| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/26/2006 |
Run |
Chespeake High School's XC Course |
Easy |
2.8 mi |
24:01 |
8:44 |
 |
| 3/28/2007 |
Run |
Chespeake High School's XC Course |
Race |
2.8 mi |
17:23 |
6:20 |
|
| 4/28/2007 |
Run |
Chespeake High School's XC Course |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 12/21/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
2.8 mi |
20:46 |
7:25 |
|
| 5/1/2007 |
Run |
Random |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 6/9/2010 |
Run |
West Campus Loops |
Easy |
2.8 mi |
24:55 |
8:54 |
|
| 12/24/2007 |
Run |
Random |
Easy |
2.9 mi |
23:44 |
8:15 |
|
| 8/11/2006 |
Run |
Random |
Easy |
2.9 mi |
25:58 |
8:58 |
|
| 11/3/2006 |
Run |
Random |
Race |
2.9 mi |
25:15 |
8:43 |
|
| 9/27/2006 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
26:26 |
8:51 |
|
| 7/6/2006 |
Run |
Random |
Race |
3.0 mi |
23:43 |
7:55 |
|
| 7/13/2006 |
Run |
Chespeake High School's XC Course |
Tempo |
3.0 mi |
28:13 |
9:25 |
|
| 7/26/2006 |
Run |
Benfield Loop |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/7/2006 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2006 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
26:48 |
8:56 |
|
| 10/19/2006 |
Run |
Random |
Race |
3.0 mi |
25:10 |
8:24 |
|
| 10/25/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/25/2006 |
Run |
Random |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/11/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 2/22/2007 |
Run |
Random |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 2/23/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
20:42 |
6:54 |
|
| 2/27/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
21:28 |
7:10 |
|
| 3/9/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
18:27 |
6:09 |
|
| 4/3/2007 |
Run |
Random |
Race |
3.0 mi |
19:07 |
6:23 |
|
| 4/25/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
18:47 |
6:16 |
|
| 8/2/2007 |
Run |
Chespeake High School's XC Course |
Race |
3.0 mi |
21:42 |
7:14 |
|
| 10/31/2007 |
Run |
Random |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 12/25/2007 |
Run |
Random |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 3/30/2008 |
Run |
Random |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 4/28/2008 |
Run |
Random |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 5/19/2008 |
Run |
Random |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 7/23/2008 |
Run |
Random |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 8/6/2008 |
Run |
Random |
Interval |
3.0 mi |
20:17 |
6:46 |
|
| 8/10/2008 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/11/2008 |
Run |
Random |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 9/25/2008 |
Run |
Random |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 10/14/2008 |
Run |
Random |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 11/24/2008 |
Run |
Random |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 11/25/2008 |
Run |
Random |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 1/12/2009 |
Run |
Random |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/13/2009 |
Run |
Random |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 2/3/2009 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/22/2009 |
Run |
Random |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 4/24/2009 |
Run |
Random |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 5/22/2009 |
Run |
To Ash St. Via Harvard |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 6/1/2009 |
Run |
West Campus Loops |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/4/2009 |
Run |
Random |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 7/5/2009 |
Run |
West Campus Loops |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 8/18/2009 |
Run |
West Campus Loops |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 10/21/2009 |
Run |
To Ash St. Via Harvard |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 11/1/2009 |
Run |
Random |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 11/10/2009 |
Run |
Random |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/18/2009 |
Run |
Random |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 12/3/2009 |
Run |
West Campus Loops |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 12/14/2009 |
Run |
Random |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 12/17/2009 |
Run |
Random |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 12/24/2009 |
Run |
Random |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 12/31/2009 |
Run |
Random |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 1/10/2010 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/21/2010 |
Run |
West Campus Loops |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/31/2008 |
Run |
Random |
Easy |
3.0 mi |
27:06 |
8:59 |
|
| 8/5/2006 |
Run |
Random |
Easy |
3.1 mi |
30:42 |
10:04 |
|
| 6/27/2007 |
Run |
Chespeake High School's XC Course |
Hill |
3.1 mi |
23:35 |
7:44 |
|
| 7/13/2008 |
Run |
Random |
Easy |
3.1 mi |
25:31 |
8:22 |
|
| 10/13/2006 |
Run |
Random |
Race |
3.1 mi |
24:09 |
7:48 |
|
| 11/19/2006 |
Run |
Random |
Interval |
3.1 mi |
27:25 |
8:51 |
|
| 5/12/2007 |
Run |
Random |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 10/19/2007 |
Run |
Random |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 5/10/2009 |
Run |
Random |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 6/29/2006 |
Run |
Chespeake High School's XC Course |
Race |
5.0 km |
24:06 |
7:46 |
|
| 7/20/2006 |
Run |
Random |
Race |
5.0 km |
27:00 |
8:42 |
|
| 7/22/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 9/18/2006 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
30:03 |
9:41 |
|
| 10/27/2006 |
Run |
Random |
Race |
5.0 km |
26:49 |
8:38 |
|
| 1/22/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
25:34 |
8:14 |
|
| 1/29/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
25:55 |
8:21 |
|
| 4/30/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5000.0 m |
19:48 |
6:23 |
|
| 10/11/2009 |
Run |
Cambridge East Route |
Easy |
5.0 km |
23:22 |
7:32 |
|
| 5/11/2008 |
Run |
Random |
Easy |
3.2 mi |
27:52 |
8:46 |
|
| 11/8/2007 |
Run |
Random |
Easy |
3.2 mi |
25:07 |
7:51 |
|
| 9/9/2009 |
Run |
Cambridge East Route |
Easy |
3.2 mi |
25:28 |
7:58 |
|
| 4/9/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5200.0 m |
20:49 |
6:27 |
|
| 6/25/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.3 mi |
22:59 |
7:05 |
|
| 8/17/2010 |
Run |
Random |
Easy |
3.3 mi |
26:52 |
8:13 |
|
| 6/8/2008 |
Run |
Random |
Easy |
3.3 mi |
29:17 |
8:53 |
|
| 7/3/2006 |
Run |
Random |
Easy |
3.3 mi |
28:32 |
8:33 |
|
| 3/20/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.4 mi |
26:22 |
7:51 |
|
| 9/7/2009 |
Run |
West Campus Loops |
Easy |
3.4 mi |
28:44 |
8:31 |
|
| 6/16/2010 |
Run |
West Campus Loops |
Easy |
3.5 mi |
30:26 |
8:50 |
|
| 8/12/2006 |
Run |
Random |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/3/2006 |
Run |
Chespeake High School's XC Course |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 11/9/2006 |
Run |
Chespeake High School's XC Course |
Long |
3.5 mi |
33:00 |
9:26 |
|
| 3/21/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
22:21 |
6:24 |
|
| 4/13/2007 |
Run |
Random |
Interval |
3.5 mi |
22:46 |
6:31 |
|
| 4/27/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
23:55 |
6:50 |
|
| 5/4/2007 |
Run |
Random |
Tempo |
3.5 mi |
25:34 |
7:19 |
|
| 5/11/2007 |
Run |
Random |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 5/13/2007 |
Run |
Random |
Interval |
3.5 mi |
21:46 |
6:14 |
|
| 7/3/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
23:46 |
6:48 |
|
| 11/15/2007 |
Run |
Random |
Interval |
3.5 mi |
25:58 |
7:26 |
|