| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
4.5 mi |
29:00 |
6:27 |
 |
| 6/6/2013 |
Run |
Easy run in Peoria, IL with Mark... |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 6/5/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
6.5 mi |
43:04 |
6:38 |
|
| 6/4/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 6/3/2013 |
Run |
Easy run in Peoria, IL with Mark... |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 5/23/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
42:21 |
6:38 |
|
| 5/20/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
43:55 |
6:52 |
|
| 5/17/2013 |
Run |
See notes |
Easy |
13.1 mi |
1:26:45 |
6:38 |
|
| 5/13/2013 |
Run |
Font Hill loop... |
Easy |
8.0 mi |
54:14 |
6:47 |
|
| 5/11/2013 |
Run |
Long run in B-more with Steve, Seth, and Carlos... |
Long |
17.5 mi |
2:05:10 |
7:10 |
|
| 5/9/2013 |
Run |
See notes |
Easy |
10.5 mi |
1:16:58 |
7:20 |
|
| 5/6/2013 |
Run |
@ Patapsco (Mt Slayer to Mt Nasty) |
Trails |
8.5 mi |
1:05:17 |
7:41 |
|
| 5/4/2013 |
Run |
See notes |
Long |
23.7 mi |
2:29:20 |
6:19 |
|
| 5/1/2013 |
Run |
See notes |
Easy |
13.1 mi |
1:30:03 |
6:53 |
|
| 4/29/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:13:16 |
7:14 |
|
| 4/26/2013 |
Run |
Central Park NYC |
Steady |
11.4 mi |
1:12:15 |
6:21 |
|
| 4/24/2013 |
Run |
Central Park NYC |
Steady |
12.5 mi |
1:16:06 |
6:07 |
|
| 4/22/2013 |
Run |
Central Park NYC |
Easy |
10.7 mi |
1:12:30 |
6:47 |
|
| 4/20/2013 |
Run |
Feet First 34th Anniversary Run |
Easy |
9.8 mi |
1:08:10 |
6:58 |
|
| 4/18/2013 |
Run |
See notes |
Easy |
11.4 mi |
1:17:01 |
6:46 |
|
| 4/14/2013 |
Run |
W/U + C/D for Clyde's (NEW BLACK SUPERFEET) |
Easy |
4.3 mi |
|
|
|
| 4/12/2013 |
Run |
See notes |
Steady |
13.1 mi |
1:24:00 |
6:25 |
|
| 4/8/2013 |
Run |
Easy run in Bloomington, MN |
Easy |
10.4 mi |
1:12:50 |
7:03 |
|
| 4/6/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
43:51 |
6:52 |
|
| 4/4/2013 |
Run |
See notes |
Easy |
12.3 mi |
1:23:27 |
6:48 |
|
| 4/1/2013 |
Run |
@ HCC (Bagel run course in reverse to Beaverbrook) |
Easy |
10.0 mi |
|
|
|