Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
9/21/2010 |
Run |
roads |
Easy |
3.7 mi |
1:15:00 |
20:17 |
|
4/24/2010 |
Run |
roads |
Hill |
2.5 mi |
50:00 |
20:00 |
|
2/15/2009 |
Run |
roads |
Easy |
1.7 mi |
32:27 |
19:06 |
|
9/1/2010 |
Run |
roads |
Easy |
4.8 mi |
1:30:00 |
18:45 |
|
9/27/2010 |
Run |
roads |
Easy |
4.2 mi |
1:18:12 |
18:38 |
|
10/28/2010 |
Run |
roads |
Easy |
3.3 mi |
1:00:00 |
18:28 |
|
9/24/2010 |
Run |
roads |
Easy |
4.4 mi |
1:20:00 |
18:11 |
|
10/2/2010 |
Run |
roads |
Easy |
5.4 mi |
1:36:32 |
17:53 |
|
10/6/2010 |
Run |
roads |
Easy |
4.5 mi |
1:20:00 |
17:47 |
|
9/16/2010 |
Run |
roads |
Easy |
3.7 mi |
1:05:00 |
17:35 |
|
10/25/2010 |
Run |
roads |
Easy |
2.0 mi |
35:00 |
17:30 |
|
10/14/2010 |
Run |
roads |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
8/29/2010 |
Run |
roads |
Easy |
2.8 mi |
48:00 |
17:28 |
|
9/20/2010 |
Run |
roads |
Easy |
5.0 mi |
1:24:03 |
16:57 |
|
9/2/2010 |
Run |
roads |
Easy |
2.6 mi |
44:00 |
16:48 |
|
10/16/2010 |
Run |
roads |
Easy |
3.9 mi |
1:05:00 |
16:40 |
|
11/8/2007 |
Run |
roads |
Easy |
1.5 mi |
25:00 |
16:40 |
|
4/20/2010 |
Run |
roads |
Easy |
3.1 mi |
50:00 |
16:08 |
|
9/17/2010 |
Run |
roads |
Long |
7.8 mi |
2:06:13 |
16:08 |
|
9/18/2010 |
Run |
roads |
Easy |
4.2 mi |
1:07:37 |
16:06 |
|
11/6/2010 |
Run |
roads |
Easy |
2.5 mi |
40:00 |
16:00 |
|
10/21/2010 |
Run |
roads |
Easy |
2.5 mi |
40:00 |
16:00 |
|
9/3/2010 |
Run |
roads |
Easy |
2.9 mi |
46:00 |
15:49 |
|
9/28/2010 |
Run |
roads |
Easy |
5.0 mi |
1:19:00 |
15:48 |
|
10/4/2010 |
Run |
roads |
Easy |
3.8 mi |
1:00:00 |
15:48 |
|
8/6/2010 |
Run |
roads |
Hill |
3.5 mi |
55:00 |
15:43 |
|
6/22/2010 |
Run |
roads |
Easy |
2.7 mi |
42:00 |
15:34 |
|
9/11/2010 |
Run |
roads |
Easy |
3.3 mi |
51:18 |
15:33 |
|
11/13/2007 |
Run |
roads |
Easy |
1.5 mi |
23:17 |
15:32 |
|
10/1/2010 |
Run |
roads |
Easy |
4.1 mi |
1:02:58 |
15:22 |
|
10/7/2010 |
Run |
roads |
Easy |
5.8 mi |
1:28:49 |
15:13 |
|
9/25/2010 |
Run |
roads |
Easy |
3.1 mi |
47:00 |
15:10 |
|
7/1/2010 |
Run |
roads |
Easy |
3.3 mi |
50:00 |
15:10 |
|
4/18/2010 |
Run |
roads |
Easy |
3.3 mi |
50:00 |
15:10 |
|
8/26/2010 |
Run |
roads |
Easy |
5.2 mi |
1:18:00 |
14:55 |
|
8/19/2010 |
Run |
roads |
Easy |
4.7 mi |
1:10:00 |
14:54 |
|
8/23/2010 |
Run |
roads |
Easy |
4.1 mi |
1:00:00 |
14:49 |
|
9/23/2010 |
Run |
roads |
Easy |
3.5 mi |
51:30 |
14:48 |
|
7/2/2010 |
Run |
roads |
Easy |
2.3 mi |
34:00 |
14:47 |
|
9/30/2010 |
Run |
roads |
Long |
11.0 mi |
2:42:32 |
14:47 |
|
10/11/2010 |
Run |
roads |
Easy |
4.2 mi |
1:02:00 |
14:46 |
|
11/6/2007 |
Run |
roads |
Easy |
1.5 mi |
22:00 |
14:40 |
|
11/10/2007 |
Run |
roads |
Easy |
1.5 mi |
21:51 |
14:34 |
|
9/14/2009 |
Run |
roads |
Easy |
2.4 mi |
35:00 |
14:32 |
|
8/9/2010 |
Run |
roads |
Easy |
4.0 mi |
58:00 |
14:30 |
|
8/21/2010 |
Run |
roads |
Long |
6.2 mi |
1:30:00 |
14:30 |
|
10/9/2010 |
Run |
roads |
Long |
13.1 mi |
3:07:33 |
14:20 |
|
8/20/2010 |
Run |
roads |
Easy |
2.8 mi |
40:00 |
14:18 |
|
4/11/2010 |
Run |
roads |
Easy |
2.1 mi |
30:00 |
14:18 |
|
4/15/2010 |
Run |
roads |
Easy |
3.8 mi |
54:00 |
14:15 |
|
9/6/2010 |
Run |
roads |
Easy |
3.3 mi |
46:53 |
14:13 |
|
8/7/2010 |
Run |
roads |
Easy |
3.5 mi |
50:00 |
14:13 |
|
10/12/2010 |
Run |
roads |
Easy |
4.4 mi |
1:03:00 |
14:12 |
|
8/31/2010 |
Run |
roads |
Easy |
3.2 mi |
45:00 |
14:10 |
|
3/2/2010 |
Run |
roads |
Easy |
2.0 mi |
28:00 |
14:00 |
|
9/26/2010 |
Run |
roads |
Long |
11.4 mi |
2:38:35 |
13:59 |
|
8/3/2010 |
Run |
roads |
Easy |
3.3 mi |
45:00 |
13:51 |
|
9/7/2010 |
Run |
roads |
Easy |
2.2 mi |
30:15 |
13:45 |
|
5/8/2010 |
Run |
roads |
Easy |
4.0 mi |
55:00 |
13:45 |
|
8/27/2010 |
Run |
roads |
Easy |
1.8 mi |
24:00 |
13:43 |
|
8/16/2010 |
Run |
roads |
Easy |
3.5 mi |
47:00 |
13:38 |
|
1/13/2010 |
Run |
roads |
Easy |
2.0 mi |
27:00 |
13:30 |
|
9/4/2010 |
Run |
roads |
Easy |
3.7 mi |
50:00 |
13:29 |
|
10/1/2009 |
Run |
roads |
Easy |
2.3 mi |
30:00 |
13:20 |
|
8/30/2010 |
Run |
roads |
Easy |
5.0 mi |
1:06:00 |
13:17 |
|
9/22/2010 |
Run |
roads |
Easy |
2.7 mi |
35:49 |
13:16 |
|
5/13/2010 |
Run |
roads |
Easy |
3.6 mi |
47:00 |
13:13 |
|
4/23/2010 |
Run |
roads |
Easy |
3.4 mi |
45:00 |
13:10 |
|
4/29/2010 |
Run |
roads |
Easy |
4.2 mi |
55:00 |
13:04 |
|
5/12/2009 |
Run |
roads |
Easy |
2.4 mi |
31:42 |
13:03 |
|
8/1/2010 |
Run |
roads |
Easy |
2.3 mi |
30:00 |
13:03 |
|
1/11/2010 |
Run |
roads |
Easy |
2.3 mi |
30:00 |
13:03 |
|
4/13/2010 |
Run |
roads |
Easy |
3.3 mi |
43:00 |
13:02 |
|
11/15/2007 |
Run |
roads |
Easy |
2.0 mi |
26:00 |
13:00 |
|
4/27/2010 |
Run |
roads |
Easy |
3.3 mi |
42:00 |
12:54 |
|
1/15/2010 |
Run |
roads |
Easy |
2.6 mi |
33:00 |
12:45 |
|
4/22/2009 |
Run |
roads |
Easy |
2.1 mi |
26:27 |
12:43 |
|
1/24/2010 |
Run |
roads |
Long |
3.9 mi |
49:00 |
12:34 |
|
12/14/2007 |
Run |
roads |
Easy |
2.0 mi |
25:00 |
12:30 |
|
1/28/2010 |
Run |
roads |
Easy |
2.9 mi |
36:00 |
12:25 |
|
1/25/2008 |
Run |
roads |
Easy |
3.3 mi |
40:32 |
12:24 |
|
4/26/2009 |
Run |
roads |
Easy |
3.1 mi |
37:43 |
12:18 |
|
1/22/2010 |
Run |
roads |
Easy |
2.2 mi |
27:00 |
12:17 |
|
1/5/2008 |
Run |
roads |
Easy |
2.1 mi |
25:40 |
12:14 |
|
5/1/2010 |
Run |
roads |
Easy |
4.3 mi |
52:00 |
12:13 |
|
1/26/2010 |
Run |
roads |
Easy |
2.3 mi |
28:00 |
12:11 |
|
8/13/2010 |
Run |
roads |
Easy |
2.1 mi |
26:00 |
12:09 |
|
12/23/2007 |
Run |
roads |
Easy |
3.5 mi |
42:12 |
12:04 |
|
8/17/2010 |
Run |
roads |
Easy |
1.3 mi |
15:00 |
12:00 |
|
1/9/2010 |
Run |
roads |
Easy |
2.5 mi |
30:00 |
12:00 |
|
12/27/2007 |
Run |
roads |
Easy |
3.0 mi |
35:59 |
12:00 |
|
1/17/2010 |
Run |
roads |
Long |
3.6 mi |
43:00 |
11:59 |
|
5/8/2009 |
Run |
roads |
Easy |
2.5 mi |
30:09 |
11:58 |
|
8/4/2010 |
Run |
roads |
Easy |
2.7 mi |
32:00 |
11:57 |
|
10/23/2010 |
Run |
roads |
Race |
13.1 mi |
2:36:15 |
11:56 |
|
9/29/2010 |
Run |
roads |
Easy |
4.4 mi |
52:01 |
11:53 |
|
9/15/2010 |
Run |
roads |
Easy |
4.2 mi |
50:00 |
11:51 |
|
8/28/2010 |
Run |
roads |
Long |
7.9 mi |
1:33:00 |
11:51 |
|
2/4/2010 |
Run |
roads |
Easy |
2.5 mi |
29:00 |
11:51 |
|
4/24/2009 |
Run |
roads |
Easy |
2.0 mi |
23:53 |
11:50 |
|
|