| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2015 |
Run |
Tenn/Lime Kiln/85/MW Rd/BC Pk/Tenn/ALB E... |
Easy |
10.9 mi |
1:12:56 |
6:44 |
 |
| 7/6/2015 |
Run |
Tenn/Lime Kiln/85/Wedgewood/Exec/85/C-wood/ND Rd/Tenn... |
Easy |
10.4 mi |
1:15:00 |
7:13 |
|
| 7/4/2015 |
Run |
W&OD Trail... |
Easy |
12.0 mi |
1:20:34 |
6:43 |
|
| 7/1/2015 |
Run |
Asheville, NC... |
Easy |
12.3 mi |
1:21:58 |
6:42 |
|
| 6/24/2015 |
Run |
Gray/Raymond, ME... |
Steady |
11.0 mi |
1:11:30 |
6:30 |
|
| 6/19/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn/ALB E... |
Easy |
9.0 mi |
1:01:33 |
6:51 |
|
| 6/17/2015 |
Run |
BC Pk/Cap Stine/S Renn/BC Pk/Tenn/Clarendon/ALB E... |
Steady |
10.0 mi |
1:02:58 |
6:18 |
|
| 6/15/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn/ALB W... |
Easy |
10.1 mi |
1:06:35 |
6:36 |
|
| 6/13/2015 |
Run |
DC/NoVA... |
Long |
16.8 mi |
1:53:20 |
6:46 |
|
| 6/11/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/ BC Pk/ALB W... |
Easy |
9.4 mi |
1:01:04 |
6:30 |
|
| 6/9/2015 |
Run |
Club Challnege course with Kevin and Seth... |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 6/7/2015 |
Run |
DC/Arlington/Georgetown... |
Long |
16.1 mi |
1:50:20 |
6:52 |
|
| 6/5/2015 |
Run |
BC Pk/Corp Dr/Exec/ND Rd/Robin loop/ALB E... |
Steady |
6.4 mi |
40:15 |
6:18 |
|
| 6/3/2015 |
Run |
Tenn/Lime Kiln/85/W-wood/Exec/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 5/31/2015 |
Run |
Lake Barcroft, VA... |
Easy |
5.3 mi |
34:45 |
6:34 |
|
| 5/30/2015 |
Run |
East Greensboro, NC... |
Easy |
5.7 mi |
38:00 |
6:40 |
|
| 5/28/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/ND Rd/Robin loop/Tenn... |
Easy |
7.9 mi |
52:38 |
6:43 |
|
| 5/26/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn/ALB W... |
Easy |
9.4 mi |
1:03:00 |
6:43 |
|
| 5/24/2015 |
Run |
DC/NoVA... |
Long |
13.0 mi |
1:27:30 |
6:44 |
|
| 5/20/2015 |
Run |
Central Park NYC... |
Steady |
9.0 mi |
57:00 |
6:20 |
|
| 5/16/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
15.0 mi |
1:44:02 |
6:57 |
|
| 5/14/2015 |
Run |
Tenn/EM Way/W-wood/Exec/C-wood/ND Rd/Corp Dr/BC Pk.... |
Easy |
8.5 mi |
57:43 |
6:48 |
|
| 5/9/2015 |
Run |
UC Davis... |
Long |
14.3 mi |
1:33:30 |
6:34 |
|
| 5/7/2015 |
Run |
UC Davis... |
Easy |
7.5 mi |
50:25 |
6:44 |
|
| 5/2/2015 |
Run |
Tenn/Lime Kiln/85/Adamstown Rd/BC Pk/MW Rd/Cap Stine/BC Pk... |
Long |
14.1 mi |
1:33:15 |
6:37 |
|
| 4/29/2015 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Robin Loop/Clarendon/ALB E... |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 4/27/2015 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Robin Loop/Clarendon/ALB E... |
Steady |
7.0 mi |
45:39 |
6:32 |
|
| 4/25/2015 |
Run |
Tenn/Lime Kiln/85/Wedgewood//Exec/85/C-wood/ND Rd/Corp Dr/BC Pk |
Steady |
10.4 mi |
1:05:50 |
6:22 |
|
| 4/22/2015 |
Run |
Tenn/ND Rd/Robin loop/ND Rd/Crestwood/BC Pk... |
Easy |
6.8 mi |
45:10 |
6:42 |
|
| 4/20/2015 |
Run |
Tenn/ND Rd/Corp Dr/Crestwood/BC Pk... |
Steady |
6.5 mi |
42:17 |
6:31 |
|
| 4/19/2015 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Tenn... |
Easy |
6.5 mi |
45:12 |
6:58 |
|
| 4/17/2015 |
Run |
132nd to 77th and back in OC... |
Easy |
5.6 mi |
37:23 |
6:41 |
|
| 4/15/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn/ALB W... |
Steady |
10.0 km |
38:30 |
6:12 |
|
| 4/7/2015 |
Run |
Test run with the knee... |
Easy |
3.8 mi |
25:27 |
6:48 |
|
| 3/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Tenn... |
Easy |
4.9 mi |
33:20 |
6:49 |
|