Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/6/2014 Yoga   Default   28:00:00  
1/9/2014 Yoga   Default   25:00:00  
1/8/2014 Yoga   Default   25:00:00  
1/7/2014 Yoga   Default   25:00:00  
9/21/2014 Run   Default 26.4 mi 4:02:18 9:12
11/23/2014 Bike   Default 55.0 mi 3:00:00 3:17
11/16/2014 Bike   Default 55.0 mi 3:00:00 3:17
8/30/2014 Run   Default 20.0 mi 2:55:52 8:48
5/2/2014 Run   Default 6.4 mi 2:46:46 26:11
3/29/2014 Run   Default 13.1 mi 2:43:34 12:30
11/2/2014 Bike
Trainer
Default 45.0 mi 2:43:00 3:38
8/23/2014 Run   Default 18.0 mi 2:40:52 8:56
4/18/2014 Run   Default 14.3 mi 2:35:08 10:50
11/9/2014 Bike   Default 50.0 mi 2:35:00 3:06
8/24/2014 Bike   Default 19.6 mi 2:32:43 7:49
5/31/2014 Run   Default 12.0 mi 2:24:36 12:03
9/6/2014 Run   Default 16.0 mi 2:23:47 8:59
6/14/2014 Run   Default 11.6 mi 2:18:04 11:53
6/28/2014 Run   Default 14.0 mi 2:10:43 9:20
3/8/2014 Run   Default 10.0 mi 2:10:07 13:01
12/6/2014 Run   Long 13.5 mi 2:10:05 9:38
11/22/2014 Run   Long 13.5 mi 2:09:30 9:36
12/20/2014 Run   Default 13.2 mi 2:07:34 9:40
5/17/2014 Run   Default 14.0 mi 2:06:38 9:03
12/27/2014 Run   Default 13.0 mi 2:03:36 9:30
12/13/2014 Run   Default 12.1 mi 2:02:00 10:07
12/28/2014 Bike
Spin class
Default 30.3 mi 2:00:00 3:58
11/30/2014 Bike   Default 35.0 mi 2:00:00 3:26
11/1/2014 Run   Easy 14.0 mi 2:00:00 8:35
5/24/2014 Run   Default 13.1 mi 1:57:04 8:56
4/12/2014 Run   Default 10.0 mi 1:55:44 11:34
5/10/2014 Run   Default 13.1 mi 1:53:29 8:40
4/5/2014 Run   Default 13.1 mi 1:53:16 8:39
11/15/2014 Run   Long 12.0 mi 1:53:00 9:25
7/19/2014 Run   Default 12.1 mi 1:52:56 9:22
9/13/2014 Run   Default 13.0 mi 1:52:39 8:40
8/8/2014 Bike   Default 30.0 mi 1:50:44 3:42
3/1/2014 Run   Default 9.5 mi 1:50:25 11:38
3/15/2014 Run   Default 11.0 mi 1:49:29 9:57
3/22/2014 Run   Default 10.0 mi 1:49:05 10:55
7/4/2014 Run   Default 11.0 mi 1:48:56 9:55
8/9/2014 Run   Default 13.1 mi 1:48:30 8:17
11/29/2014 Run   Default 11.0 mi 1:46:03 9:38
10/25/2014 Run
canal
Easy   1:44:05  
4/20/2014 Run   Default 6.0 mi 1:37:40 16:17
7/12/2014 Run   Default 11.0 mi 1:36:46 8:48
11/8/2014 Run   Easy 10.0 mi 1:36:00 9:36
7/26/2014 Run   Default 10.0 mi 1:35:31 9:34
1/4/2014 Run   Default 10.0 mi 1:34:45 9:28
4/26/2014 Run   Default 10.0 mi 1:33:39 9:22
2/1/2014 Run   Default 9.1 mi 1:33:09 10:12
8/2/2014 Run   Default 10.0 mi 1:31:56 9:12
12/23/2014 Bike
Spin class
Default 25.2 mi 1:31:55 3:40
2/15/2014 Run   Default 10.0 mi 1:30:53 9:06
10/18/2014 Run
city
Easy 10.0 mi 1:30:37 9:04
12/16/2014 Bike   Default 27.0 mi 1:30:00 3:20
12/14/2014 Bike   Default 26.0 mi 1:30:00 3:28
12/11/2014 Yoga   Default   1:30:00  
12/7/2014 Bike   Default 24.0 mi 1:30:00 3:45
12/6/2014 Yoga   Default   1:30:00  
11/29/2014 Yoga   Default   1:30:00  
11/14/2014 Bike
Trainer
Default   1:30:00  
10/5/2014 Bike
Trainer
Easy   1:30:00  
2/23/2014 Run   Default 10.0 mi 1:29:54 8:59
12/9/2014 Bike   Interval 25.9 mi 1:29:51 3:29
2/12/2014 Run   Default 5.6 mi 1:28:43 16:00
6/21/2014 Run   Default 10.0 mi 1:28:39 8:52
1/11/2014 Run   Default 10.0 mi 1:28:20 8:50
8/16/2014 Run   Default 11.2 mi 1:28:11 7:54
10/31/2014 Bike
Trainer
Default 25.0 mi 1:24:00 3:22
6/7/2014 Run   Default 10.0 mi 1:23:41 8:23
9/3/2014 Run   Default 10.0 mi 1:22:20 8:14
5/25/2014 Run   Default 6.3 mi 1:22:14 13:02
11/21/2014 Bike
Spin Bike
Default 35.0 mi 1:20:00 2:18
11/4/2014 Bike   Default 35.0 mi 1:20:00 2:18
2/22/2014 Run   Default 8.0 mi 1:19:58 10:00
9/2/2014 Run   Default 9.0 mi 1:18:43 8:45
7/13/2014 Run   Default 6.0 mi 1:15:06 12:30
1/25/2014 Run   Default 8.0 mi 1:14:38 9:20
6/27/2014 Run   Default 8.3 mi 1:14:19 9:01
5/3/2014 Run   Default 3.6 mi 1:12:33 19:56
8/19/2014 Run   Default 8.0 mi 1:11:58 9:00
10/11/2014 Run
canal
Easy 8.0 mi 1:11:52 8:59
12/26/2014 Run   Default 8.5 mi 1:11:15 8:23
5/26/2014 Run   Default 7.5 mi 1:10:21 9:23
1/13/2014 Run   Default 8.3 mi 1:10:00 8:29
10/28/2014 Bike
Trainer
Easy 20.0 mi 1:09:39 3:29
12/5/2014 Bike   Default 30.0 mi 1:08:50 2:18
7/3/2014 Bike   Default 15.0 mi 1:08:06 4:33
6/30/2014 Run   Default 7.5 mi 1:07:40 9:02
10/21/2014 Bike
Spin class
Default 26.0 mi 1:06:00 2:33
1/18/2014 Run   Default 5.3 mi 1:05:24 12:21
8/3/2014 Bike   Default 17.0 mi 1:03:21 3:44
12/2/2014 Bike
Trainer
Default 17.9 mi 1:02:33 3:30
8/22/2014 Run   Default 7.0 mi 1:00:24 8:37
8/17/2014 Run   Default 7.0 mi 1:00:01 8:33
12/26/2014 Bike
Spin class
Default 25.0 mi 1:00:00 2:24
12/21/2014 Bike
Spin class
Default 27.0 mi 1:00:00 2:14
12/18/2014 Bike   Default 27.5 mi 1:00:00 2:11
12/12/2014 Bike   Default 25.0 mi 1:00:00 2:24