| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2020 |
Run |
Clambox |
Easy |
10.0 mi |
1:28:30 |
8:52 |
 |
| 10/15/2016 |
Run |
Clambox |
Long |
14.0 mi |
2:03:49 |
8:51 |
|
| 9/28/2016 |
Bike |
Clambox |
Default |
|
1:00:00 |
|
|
| 9/25/2016 |
Bike |
Clambox |
Default |
18.0 mi |
1:06:11 |
3:41 |
|
| 9/24/2016 |
Run |
Clambox |
Regular |
10.9 mi |
1:33:00 |
8:32 |
|
| 8/20/2016 |
Run |
Clambox |
Easy |
9.0 mi |
1:21:30 |
9:04 |
|
| 5/6/2016 |
Run |
Clambox |
Cruise Intervals |
10.0 mi |
1:15:20 |
7:33 |
|
| 3/13/2016 |
Run |
Clambox |
Medium Long |
10.5 mi |
1:31:23 |
8:43 |
|
| 2/19/2016 |
Run |
Clambox |
Interval |
9.4 mi |
1:08:54 |
7:20 |
|
| 12/6/2015 |
Run |
Clambox |
Easy |
9.5 mi |
1:21:32 |
8:35 |
|
| 9/29/2015 |
Run |
Clambox |
Easy |
9.0 mi |
1:15:14 |
8:22 |
|
| 9/9/2015 |
Run |
Clambox |
Easy |
9.0 mi |
1:16:40 |
8:30 |
|
| 8/27/2015 |
Run |
Clambox |
Medium Long |
13.0 mi |
1:38:26 |
7:34 |
|
| 8/5/2015 |
Run |
Clambox |
Medium Long |
11.5 mi |
1:40:45 |
8:48 |
|
| 7/29/2015 |
Run |
Clambox |
Medium Long |
11.1 mi |
1:30:33 |
8:10 |
|
| 7/15/2015 |
Run |
Clambox |
Easy |
12.1 mi |
1:49:05 |
9:01 |
|
| 5/17/2015 |
Run |
Clambox |
Easy |
10.1 mi |
1:24:38 |
8:22 |
|
| 12/26/2014 |
Run |
Clambox |
Easy |
12.0 mi |
1:41:39 |
8:29 |
|
| 11/11/2014 |
Run |
Clambox |
Easy |
9.4 mi |
1:19:12 |
8:26 |
|
| 9/23/2014 |
Run |
Clambox |
Easy |
9.0 mi |
1:12:25 |
8:03 |
|
| 11/9/2013 |
Run |
Clambox |
Easy |
8.2 mi |
1:16:09 |
9:20 |
|
|