| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2012 |
Run |
Mousam Trail w/ Madison |
Easy |
1.0 mi |
13:32 |
13:16 |
 |
| 9/14/2012 |
Run |
YMCA TM |
Regular |
5.0 mi |
42:50 |
8:34 |
|
| 9/15/2012 |
Run |
YMCA TM |
Regular |
5.0 mi |
41:31 |
8:19 |
|
| 9/16/2012 |
Run |
Reverse Dick/109 |
Long |
16.5 mi |
2:18:36 |
8:25 |
|
| 9/17/2012 |
Run |
Main St. |
Recovery |
5.3 mi |
46:52 |
8:51 |
|
| 9/18/2012 |
Run |
Sanford/Reverse Littlefield |
Regular |
10.3 mi |
1:28:00 |
8:32 |
|
| 9/20/2012 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 9/21/2012 |
Run |
Sanford Loop plus |
Easy |
6.1 mi |
50:35 |
8:17 |
|
| 9/22/2012 |
Run |
Sanford |
Long |
20.2 mi |
2:54:56 |
8:40 |
|
| 9/24/2012 |
Run |
Sanford loop x1.75 |
Easy |
9.2 mi |
1:20:19 |
8:44 |
|
| 9/25/2012 |
Run |
Dump Route |
Tempo |
7.6 mi |
1:02:25 |
8:14 |
|
| 9/25/2012 |
Run |
Grammar Rd. loop |
Regular |
4.7 mi |
40:45 |
8:36 |
|
| 9/27/2012 |
Run |
YMCA TM |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 9/28/2012 |
Run |
Sanford |
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 9/30/2012 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:49 |
10:12 |
|
| 9/30/2012 |
Run |
Maine Half Marathon |
Race |
13.1 mi |
1:38:21 |
7:31 |
|
| 9/30/2012 |
Run |
Post-Race Cool Down |
Easy |
1.4 mi |
14:51 |
10:33 |
|
| 10/2/2012 |
Run |
Warmup |
Regular |
3.5 mi |
28:37 |
8:06 |
|
| 10/2/2012 |
Run |
Dick's loop 3 |
Easy |
7.3 mi |
1:03:27 |
8:45 |
|
| 10/3/2012 |
Run |
Sanford |
Easy |
5.1 mi |
45:53 |
8:59 |
|
| 10/5/2012 |
Run |
Sanford 5 mile loop |
Long |
15.2 mi |
2:03:16 |
8:06 |
|
| 10/5/2012 |
Run |
Cool Down |
Easy |
2.2 mi |
21:02 |
9:37 |
|
| 10/6/2012 |
Run |
Gore Rd. |
Recovery |
2.6 mi |
24:33 |
9:20 |
|
| 10/8/2012 |
Run |
Reverse Dick plus |
Regular |
11.1 mi |
1:35:37 |
8:37 |
|
| 10/9/2012 |
Run |
Reverse Dick Loop |
Default |
7.0 mi |
59:22 |
8:28 |
|
| 10/11/2012 |
Run |
YMCA TM |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 10/11/2012 |
Run |
Sanford |
Regular |
3.0 mi |
23:27 |
7:46 |
|
| 10/12/2012 |
Run |
Littlefield/Sanford |
Tempo |
9.5 mi |
1:14:14 |
7:49 |
|
| 10/13/2012 |
Run |
Dump Loop/Sanford |
Long |
20.0 mi |
2:47:05 |
8:22 |
|
| 10/15/2012 |
Run |
109 |
Regular |
8.9 mi |
1:15:50 |
8:31 |
|
| 10/16/2012 |
Run |
Warmup |
Easy |
3.2 mi |
28:57 |
9:12 |
|
| 10/16/2012 |
Run |
Littlefield Loop |
Regular |
6.6 mi |
56:41 |
8:36 |
|
| 10/17/2012 |
Run |
Sanford |
Regular |
5.0 mi |
38:49 |
7:45 |
|
| 10/18/2012 |
Run |
Revere Dick plus |
Progression |
7.5 mi |
59:18 |
7:54 |
|
| 10/20/2012 |
Run |
Littlefield Plus |
Easy |
10.9 mi |
1:40:10 |
9:14 |
|
| 10/21/2012 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:36 |
8:34 |
|
| 10/21/2012 |
Run |
Grahmtastic 5k |
Race |
3.1 mi |
20:02 |
6:35 |
|
| 10/22/2012 |
Run |
Main St. |
Regular |
8.1 mi |
1:07:32 |
8:21 |
|
| 10/23/2012 |
Run |
Main St. |
Regular |
6.6 mi |
54:35 |
8:19 |
|
| 10/24/2012 |
Run |
Sanford |
Regular |
9.2 mi |
1:15:55 |
8:17 |
|
| 10/25/2012 |
Run |
109 |
Easy |
6.5 mi |
52:38 |
8:09 |
|
| 10/27/2012 |
Run |
Gebung/Sanford |
Long |
20.0 mi |
2:38:53 |
7:57 |
|
| 10/29/2012 |
Run |
Hurricane Sandy 6 |
Easy |
6.4 mi |
55:25 |
8:38 |
|
| 10/30/2012 |
Run |
Warmup |
Easy |
2.1 mi |
19:13 |
9:10 |
|
| 10/30/2012 |
Run |
Dick's Loop |
Easy |
6.7 mi |
1:01:15 |
9:07 |
|
| 10/31/2012 |
Run |
Sanford 5 mile loop |
Easy |
4.6 mi |
40:58 |
8:55 |
|
| 11/2/2012 |
Run |
Sanford 5 mile loop |
Regular |
6.1 mi |
50:06 |
8:15 |
|
| 11/4/2012 |
Run |
Dick's/Littlefield |
Long |
15.1 mi |
2:13:50 |
8:52 |
|
| 11/6/2012 |
Run |
Dump Route |
Regular |
6.5 mi |
54:40 |
8:22 |
|
| 11/7/2012 |
Run |
Main St. |
Regular |
4.1 mi |
31:38 |
7:43 |
|
| 11/9/2012 |
Run |
Sanford 5 mile loop |
Regular |
5.4 mi |
41:36 |
7:43 |
|
| 11/11/2012 |
Run |
|
Default |
8.4 mi |
1:09:11 |
8:16 |
|
| 11/12/2012 |
Run |
Gore Rd. |
Easy |
4.1 mi |
35:46 |
8:48 |
|
| 11/14/2012 |
Run |
Gore Rd. |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 11/15/2012 |
Run |
Gore Rd. |
Easy |
3.2 mi |
26:24 |
8:22 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:29:31 |
8:00 |
|
| 11/20/2012 |
Run |
Sanford |
Recovery |
3.4 mi |
34:02 |
10:10 |
|
| 11/22/2012 |
Run |
Gebung Rd |
Regular |
5.1 mi |
44:20 |
8:42 |
|
| 11/25/2012 |
Run |
Sanford Loop plus |
Easy |
6.1 mi |
52:47 |
8:37 |
|
| 11/26/2012 |
Run |
YMCA TM |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/27/2012 |
Run |
Dump Route |
Easy |
6.5 mi |
58:20 |
9:03 |
|
| 11/30/2012 |
Run |
109 |
Regular |
4.1 mi |
29:54 |
7:22 |
|
| 12/1/2012 |
Bike |
Sunday Afternoon |
Interval |
14.0 mi |
53:20 |
3:49 |
|
| 12/2/2012 |
Run |
Dick's Loop plus |
Easy |
8.3 mi |
1:12:17 |
8:43 |
|
| 12/3/2012 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 12/3/2012 |
Run |
Number One Pond |
Easy |
3.2 mi |
27:15 |
8:38 |
|
| 12/4/2012 |
Run |
Dick's Loop |
Regular |
6.8 mi |
57:50 |
8:28 |
|
| 12/5/2012 |
Run |
Sanford 5 mile loop |
Easy |
5.7 mi |
50:04 |
8:49 |
|
| 12/7/2012 |
Run |
Sanford 5 mile loop |
Tempo |
5.5 mi |
41:41 |
7:35 |
|
| 12/7/2012 |
Bike |
Spinning |
Interval |
|
1:00:00 |
|
|
| 12/9/2012 |
Run |
Alfred Post Office |
Hill |
7.6 mi |
1:04:22 |
8:27 |
|
| 12/10/2012 |
Run |
Sanford |
Easy |
3.7 mi |
33:41 |
9:07 |
|
| 12/10/2012 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 12/11/2012 |
Run |
Dick's Loop |
Regular |
6.6 mi |
55:45 |
8:27 |
|
| 12/13/2012 |
Run |
Shaw's Ridge/Beaver Hill |
Hill |
5.4 mi |
42:05 |
7:53 |
|
| 12/14/2012 |
Run |
Sanford 5 mile loop |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 12/14/2012 |
Bike |
Farmer's Hill |
Hill |
7.5 mi |
29:00 |
3:52 |
|
| 12/15/2012 |
Run |
Ray Buerre Fun Run |
Fast |
4.4 mi |
32:55 |
7:32 |
|
| 12/15/2012 |
Run |
Cool Down |
Easy |
0.5 mi |
4:17 |
8:15 |
|
| 12/16/2012 |
Run |
YMCA TM |
Easy |
10.1 mi |
1:34:07 |
9:17 |
|
| 12/17/2012 |
Bike |
Spinning |
Interval |
|
1:00 |
|
|
| 12/18/2012 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 12/19/2012 |
Run |
Sanford Loop plus |
Fast |
5.7 mi |
42:46 |
7:34 |
|
| 12/20/2012 |
Run |
School Street |
Easy |
5.0 mi |
42:48 |
8:33 |
|
| 12/22/2012 |
Run |
Dump Route |
Regular |
6.2 mi |
50:29 |
8:09 |
|
| 12/24/2012 |
Run |
Gore Rd. |
Regular |
4.0 mi |
30:57 |
7:45 |
|
| 12/25/2012 |
Run |
Happy Birthday Jesus |
Easy |
10.2 mi |
1:26:32 |
8:30 |
|
| 12/26/2012 |
Run |
Breton Ave. Loop |
Fartlek |
6.7 mi |
54:17 |
8:04 |
|
| 12/28/2012 |
Run |
YMCA TM |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 12/29/2012 |
Run |
Sanford |
Easy |
11.3 mi |
1:42:57 |
9:07 |
|
| 12/31/2012 |
Bike |
Billy Goat Pass |
Hill |
5.4 mi |
22:34 |
4:11 |
|
| 1/1/2013 |
Run |
Pre-Race Warmup |
Easy |
0.9 mi |
8:26 |
9:11 |
|
| 1/1/2013 |
Run |
Hangover Classic 10k |
Race |
10.0 km |
42:34 |
6:52 |
|
| 1/2/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 1/3/2013 |
Run |
SIS/MCS |
Fartlek |
4.1 mi |
30:02 |
7:19 |
|
| 1/5/2013 |
Bike |
Basement |
Easy |
|
25:00 |
|
|
| 1/5/2013 |
Run |
Gore Rd |
Interval |
3.2 mi |
25:28 |
7:55 |
|
| 1/6/2013 |
Run |
Federal/Brock/Back/Gore |
Long |
14.7 mi |
2:06:02 |
8:35 |
|
| 1/8/2013 |
Run |
Sanford |
Easy |
4.6 mi |
38:55 |
8:24 |
|
| 1/8/2013 |
Run |
Dump Route |
Easy |
6.4 mi |
58:10 |
9:04 |
|