Notes
Ran with the group and had fully intended to do a 40 min 4 mile. we were a ittle late starting and so I felt like I was behind from the beginning. Started with Katie, turned just shy of the 4 mile marker and ran back with Julie...Felt tired and sluggish and was totally surprised by my average!! (sorry Heather) Had to be done by 10 and really wanted to get 4 in...actually finished at 10:09 but made it on time! Think I am paying for dinner last night! :)