Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/5/2010 Run roads Easy 1.1 mi 11:00 9:50 8/2/2010 Run roads Easy 1.1 mi 12:00 10:55 8/10/2010 Run roads Easy 1.2 mi 12:00 9:41 5/2/2009 Run roads Easy 1.1 mi 12:08 11:15 8/15/2010 Run roads Easy 1.3 mi 13:00 10:24 9/1/2010 Run roads Easy 1.3 mi 13:00 10:24 2/23/2008 Run roads Easy 1.4 mi 13:38 9:45 8/8/2010 Run roads Easy 1.3 mi 15:00 11:44 8/17/2010 Run roads Easy 1.3 mi 15:00 12:00 8/22/2010 Run roads Easy 1.4 mi 16:00 11:17 9/14/2010 Run roads Easy 1.7 mi 16:45 10:10 1/5/2010 Run roads Easy 1.5 mi 17:00 11:20 3/2/2008 Run roads Easy 1.8 mi 17:08 9:48 9/16/2010 Run roads Tempo 1.9 mi 18:35 9:54 12/13/2007 Run roads Easy 2.0 mi 21:00 10:30 5/1/2008 Run roads Easy 2.3 mi 21:09 9:24 12/11/2007 Run roads Easy 2.0 mi 21:38 10:49 11/10/2007 Run roads Easy 1.5 mi 21:51 14:34 2/24/2008 Run roads Easy 2.3 mi 21:54 9:32 11/17/2007 Run roads Easy 2.0 mi 21:57 10:59 12/6/2007 Run roads Easy 2.0 mi 21:57 10:59 11/6/2007 Run roads Easy 1.5 mi 22:00 14:40 1/3/2008 Run roads Easy 2.1 mi 22:35 11:01 12/4/2007 Run roads Easy 2.0 mi 22:50 11:25 11/24/2007 Run roads Easy 2.0 mi 22:54 11:27 11/13/2007 Run roads Easy 1.5 mi 23:17 15:32 12/1/2007 Run roads Easy 2.0 mi 23:23 11:42 4/24/2009 Run roads Easy 2.0 mi 23:53 11:50 8/27/2010 Run roads Easy 1.8 mi 24:00 13:43 11/8/2007 Run roads Easy 1.5 mi 25:00 16:40 12/14/2007 Run roads Easy 2.0 mi 25:00 12:30 8/24/2010 Run roads Easy 2.1 mi 25:00 11:41 1/5/2008 Run roads Easy 2.1 mi 25:40 12:14 11/15/2007 Run roads Easy 2.0 mi 26:00 13:00 1/7/2010 Run roads Easy 2.2 mi 26:00 11:50 8/13/2010 Run roads Easy 2.1 mi 26:00 12:09 12/18/2007 Run roads Easy 2.5 mi 26:07 10:27 4/22/2009 Run roads Easy 2.1 mi 26:27 12:43 1/13/2010 Run roads Easy 2.0 mi 27:00 13:30 1/19/2010 Run roads Easy 2.3 mi 27:00 11:45 1/22/2010 Run roads Easy 2.2 mi 27:00 12:17 4/30/2009 Run roads Easy 2.4 mi 27:58 11:40 5/6/2009 Run roads Easy 2.5 mi 28:00 11:23 1/26/2010 Run roads Easy 2.3 mi 28:00 12:11 3/2/2010 Run roads Easy 2.0 mi 28:00 14:00 5/4/2009 Run roads Easy 2.4 mi 28:15 11:38 2/4/2010 Run roads Easy 2.5 mi 29:00 11:51 1/14/2008 Run roads Easy 3.0 mi 29:26 9:49 3/15/2008 Run roads Race 3.1 mi 29:44 9:36 4/28/2009 Run roads Easy 2.6 mi 29:45 11:38 10/1/2009 Run roads Easy 2.3 mi 30:00 13:20 1/9/2010 Run roads Easy 2.5 mi 30:00 12:00 1/11/2010 Run roads Easy 2.3 mi 30:00 13:03 2/2/2010 Run roads Easy 2.7 mi 30:00 11:20 4/11/2010 Run roads Easy 2.1 mi 30:00 14:18 8/1/2010 Run roads Easy 2.3 mi 30:00 13:03 5/8/2009 Run roads Easy 2.5 mi 30:09 11:58 9/13/2010 Run roads Easy 2.9 mi 30:14 10:26 9/7/2010 Run roads Easy 2.2 mi 30:15 13:45 4/18/2008 Run roads Tempo 3.3 mi 31:42 9:37 5/12/2009 Run roads Easy 2.4 mi 31:42 13:03 5/7/2008 Run roads Easy 3.2 mi 31:52 10:02 2/26/2008 Run roads Easy 3.0 mi 31:56 10:39 8/4/2010 Run roads Easy 2.7 mi 32:00 11:57 12/16/2007 Run roads Easy 3.0 mi 32:02 10:41 4/11/2008 Run roads Easy 3.3 mi 32:17 9:53 2/15/2009 Run roads Easy 1.7 mi 32:27 19:06 12/20/2007 Run roads Easy 3.0 mi 32:44 10:55 1/15/2010 Run roads Easy 2.6 mi 33:00 12:45 12/8/2007 Run roads Easy 3.0 mi 33:30 11:10 1/16/2008 Run roads Easy 3.5 mi 33:38 9:39 4/28/2008 Run roads Easy 3.3 mi 33:43 10:14 4/21/2008 Run roads Easy 3.4 mi 33:44 9:56 4/14/2008 Run roads Easy 3.3 mi 33:48 10:19 3/30/2008 Run roads Easy 3.2 mi 33:59 10:36 7/2/2010 Run roads Easy 2.3 mi 34:00 14:47 3/28/2008 Run roads Easy 3.5 mi 34:02 9:44 4/7/2008 Run roads Easy 3.3 mi 34:11 10:26 4/25/2008 Run roads Easy 3.6 mi 34:38 9:41 3/11/2008 Run roads Easy 3.2 mi 35:00 11:01 9/14/2009 Run roads Easy 2.4 mi 35:00 14:32 10/25/2010 Run roads Easy 2.0 mi 35:00 17:30 1/8/2008 Run roads Easy 3.0 mi 35:02 11:41 1/23/2008 Run roads Easy 3.3 mi 35:10 10:46 9/22/2010 Run roads Easy 2.7 mi 35:49 13:16 3/3/2008 Run roads Easy 3.5 mi 35:56 10:16 12/27/2007 Run roads Easy 3.0 mi 35:59 12:00 2/28/2008 Run roads Easy 3.5 mi 35:59 10:26 1/28/2010 Run roads Easy 2.9 mi 36:00 12:25 8/12/2010 Run roads Easy 3.1 mi 36:00 11:33 12/29/2007 Run roads Easy 3.3 mi 36:46 11:09 5/18/2008 Run roads Easy 3.6 mi 37:41 10:27 4/26/2009 Run roads Easy 3.1 mi 37:43 12:18 1/18/2008 Run roads Easy 3.6 mi 37:56 10:29 3/5/2008 Run roads Easy 3.8 mi 38:12 10:05 5/6/2010 Run roads Easy 3.4 mi 40:00 11:42 5/11/2010 Run roads Easy 3.4 mi 40:00 11:46 8/20/2010 Run roads Easy 2.8 mi 40:00 14:18 10/21/2010 Run roads Easy 2.5 mi 40:00 16:00 11/6/2010 Run roads Easy 2.5 mi 40:00 16:00