| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
Scouting for Fitness 5k XC race at SCHS... |
Easy |
5.4 mi |
|
|
 |
| 12/14/2013 |
Run |
C/D after Celtic with the guys... |
Easy |
2.7 mi |
|
|
|
| 12/14/2013 |
Run |
Celtic Solstice |
RACE |
5.0 mi |
26:35 |
5:19 |
|
| 12/8/2013 |
Run |
C/D after the race... |
Easy |
1.5 mi |
|
|
|
| 12/8/2013 |
Run |
Run with Santa 5k... |
RACE |
5.0 km |
17:03 |
5:30 |
|
| 10/12/2013 |
Run |
Cooldown with Steve Laurie from Druid Hill to finish line... |
Easy |
4.1 mi |
|
|
|
| 10/12/2013 |
Run |
Baltimore Marathon Relay - Leg 1 |
RACE |
5.3 mi |
29:22 |
5:33 |
|