| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Easy |
6.0 mi |
39:35 |
6:36 |
 |
| 4/14/2014 |
Run |
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk... |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 4/10/2014 |
Run |
BK Pk/Cap Stine/S Renn/BK Pk... |
Easy |
9.0 mi |
59:13 |
6:35 |
|
| 4/9/2014 |
Run |
6 Mile MP tempo on the bagel run course with David and Brick... |
Tempo |
10.0 mi |
1:03:41 |
6:23 |
|
| 4/8/2014 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Tennison/ALB W... |
Easy |
7.5 mi |
55:13 |
7:22 |
|
| 4/6/2014 |
Run |
W/U for Cherry Blossom... |
Easy |
2.0 mi |
|
|
|
| 4/4/2014 |
Run |
Tennison/85/Crestwood/ND Rd/Tennison... |
Easy |
8.1 mi |
53:13 |
6:35 |
|
| 4/2/2014 |
Run |
Bloomington, MN... |
Easy |
11.3 mi |
1:18:49 |
7:01 |
|
| 3/26/2014 |
Run |
ND Rd/Manor Woods/BK Pk/Mountville/Cap Stine/S Renn/BC Pk... |
Steady |
12.5 mi |
1:20:06 |
6:25 |
|
| 3/24/2014 |
Run |
HCC with David T... |
Easy |
10.1 mi |
1:09:40 |
6:56 |
|
| 3/20/2014 |
Run |
Bagel run course with Brick... |
Progression |
13.1 mi |
1:24:30 |
6:28 |
|
| 3/17/2014 |
Run |
Post snow run in Ballenger Creek... |
Easy |
12.7 mi |
1:22:32 |
6:32 |
|
| 3/15/2014 |
Run |
Long run on the C&O towpath from Point of Rocks... |
Long |
20.0 mi |
2:02:30 |
6:08 |
|
| 3/12/2014 |
Run |
BC Pk/Crestwood/Corp Dr/85/EM Way/ND/Crestwood/BC Pk... |
Easy |
12.3 mi |
1:19:30 |
6:30 |
|
| 3/8/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:36:49 |
7:19 |
|
| 3/5/2014 |
Run |
Braddock Heights from Josh's... |
Steady |
10.9 mi |
1:10:10 |
6:29 |
|
| 3/2/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
9.8 mi |
1:13:42 |
7:32 |
|
| 2/28/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1/Caren Dr/Bennett/CD loop... |
Easy |
12.5 mi |
1:22:13 |
6:35 |
|
| 2/27/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
|
|
|
| 2/26/2014 |
Run |
5x1k @ 5k pace with Carlos and Brick @ OMHS... |
Repeats |
4.3 mi |
|
|
|
| 2/26/2014 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
5.8 mi |
|
|
|