| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Ragnar Leg #36 with Jess... |
Tempo |
4.3 mi |
27:33 |
6:29 |
 |
| 10/4/2013 |
Run |
Ragnar Leg #11... |
Tempo |
8.9 mi |
50:09 |
5:39 |
|
| 9/21/2013 |
Run |
37th Columbia Metric Marathon |
RACE |
26.2 km |
1:37:52 |
6:01 |
|
| 9/21/2013 |
Run |
W/U + C/D for Metric Marathon... |
Easy |
2.3 mi |
|
|
|
| 6/2/2013 |
Run |
4.09mi Run Benefiting Be Strong Stay Strong Fund |
Easy |
4.1 mi |
26:43 |
6:32 |
|
| 5/26/2013 |
Run |
25th Vermont City Marathon |
RACE |
26.2 mi |
2:34:09 |
5:54 |
|
| 5/26/2013 |
Run |
Easy W/U before the VCM with Kyle |
Easy |
2.0 mi |
|
|
|
| 5/22/2013 |
Run |
3 miles @ MP at HCC track with Seth... |
Tempo |
3.0 mi |
|
|
|
| 5/22/2013 |
Run |
W/U + C/D at HCC track... |
Easy |
3.3 mi |
|
|
|
| 5/15/2013 |
Run |
@ HCC with Carlos, David T, and Seth... |
Repeats |
8.5 mi |
|
|
|
| 5/8/2013 |
Run |
6x Harriet Tubman with Carlos and David T... |
Hills |
10.8 mi |
|
|
|
| 5/3/2013 |
Run |
See notes |
Easy |
11.4 mi |
1:18:55 |
6:56 |
|
| 5/2/2013 |
Run |
@ HCC wtih Carlos... |
Repeats |
10.8 mi |
|
|
|
| 4/17/2013 |
Run |
@ HCC |
Repeats |
10.0 mi |
|
|
|
| 3/13/2013 |
Run |
See notes |
Tempo |
10.8 mi |
|
|
|