| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2016 |
Run |
SHS Track |
Easy |
5.8 mi |
54:04 |
9:20 |
 |
| 8/30/2016 |
Run |
SHS Track |
Easy |
6.2 mi |
54:33 |
8:48 |
|
| 8/17/2016 |
Run |
SHS Track |
Interval |
5.5 mi |
47:31 |
8:44 |
|
| 8/10/2016 |
Run |
SHS Track |
Interval |
5.5 mi |
46:01 |
8:23 |
|
| 8/3/2016 |
Run |
SHS Track |
Interval |
5.8 mi |
49:27 |
8:32 |
|
| 7/26/2016 |
Run |
SHS Track |
Interval |
4.6 mi |
39:17 |
8:33 |
|
| 6/15/2016 |
Run |
SHS Track |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 6/8/2016 |
Run |
SHS Track |
Interval |
6.6 mi |
49:53 |
7:34 |
|
| 5/25/2016 |
Run |
SHS Track |
Interval |
6.0 mi |
49:21 |
8:12 |
|
| 8/19/2015 |
Run |
SHS Track |
Recovery |
4.1 mi |
35:52 |
8:45 |
|
| 8/4/2015 |
Run |
SHS Track |
Recovery |
3.4 mi |
32:32 |
9:35 |
|
| 7/1/2015 |
Run |
SHS Track |
Cruise Intervals |
8.4 mi |
1:05:47 |
7:50 |
|
| 6/3/2015 |
Run |
SHS Track |
Interval |
7.4 mi |
58:07 |
7:50 |
|
| 5/27/2015 |
Run |
SHS Track |
Interval |
6.0 mi |
50:11 |
8:22 |
|
| 5/20/2015 |
Run |
SHS Track |
Interval |
6.7 mi |
53:28 |
7:59 |
|
| 5/13/2015 |
Run |
SHS Track |
Interval |
6.0 mi |
47:55 |
8:00 |
|
| 4/29/2015 |
Run |
SHS Track |
Interval |
6.5 mi |
51:40 |
7:57 |
|
| 4/22/2015 |
Run |
SHS Track |
Interval |
7.0 mi |
53:41 |
7:41 |
|
| 7/2/2014 |
Run |
SHS Track |
Interval |
6.5 mi |
45:31 |
7:00 |
|
|