Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/14/2006 Weights          
8/16/2006 Weights          
8/18/2006 Weights          
8/22/2006 Weights          
8/23/2006 Weights          
8/24/2006 Weights          
8/25/2006 Weights          
8/27/2006 Weights          
8/30/2006 Weights          
9/6/2006 Weights          
9/7/2006 Weights          
9/14/2006 Weights          
9/20/2006 Weights          
9/21/2006 Weights          
9/25/2006 Weights          
9/27/2006 Weights          
9/29/2006 Weights          
10/2/2006 Weights          
10/4/2006 Weights          
10/6/2006 Weights          
10/10/2006 Weights          
10/12/2006 Weights          
10/18/2006 Weights          
10/24/2006 Weights          
10/25/2006 Weights          
11/8/2006 Weights          
11/13/2006 Weights          
11/19/2006 Weights          
11/27/2006 Weights          
2/9/2007 Bike   Easy 15.0 mi 39:23 2:38
2/3/2009 Weights       1:00  
7/12/2009 Run   Easy 2.3 mi 20:00 8:42
7/13/2009 Run   Easy 2.0 mi 19:00 9:30
1/21/2007 Run
Ahhhhhh that's really far.
 Long 16.5 mi 2:16:25 8:18
2/4/2007 Run
Ahhhhhh that's really far.
 Long 20.0 mi 2:41:26 8:05
8/24/2008 Run
Annapolis 10-mile Run
 Race 10.0 mi 1:29:10 8:55
4/12/2007 Run
Approximation of What I Ran with the MITXC Team
 Easy 5.5 mi 43:24 7:54
7/26/2006 Bike
B & A Trail Bike
 Long 20.0 mi 1:45:00 5:15
7/28/2006 Bike
B & A Trail Bike
 Long 20.0 mi 1:37:42 4:54
3/4/2007 Run
B & A Trail Marathon 2007
 Race 26.2 mi 4:04:27 9:20
7/24/2006 Run
Benfield Loop
 Easy 5.2 mi 45:59 8:55
7/26/2006 Run
Benfield Loop
 Easy 3.0 mi 38:00 12:40
7/6/2008 Run
Big Charles River Loop
 Long 8.9 mi 1:17:44 8:45
7/20/2008 Run
Big Charles River Loop
 Long 9.0 mi 1:13:00 8:07
7/30/2008 Run
Brookline Hills Route
 Easy 5.0 mi 39:11 7:51
8/5/2008 Run
Brookline Hills Route
 Easy 5.0 mi 38:16 7:40
8/7/2008 Run
Brookline Hills Route
 Easy 5.0 mi 39:44 7:57
8/12/2008 Run
Brookline Hills Route
 Hill 6.2 mi 52:00 8:21
8/13/2008 Run
Brookline Hills Route
 Hill 6.4 mi 57:55 9:02
8/15/2008 Run
Brookline Hills Route
 Easy 4.3 mi 34:42 8:10
8/19/2008 Run
Brookline Hills Route
 Easy 5.0 mi 38:54 7:47
8/20/2008 Run
Brookline Hills Route
 Easy 5.0 mi 37:54 7:35
4/30/2008 Run
Cambridge East Route
 Easy 4.1 mi 33:50 8:12
5/6/2008 Run
Cambridge East Route
 Easy 4.1 mi 33:47 8:11
6/16/2008 Run
Cambridge East Route
 Easy 2.5 mi 21:14 8:30
6/30/2008 Run
Cambridge East Route
 Easy 4.1 mi 34:37 8:23
2/11/2009 Run
Cambridge East Route
 Easy 4.2 mi 32:52 7:50
9/9/2009 Run
Cambridge East Route
 Easy 3.2 mi 25:28 7:58
9/22/2009 Run
Cambridge East Route
 Easy 2.3 mi 19:00 8:10
9/23/2009 Run
Cambridge East Route
 Easy 4.1 mi 35:05 8:30
9/30/2009 Run
Cambridge East Route
 Easy 4.1 mi 34:01 8:15
10/11/2009 Run
Cambridge East Route
 Easy 5.0 km 23:22 7:32
8/15/2010 Run
Cambridge: To Harvard along Charles
 Easy 5.0 mi 41:08 8:16
8/19/2010 Run
Cambridge: To Harvard along Charles
 Easy 5.0 mi 41:07 8:16
12/10/2009 Run
Charles River Basin Run
 Easy 4.2 mi 36:10 8:37
12/18/2009 Run
Charles River Basin Run
 Easy 6.8 mi 57:31 8:28
6/26/2006 Run
Chespeake High School's XC Course
 Interval 4.5 mi 37:48 8:24
6/29/2006 Run
Chespeake High School's XC Course
 Race 5.0 km 24:06 7:46
7/13/2006 Run
Chespeake High School's XC Course
 Tempo 3.0 mi 28:13 9:25
7/18/2006 Run
Chespeake High School's XC Course
 Easy 2.0 mi 20:00 10:00
7/22/2006 Run
Chespeake High School's XC Course
 Easy 5.0 km 30:00 9:40
7/24/2006 Run
Chespeake High School's XC Course
 Easy 5.0 mi 45:46 9:10
7/30/2006 Run
Chespeake High School's XC Course
 Easy 4.5 mi 40:08 8:56
7/31/2006 Run
Chespeake High School's XC Course
 Interval 5.8 mi 54:59 9:34
8/4/2006 Run
Chespeake High School's XC Course
 Interval 5.0 mi 47:20 9:28
8/15/2006 Run
Chespeake High School's XC Course
 Easy 5.3 mi 56:20 10:44
8/16/2006 Run
Chespeake High School's XC Course
 Interval 3.7 mi 31:21 8:23
8/17/2006 Run
Chespeake High School's XC Course
 Long 8.2 mi 1:21:38 9:57
8/18/2006 Run
Chespeake High School's XC Course
 Interval 3.0 mi 26:48 8:56
8/21/2006 Run
Chespeake High School's XC Course
 Interval 2.0 mi 15:01 7:31
8/22/2006 Run
Chespeake High School's XC Course
 Fartlek 4.9 mi 48:30 9:59
8/23/2006 Run
Chespeake High School's XC Course
 Long 4.0 mi 35:19 8:57
8/25/2006 Run
Chespeake High School's XC Course
 Long 6.6 mi 1:05:54 10:00
9/10/2006 Run
Chespeake High School's XC Course
 Easy 1.0 mi 8:11 8:11
9/11/2006 Run
Chespeake High School's XC Course
 Easy 1.0 mi 9:00 9:00
9/12/2006 Run
Chespeake High School's XC Course
 Easy 1.0 mi 7:54 7:54
9/13/2006 Run
Chespeake High School's XC Course
 Easy 1.0 mi 8:07 8:07
9/17/2006 Run
Chespeake High School's XC Course
 Easy 2.0 mi 17:49 8:55
9/18/2006 Run
Chespeake High School's XC Course
 Easy 5.0 km 30:03 9:41
9/19/2006 Run
Chespeake High School's XC Course
 Race 4.1 mi 40:00 9:44
9/20/2006 Run
Chespeake High School's XC Course
 Easy 2.0 mi 20:00 10:00
9/22/2006 Run
Chespeake High School's XC Course
 Easy 1.5 mi 14:18 9:32
9/26/2006 Run
Chespeake High School's XC Course
 Easy 2.8 mi 24:01 8:44
9/27/2006 Run
Chespeake High School's XC Course
 Interval 3.0 mi 26:26 8:51
10/3/2006 Run
Chespeake High School's XC Course
 Easy 3.5 mi 33:49 9:40
10/5/2006 Run
Chespeake High School's XC Course
 Easy 3.8 mi 33:23 8:48
10/10/2006 Run
Chespeake High School's XC Course
 Easy 5.0 mi 46:40 9:26
10/11/2006 Run
Chespeake High School's XC Course
 Interval 6.0 mi 47:58 8:02
10/12/2006 Run
Chespeake High School's XC Course
 Easy 4.8 mi 44:00 9:10
10/16/2006 Run
Chespeake High School's XC Course
 Interval 5.8 mi 46:40 8:07
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