| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2017 |
Run |
W/U + C/D for Club Challenge... |
Easy |
4.5 mi |
|
|
 |
| 10/4/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.9 mi |
59:52 |
6:44 |
|
| 7/14/2016 |
Run |
Around Ballenger... |
Easy |
10.8 mi |
1:12:50 |
6:47 |
|
| 1/26/2016 |
Run |
BC Pk/BC Park/Corp Dr/BC Pk... |
Easy |
7.0 mi |
46:41 |
6:41 |
|
| 1/23/2016 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
13.9 mi |
1:35:42 |
6:55 |
|
| 1/20/2016 |
Run |
Lake Elkhorn and back from the office with Mark... |
Easy |
9.8 mi |
1:11:20 |
7:19 |
|
| 1/19/2016 |
Run |
BC Pk/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 1/18/2016 |
Run |
Tenn/ND Rd/Corp Dr/BC Pk... |
Easy |
4.9 mi |
32:25 |
6:42 |
|
| 1/17/2016 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
28:08 |
6:38 |
|
| 10/3/2015 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Wedgewood/Tenn... |
Easy |
9.6 mi |
1:03:30 |
6:39 |
|
| 10/2/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn/ALB W... |
Easy |
10.3 mi |
1:08:25 |
6:41 |
|
| 6/21/2015 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Robin loop/Clar... |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 5/6/2015 |
Run |
Tenn/Robin loop/ND Rd/Exec/Crestwood/BC Pk... |
Easy |
7.9 mi |
52:00 |
6:38 |
|
| 8/20/2014 |
Run |
E Derr/ND Rd/EM Way/85/Crestwood/Corp Dr/BC Pk/Tenn/E Derr/ALB W |
Steady |
11.0 mi |
1:08:55 |
6:16 |
|
| 7/31/2014 |
Run |
DC... |
Easy |
11.0 mi |
1:16:04 |
6:55 |
|
| 7/30/2014 |
Run |
DC... |
Steady |
11.0 mi |
1:10:30 |
6:25 |
|
| 4/23/2014 |
Run |
118th Boston Marathon |
RACE |
26.2 mi |
2:39:05 |
6:05 |
|
| 4/20/2014 |
Run |
Easy pre-marathon shake-out in Boston... |
Easy |
3.0 mi |
|
|
|
| 4/16/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Tempo |
6.0 mi |
36:04 |
6:01 |
|
| 4/4/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison... |
Steady |
7.0 mi |
43:44 |
6:15 |
|
| 4/3/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison/ALB W... |
Steady |
7.6 mi |
46:57 |
6:10 |
|
| 3/29/2014 |
Run |
Feet First Anniversary Run + extra... |
Tempo |
17.8 mi |
2:02:10 |
6:52 |
|
| 3/28/2014 |
Run |
Str Br 2/Carroll Sq 1/Caren Dr/Bennett... |
Steady |
11.5 mi |
1:12:36 |
6:19 |
|
| 3/22/2014 |
Run |
Old EC/Catonsville/UMBC/Arbutus/Patapsco with Brick... |
Long |
20.5 mi |
2:10:15 |
6:22 |
|