roads Easy 3.7 mi 1:15:00 20:17 10/14/2010 Run roads Easy 4.0 mi 1:10:00 17:30 8/19/2010 Run roads Easy 4.7 mi 1:10:00 14:54 4/27/2008 Run roads Long 7.0 mi 1:08:46 9:50 9/18/2010 Run roads Easy 4.2 mi 1:07:37 16:06 8/30/2010 Run roads Easy 5.0 mi 1:06:00 13:17 4/5/2008 Run roads Long 6.2 mi 1:05:09 10:31 10/16/2010 Run roads Easy 3.9 mi 1:05:00 16:40 9/16/2010 Run roads Easy 3.7 mi 1:05:00 17:35 4/12/2008 Run roads Long 6.1 mi 1:04:33 10:33 10/12/2010 Run roads Easy 4.4 mi 1:03:00 14:12 10/1/2010 Run roads Easy 4.1 mi 1:02:58 15:22 3/7/2008 Run roads Long 6.0 mi 1:02:01 10:21 10/11/2010 Run roads Easy 4.2 mi 1:02:00 14:46 8/14/2010 Run roads Long 5.3 mi 1:01:00 11:31 10/28/2010 Run roads Easy 3.3 mi 1:00:00 18:28 10/4/2010 Run roads Easy 3.8 mi 1:00:00 15:48 8/23/2010 Run roads Easy 4.1 mi 1:00:00 14:49 4/23/2008 Run roads Long 5.6 mi 58:01 10:24 8/9/2010 Run roads Easy 4.0 mi 58:00 14:30 8/6/2010 Run roads Hill 3.5 mi 55:00 15:43 5/8/2010 Run roads Easy 4.0 mi 55:00 13:45 4/29/2010 Run roads Easy 4.2 mi 55:00 13:04 4/15/2010 Run roads Easy 3.8 mi 54:00 14:15 1/20/2008 Run roads Long 4.6 mi 52:45 11:36 9/29/2010 Run roads Easy 4.4 mi 52:01 11:53 5/1/2010 Run roads Easy 4.3 mi 52:00 12:13 9/23/2010 Run roads Easy 3.5 mi 51:30 14:48 4/16/2008 Run roads Long 5.1 mi 51:28 10:10 9/11/2010 Run roads Easy 3.3 mi 51:18 15:33 9/15/2010 Run roads Easy 4.2 mi 50:00 11:51 9/4/2010 Run roads Easy 3.7 mi 50:00 13:29 8/7/2010 Run roads Easy 3.5 mi 50:00 14:13 7/1/2010 Run roads Easy 3.3 mi 50:00 15:10 4/24/2010 Run roads Hill 2.5 mi 50:00 20:00 4/20/2010 Run roads Easy 3.1 mi 50:00 16:08 4/18/2010 Run roads Easy 3.3 mi 50:00 15:10 1/27/2008 Run roads Long 4.4 mi 49:24 11:17 1/24/2010 Run roads Long 3.9 mi 49:00 12:34 8/29/2010 Run roads Easy 2.8 mi 48:00 17:28 4/9/2008 Run roads Long 4.6 mi 47:47 10:31 9/25/2010 Run roads Easy 3.1 mi 47:00 15:10 8/16/2010 Run roads Easy 3.5 mi 47:00 13:38 5/13/2010 Run roads Easy 3.6 mi 47:00 13:13 9/6/2010 Run roads Easy 3.3 mi 46:53 14:13 5/3/2008 Run roads Long 4.8 mi 46:18 9:39 9/3/2010 Run roads Easy 2.9 mi 46:00 15:49 1/10/2008 Run roads Easy   45:15   8/31/2010 Run roads Easy 3.2 mi 45:00 14:10 8/3/2010 Run roads Easy 3.3 mi 45:00 13:51 4/23/2010 Run roads Easy 3.4 mi 45:00 13:10 3/1/2008 Run roads Long 4.3 mi 44:22 10:22 9/2/2010 Run roads Easy 2.6 mi 44:00 16:48 4/13/2010 Run roads Easy 3.3 mi 43:00 13:02 1/17/2010 Run roads Long 3.6 mi 43:00 11:59 1/12/2008 Run roads Easy 3.9 mi 42:55 11:06 1/29/2008 Run roads Easy 3.7 mi 42:33 11:34 12/23/2007 Run roads Easy 3.5 mi 42:12 12:04 4/1/2008 Run roads Easy 3.7 mi 42:04 11:26 6/22/2010 Run roads Easy 2.7 mi 42:00 15:34 4/27/2010 Run roads Easy 3.3 mi 42:00 12:54 4/3/2008 Run roads Easy 3.9 mi 41:56 10:47 1/25/2008 Run roads Easy 3.3 mi 40:32 12:24 11/6/2010 Run roads Easy 2.5 mi 40:00 16:00 10/21/2010 Run roads Easy 2.5 mi 40:00 16:00 8/20/2010 Run roads Easy 2.8 mi 40:00 14:18 5/11/2010 Run roads Easy 3.4 mi 40:00 11:46 5/6/2010 Run roads Easy 3.4 mi 40:00 11:42 3/5/2008 Run roads Easy 3.8 mi 38:12 10:05 1/18/2008 Run roads Easy 3.6 mi 37:56 10:29 4/26/2009 Run roads Easy 3.1 mi 37:43 12:18 5/18/2008 Run roads Easy 3.6 mi 37:41 10:27 12/29/2007 Run roads Easy 3.3 mi 36:46 11:09 8/12/2010 Run roads Easy 3.1 mi 36:00 11:33 1/28/2010 Run roads Easy 2.9 mi 36:00 12:25 2/28/2008 Run roads Easy 3.5 mi 35:59 10:26 12/27/2007 Run roads Easy 3.0 mi 35:59 12:00 3/3/2008 Run roads Easy 3.5 mi 35:56 10:16 9/22/2010 Run roads Easy 2.7 mi 35:49 13:16 1/23/2008 Run roads Easy 3.3 mi 35:10 10:46 1/8/2008 Run roads Easy 3.0 mi 35:02 11:41 10/25/2010 Run roads Easy 2.0 mi 35:00 17:30 9/14/2009 Run roads Easy 2.4 mi 35:00 14:32