Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/6/2007 Run roads Easy 1.5 mi 22:00 14:40 11/8/2007 Run roads Easy 1.5 mi 25:00 16:40 11/10/2007 Run roads Easy 1.5 mi 21:51 14:34 11/13/2007 Run roads Easy 1.5 mi 23:17 15:32 11/15/2007 Run roads Easy 2.0 mi 26:00 13:00 11/17/2007 Run roads Easy 2.0 mi 21:57 10:59 11/24/2007 Run roads Easy 2.0 mi 22:54 11:27 12/1/2007 Run roads Easy 2.0 mi 23:23 11:42 12/4/2007 Run roads Easy 2.0 mi 22:50 11:25 12/6/2007 Run roads Easy 2.0 mi 21:57 10:59 12/8/2007 Run roads Easy 3.0 mi 33:30 11:10 12/11/2007 Run roads Easy 2.0 mi 21:38 10:49 12/13/2007 Run roads Easy 2.0 mi 21:00 10:30 12/14/2007 Run roads Easy 2.0 mi 25:00 12:30 12/16/2007 Run roads Easy 3.0 mi 32:02 10:41 12/18/2007 Run roads Easy 2.5 mi 26:07 10:27 12/20/2007 Run roads Easy 3.0 mi 32:44 10:55 12/23/2007 Run roads Easy 3.5 mi 42:12 12:04 12/27/2007 Run roads Easy 3.0 mi 35:59 12:00 12/29/2007 Run roads Easy 3.3 mi 36:46 11:09 1/3/2008 Run roads Easy 2.1 mi 22:35 11:01 1/5/2008 Run roads Easy 2.1 mi 25:40 12:14 1/8/2008 Run roads Easy 3.0 mi 35:02 11:41 1/10/2008 Run roads Easy   45:15   1/12/2008 Run roads Easy 3.9 mi 42:55 11:06 1/14/2008 Run roads Easy 3.0 mi 29:26 9:49 1/16/2008 Run roads Easy 3.5 mi 33:38 9:39 1/18/2008 Run roads Easy 3.6 mi 37:56 10:29 1/20/2008 Run roads Long 4.6 mi 52:45 11:36 1/23/2008 Run roads Easy 3.3 mi 35:10 10:46 1/25/2008 Run roads Easy 3.3 mi 40:32 12:24 1/27/2008 Run roads Long 4.4 mi 49:24 11:17 1/29/2008 Run roads Easy 3.7 mi 42:33 11:34 2/23/2008 Run roads Easy 1.4 mi 13:38 9:45 2/24/2008 Run roads Easy 2.3 mi 21:54 9:32 2/26/2008 Run roads Easy 3.0 mi 31:56 10:39 2/28/2008 Run roads Easy 3.5 mi 35:59 10:26 3/1/2008 Run roads Long 4.3 mi 44:22 10:22 3/2/2008 Run roads Easy 1.8 mi 17:08 9:48 3/3/2008 Run roads Easy 3.5 mi 35:56 10:16 3/5/2008 Run roads Easy 3.8 mi 38:12 10:05 3/7/2008 Run roads Long 6.0 mi 1:02:01 10:21 3/11/2008 Run roads Easy 3.2 mi 35:00 11:01 3/15/2008 Run roads Race 3.1 mi 29:44 9:36 3/28/2008 Run roads Easy 3.5 mi 34:02 9:44 3/30/2008 Run roads Easy 3.2 mi 33:59 10:36 4/1/2008 Run roads Easy 3.7 mi 42:04 11:26 4/3/2008 Run roads Easy 3.9 mi 41:56 10:47 4/5/2008 Run roads Long 6.2 mi 1:05:09 10:31 4/7/2008 Run roads Easy 3.3 mi 34:11 10:26 4/9/2008 Run roads Long 4.6 mi 47:47 10:31 4/11/2008 Run roads Easy 3.3 mi 32:17 9:53 4/12/2008 Run roads Long 6.1 mi 1:04:33 10:33 4/14/2008 Run roads Easy 3.3 mi 33:48 10:19 4/16/2008 Run roads Long 5.1 mi 51:28 10:10 4/18/2008 Run roads Tempo 3.3 mi 31:42 9:37 4/19/2008 Run roads Long 7.5 mi 1:23:09 11:06 4/21/2008 Run roads Easy 3.4 mi 33:44 9:56 4/23/2008 Run roads Long 5.6 mi 58:01 10:24 4/25/2008 Run roads Easy 3.6 mi 34:38 9:41 4/27/2008 Run roads Long 7.0 mi 1:08:46 9:50 4/28/2008 Run roads Easy 3.3 mi 33:43 10:14 5/1/2008 Run roads Easy 2.3 mi 21:09 9:24 5/3/2008 Run roads Long 4.8 mi 46:18 9:39 5/7/2008 Run roads Easy 3.2 mi 31:52 10:02 5/18/2008 Run roads Easy 3.6 mi 37:41 10:27 2/15/2009 Run roads Easy 1.7 mi 32:27 19:06 4/22/2009 Run roads Easy 2.1 mi 26:27 12:43 4/24/2009 Run roads Easy 2.0 mi 23:53 11:50 4/26/2009 Run roads Easy 3.1 mi 37:43 12:18 4/28/2009 Run roads Easy 2.6 mi 29:45 11:38 4/30/2009 Run roads Easy 2.4 mi 27:58 11:40 5/2/2009 Run roads Easy 1.1 mi 12:08 11:15 5/4/2009 Run roads Easy 2.4 mi 28:15 11:38 5/6/2009 Run roads Easy 2.5 mi 28:00 11:23 5/8/2009 Run roads Easy 2.5 mi 30:09 11:58 5/12/2009 Run roads Easy 2.4 mi 31:42 13:03 9/14/2009 Run roads Easy 2.4 mi 35:00 14:32 10/1/2009 Run roads Easy 2.3 mi 30:00 13:20 1/5/2010 Run roads Easy 1.5 mi 17:00 11:20 1/7/2010 Run roads Easy 2.2 mi 26:00 11:50 1/9/2010 Run roads Easy 2.5 mi 30:00 12:00 1/11/2010 Run roads Easy 2.3 mi 30:00 13:03 1/13/2010 Run roads Easy 2.0 mi 27:00 13:30 1/15/2010 Run roads Easy 2.6 mi 33:00 12:45 1/17/2010 Run roads Long 3.6 mi 43:00 11:59 1/19/2010 Run roads Easy 2.3 mi 27:00 11:45 1/22/2010 Run roads Easy 2.2 mi 27:00 12:17 1/24/2010 Run roads Long 3.9 mi 49:00 12:34 1/26/2010 Run roads Easy 2.3 mi 28:00 12:11 1/28/2010 Run roads Easy 2.9 mi 36:00 12:25 2/2/2010 Run roads Easy 2.7 mi 30:00 11:20 2/4/2010 Run roads Easy 2.5 mi 29:00 11:51 3/2/2010 Run roads Easy 2.0 mi 28:00 14:00 4/11/2010 Run roads Easy 2.1 mi 30:00 14:18 4/13/2010 Run roads Easy 3.3 mi 43:00 13:02 4/15/2010 Run roads Easy 3.8 mi 54:00 14:15 4/18/2010 Run roads Easy 3.3 mi 50:00 15:10 4/20/2010 Run roads Easy 3.1 mi 50:00 16:08 4/23/2010 Run roads Easy 3.4 mi 45:00 13:10