Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/10/2008 Run roads Easy   45:15   5/1/2008 Run roads Easy 2.3 mi 21:09 9:24 2/24/2008 Run roads Easy 2.3 mi 21:54 9:32 3/15/2008 Run roads Race 3.1 mi 29:44 9:36 4/18/2008 Run roads Tempo 3.3 mi 31:42 9:37 1/16/2008 Run roads Easy 3.5 mi 33:38 9:39 5/3/2008 Run roads Long 4.8 mi 46:18 9:39 4/25/2008 Run roads Easy 3.6 mi 34:38 9:41 8/10/2010 Run roads Easy 1.2 mi 12:00 9:41 3/28/2008 Run roads Easy 3.5 mi 34:02 9:44 2/23/2008 Run roads Easy 1.4 mi 13:38 9:45 3/2/2008 Run roads Easy 1.8 mi 17:08 9:48 1/14/2008 Run roads Easy 3.0 mi 29:26 9:49 8/5/2010 Run roads Easy 1.1 mi 11:00 9:50 4/27/2008 Run roads Long 7.0 mi 1:08:46 9:50 4/11/2008 Run roads Easy 3.3 mi 32:17 9:53 9/16/2010 Run roads Tempo 1.9 mi 18:35 9:54 4/21/2008 Run roads Easy 3.4 mi 33:44 9:56 5/7/2008 Run roads Easy 3.2 mi 31:52 10:02 3/5/2008 Run roads Easy 3.8 mi 38:12 10:05 4/16/2008 Run roads Long 5.1 mi 51:28 10:10 9/14/2010 Run roads Easy 1.7 mi 16:45 10:10 4/28/2008 Run roads Easy 3.3 mi 33:43 10:14 3/3/2008 Run roads Easy 3.5 mi 35:56 10:16 4/14/2008 Run roads Easy 3.3 mi 33:48 10:19 3/7/2008 Run roads Long 6.0 mi 1:02:01 10:21 3/1/2008 Run roads Long 4.3 mi 44:22 10:22 4/23/2008 Run roads Long 5.6 mi 58:01 10:24 8/15/2010 Run roads Easy 1.3 mi 13:00 10:24 9/1/2010 Run roads Easy 1.3 mi 13:00 10:24 4/7/2008 Run roads Easy 3.3 mi 34:11 10:26 9/13/2010 Run roads Easy 2.9 mi 30:14 10:26 2/28/2008 Run roads Easy 3.5 mi 35:59 10:26 5/18/2008 Run roads Easy 3.6 mi 37:41 10:27 12/18/2007 Run roads Easy 2.5 mi 26:07 10:27 1/18/2008 Run roads Easy 3.6 mi 37:56 10:29 12/13/2007 Run roads Easy 2.0 mi 21:00 10:30 4/9/2008 Run roads Long 4.6 mi 47:47 10:31 4/5/2008 Run roads Long 6.2 mi 1:05:09 10:31 4/12/2008 Run roads Long 6.1 mi 1:04:33 10:33 3/30/2008 Run roads Easy 3.2 mi 33:59 10:36 2/26/2008 Run roads Easy 3.0 mi 31:56 10:39 12/16/2007 Run roads Easy 3.0 mi 32:02 10:41 1/23/2008 Run roads Easy 3.3 mi 35:10 10:46 4/3/2008 Run roads Easy 3.9 mi 41:56 10:47 12/11/2007 Run roads Easy 2.0 mi 21:38 10:49 8/2/2010 Run roads Easy 1.1 mi 12:00 10:55 12/20/2007 Run roads Easy 3.0 mi 32:44 10:55 11/17/2007 Run roads Easy 2.0 mi 21:57 10:59 12/6/2007 Run roads Easy 2.0 mi 21:57 10:59 3/11/2008 Run roads Easy 3.2 mi 35:00 11:01 1/3/2008 Run roads Easy 2.1 mi 22:35 11:01 4/19/2008 Run roads Long 7.5 mi 1:23:09 11:06 1/12/2008 Run roads Easy 3.9 mi 42:55 11:06 12/29/2007 Run roads Easy 3.3 mi 36:46 11:09 12/8/2007 Run roads Easy 3.0 mi 33:30 11:10 5/2/2009 Run roads Easy 1.1 mi 12:08 11:15 8/22/2010 Run roads Easy 1.4 mi 16:00 11:17 1/27/2008 Run roads Long 4.4 mi 49:24 11:17 2/2/2010 Run roads Easy 2.7 mi 30:00 11:20 1/5/2010 Run roads Easy 1.5 mi 17:00 11:20 5/6/2009 Run roads Easy 2.5 mi 28:00 11:23 12/4/2007 Run roads Easy 2.0 mi 22:50 11:25 4/1/2008 Run roads Easy 3.7 mi 42:04 11:26 11/24/2007 Run roads Easy 2.0 mi 22:54 11:27 8/14/2010 Run roads Long 5.3 mi 1:01:00 11:31 8/12/2010 Run roads Easy 3.1 mi 36:00 11:33 1/29/2008 Run roads Easy 3.7 mi 42:33 11:34 1/20/2008 Run roads Long 4.6 mi 52:45 11:36 4/28/2009 Run roads Easy 2.6 mi 29:45 11:38 5/4/2009 Run roads Easy 2.4 mi 28:15 11:38 4/30/2009 Run roads Easy 2.4 mi 27:58 11:40 1/8/2008 Run roads Easy 3.0 mi 35:02 11:41 8/24/2010 Run roads Easy 2.1 mi 25:00 11:41 12/1/2007 Run roads Easy 2.0 mi 23:23 11:42 5/6/2010 Run roads Easy 3.4 mi 40:00 11:42 8/8/2010 Run roads Easy 1.3 mi 15:00 11:44 1/19/2010 Run roads Easy 2.3 mi 27:00 11:45 5/11/2010 Run roads Easy 3.4 mi 40:00 11:46 1/7/2010 Run roads Easy 2.2 mi 26:00 11:50 4/24/2009 Run roads Easy 2.0 mi 23:53 11:50 2/4/2010 Run roads Easy 2.5 mi 29:00 11:51 8/28/2010 Run roads Long 7.9 mi 1:33:00 11:51 9/15/2010 Run roads Easy 4.2 mi 50:00 11:51 9/29/2010 Run roads Easy 4.4 mi 52:01 11:53 10/23/2010 Run roads Race 13.1 mi 2:36:15 11:56 8/4/2010 Run roads Easy 2.7 mi 32:00 11:57 5/8/2009 Run roads Easy 2.5 mi 30:09 11:58 1/17/2010 Run roads Long 3.6 mi 43:00 11:59 12/27/2007 Run roads Easy 3.0 mi 35:59 12:00 1/9/2010 Run roads Easy 2.5 mi 30:00 12:00 8/17/2010 Run roads Easy 1.3 mi 15:00 12:00 12/23/2007 Run roads Easy 3.5 mi 42:12 12:04 8/13/2010 Run roads Easy 2.1 mi 26:00 12:09 1/26/2010 Run roads Easy 2.3 mi 28:00 12:11 5/1/2010 Run roads Easy 4.3 mi 52:00 12:13 1/5/2008 Run roads Easy 2.1 mi 25:40 12:14 1/22/2010 Run roads Easy 2.2 mi 27:00 12:17 4/26/2009 Run roads Easy 3.1 mi 37:43 12:18 1/25/2008 Run roads Easy 3.3 mi 40:32 12:24