| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2015 |
Run |
Tenn/EM Way/85/Adamstown Rd/BC Pk... |
Easy |
12.5 mi |
1:23:52 |
6:43 |
 |
| 7/3/2015 |
Run |
C&O Towpath with Brick... |
Long |
18.0 mi |
2:00:35 |
6:42 |
|
| 6/29/2015 |
Run |
Tenn/EM Way/85/Adamstown Rd/BC Pk/Tenn/ALB E... |
Easy |
11.0 mi |
1:12:27 |
6:36 |
|
| 6/28/2015 |
Run |
Tenn/EM Way/85/Adamtown Rd/M-ville/BC Pk/Tenn/ALB E... |
Long |
14.0 mi |
|
|
|
| 6/25/2015 |
Run |
Gray, ME... |
Easy |
11.0 mi |
1:15:04 |
6:50 |
|
| 6/20/2015 |
Run |
Old Ellicott City to Metric Marathon course with Brick... |
Long |
19.0 mi |
2:09:10 |
6:48 |
|
| 6/18/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
9.5 mi |
1:03:10 |
6:39 |
|
| 6/16/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/BC Pk... |
Easy |
10.0 mi |
1:05:32 |
6:34 |
|
| 6/14/2015 |
Run |
Potomac Park... |
Easy |
7.3 mi |
49:30 |
6:46 |
|
| 6/12/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exe/Robin loop/Tenn/ALB E... |
Easy |
8.6 mi |
59:56 |
6:59 |
|
| 6/10/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn/ALB E... |
Steady |
9.0 mi |
56:39 |
6:18 |
|
| 6/8/2015 |
Run |
Tenn/LimeKiln/Wedgewood/Exec/85/Crestwood/ND RdTenn/Clar |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/6/2015 |
Run |
Tenn/Lime Kiln/W-wood/Exec/Crestwood/ND Rd/Robin loop/Tenn/Clar |
Easy |
10.0 mi |
1:07:10 |
6:43 |
|
| 6/4/2015 |
Run |
Cent Ln/Font Hill/Old Annapolis/Cent Lake/Cent Ln... |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 6/1/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn/ALB W... |
Steady |
9.5 mi |
1:01:50 |
6:31 |
|
| 5/29/2015 |
Run |
Buckeystown/Adamstown... |
Long |
14.5 mi |
1:37:30 |
6:44 |
|
| 5/27/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.9 mi |
58:17 |
6:36 |
|
| 5/25/2015 |
Run |
DC/NoVA... |
Easy |
10.2 mi |
1:08:05 |
6:43 |
|
| 5/21/2015 |
Run |
Central Park NYC... |
Easy |
7.9 mi |
52:37 |
6:40 |
|
| 5/18/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn/ALB W... |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 5/17/2015 |
Run |
Tenn/Robin loop/ND Rd/Corp Dr/BC Pk... |
Easy |
5.7 mi |
40:25 |
7:06 |
|
| 5/15/2015 |
Run |
BC Pk/Corp Dr/ND Rd/C-wood/Exec/Robin loop/Tenn/Claredon... |
Easy |
7.9 mi |
56:23 |
7:11 |
|
| 5/13/2015 |
Run |
BC Pk/S Renn/C Stine/BC Pk/MW Rd/C Stine/BC Pk/ALB W... |
Easy |
11.1 mi |
1:14:30 |
6:43 |
|
| 5/11/2015 |
Run |
Monterey, CA... |
Easy |
8.4 mi |
55:05 |
6:34 |
|
| 5/8/2015 |
Run |
UC Davis... |
Steady |
7.5 mi |
47:25 |
6:20 |
|
| 5/5/2015 |
Run |
BC Pk/Crestwood/Exec/ND Rd/Robin loop/Tenn... |
Easy |
8.0 mi |
52:20 |
6:33 |
|
| 5/4/2015 |
Run |
BC Pk/Crestwood/Exec/ND Rd/Robin loop/ALB E... |
Easy |
7.4 mi |
48:40 |
6:38 |
|
| 4/28/2015 |
Run |
Clarendon/Robin loop/ND Rd/Corp Dr/Crestwood/BC Pk/ALB E... |
Easy |
7.0 mi |
47:59 |
6:52 |
|
| 4/26/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/ALB E... |
Easy |
5.3 mi |
34:19 |
6:33 |
|
| 4/23/2015 |
Run |
Tenn/Robin loop/ND Rd/Corp Dr/BC Pk/ALB W... |
Easy |
10.0 km |
41:25 |
6:40 |
|
| 4/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn... |
Easy |
5.6 mi |
37:45 |
6:45 |
|
| 4/18/2015 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Robin loop/Tenn... |
Easy |
7.3 mi |
48:08 |
6:34 |
|
| 4/16/2015 |
Run |
Tenn/ND Rd/Crestwood/BC Pk... |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 4/12/2015 |
Run |
Tenn/Wedgewood/ND Rd/Corp Dr/BC Pk/ALB E... |
Easy |
6.0 mi |
40:09 |
6:42 |
|
| 4/11/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Wedgewood/Tenn/ALB E... |
Steady |
6.0 mi |
38:50 |
6:29 |
|
| 4/9/2015 |
Run |
Tennison/ND Rd/Robin loop/ND Rd/Tennison... |
Easy |
4.3 mi |
28:30 |
6:38 |
|