| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/6/2008 |
Run |
Paris Marathon |
Race |
26.2 mi |
3:49:34 |
8:46 |
 |
| 5/31/2009 |
Run |
Misc |
Race |
26.2 mi |
3:41:55 |
8:29 |
|
| 5/10/2009 |
Run |
Windmilers 18 mile |
Long |
22.0 mi |
3:08:28 |
8:34 |
|
| 3/16/2008 |
Run |
Cranleigh 21 MIle |
Race |
22.7 mi |
3:01:33 |
8:00 |
|
| 5/3/2009 |
Run |
Windmilers 18 mile |
Long |
20.0 mi |
2:42:58 |
8:09 |
|
| 4/19/2009 |
Run |
Windmilers 18 mile |
Long |
20.6 mi |
2:42:39 |
7:54 |
|
| 4/25/2009 |
Run |
Windmilers 15 mile |
Long |
19.0 mi |
2:33:12 |
8:04 |
|
| 3/22/2009 |
Run |
Windmilers 18 mile |
Long |
18.0 mi |
2:32:16 |
8:28 |
|
| 2/10/2008 |
Run |
Windmiler 7mile |
Long |
30.0 km |
2:23:00 |
7:41 |
|
| 2/3/2008 |
Run |
Windmiler 7mile |
Long |
17.5 mi |
2:20:00 |
8:00 |
|
| 4/5/2009 |
Run |
Kingston 16mile |
Race |
16.0 mi |
2:06:06 |
7:53 |
|
| 3/8/2009 |
Run |
Windmilers 11mile |
Long |
15.5 mi |
2:05:17 |
8:05 |
|
| 3/15/2009 |
Run |
Windmilers 15 mile |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 5/17/2009 |
Run |
Windmilers 15 mile |
Long |
15.5 mi |
2:01:59 |
7:53 |
|
| 1/13/2008 |
Run |
Windmiler 7mile |
Long |
24.0 km |
2:00:00 |
8:03 |
|
| 3/11/2007 |
Run |
Richmond Park |
Long |
24.0 km |
1:59:24 |
8:01 |
|
| 3/4/2007 |
Run |
Richmond Park |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 1/5/2013 |
Run |
Reigate Heath |
Long |
21.3 km |
1:53:24 |
8:35 |
|
| 4/13/2009 |
Run |
Windmilers 15 mile |
Easy |
14.0 mi |
1:52:35 |
8:03 |
|
| 1/27/2008 |
Run |
Windmiler 7mile |
Long |
24.0 km |
1:52:05 |
7:31 |
|
| 11/15/2007 |
Run |
Tooting Common |
Long |
22.0 km |
1:42:21 |
7:30 |
|
| 4/1/2012 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:42:02 |
7:48 |
|
| 8/20/2006 |
Run |
Boat Race |
Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 3/29/2009 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:39:35 |
7:37 |
|
| 3/2/2008 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 1/31/2008 |
Run |
Windmiler 7 Hills |
Hill |
15.0 km |
1:36:00 |
10:18 |
|
| 7/26/2009 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/22/2009 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:34:41 |
8:37 |
|
| 3/30/2008 |
Run |
Windmiler 7mile |
Easy |
11.0 mi |
1:33:26 |
8:30 |
|
| 12/7/2008 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:32:54 |
8:27 |
|
| 6/1/2008 |
Run |
Windmiler 7mile |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 3/23/2008 |
Run |
Windmiler 7mile |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/23/2009 |
Run |
Hyde Park |
Tempo |
11.6 mi |
1:31:45 |
7:55 |
|
| 10/28/2007 |
Run |
Boat Race |
Long |
18.0 km |
1:31:00 |
8:09 |
|
| 4/1/2009 |
Run |
Hyde Park |
Easy |
11.0 mi |
1:30:32 |
8:14 |
|
| 8/9/2009 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:30:30 |
8:14 |
|
| 9/3/2006 |
Run |
Boat Race |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/24/2009 |
Run |
Windmilers 15 mile |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 6/8/2008 |
Run |
Windmiler 7mile |
Hill |
11.0 mi |
1:29:00 |
8:06 |
|
| 1/4/2009 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:27:35 |
7:58 |
|
| 11/2/2008 |
Run |
Windmiler 7mile |
Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 2/25/2012 |
Run |
North Downs |
Long |
16.5 km |
1:26:23 |
8:26 |
|
| 10/19/2008 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:26:15 |
8:38 |
|
| 10/19/2008 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/24/2011 |
Run |
Home to Work |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/9/2008 |
Run |
Windmiler 7mile |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 4/15/2009 |
Run |
Hyde Park |
Easy |
9.8 mi |
1:20:54 |
8:16 |
|
| 9/21/2011 |
Run |
Home to Work |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/3/2008 |
Run |
Windmiler 7mile |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/2/2007 |
Run |
Wimbledon Common 1 |
Easy |
14.0 km |
1:20:00 |
9:12 |
|
| 9/24/2006 |
Run |
Wimbledon Common 2 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/5/2006 |
Run |
Wimbledon Common 2 |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/20/2012 |
Run |
Reigate Redhill |
Long |
16.3 km |
1:17:33 |
7:41 |
|
| 10/18/2009 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/29/2008 |
Run |
Richmond Park |
Fartlek |
14.0 km |
1:17:00 |
8:52 |
|
| 1/8/2009 |
Run |
Windmiler 7mile |
Fartlek |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/25/2007 |
Run |
Battersea Park |
Easy |
16.0 km |
1:15:00 |
7:33 |
|
| 10/29/2006 |
Run |
Wimbledon Common 2 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/13/2006 |
Run |
Wimbledon Common 2 |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/10/2006 |
Run |
Wimbledon Common 2 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/17/2006 |
Run |
Dam tot Dam Race |
Race |
10.0 mi |
1:14:25 |
7:27 |
|
| 3/3/2009 |
Run |
Regents Park |
Fartlek |
8.5 mi |
1:14:00 |
8:43 |
|
| 10/14/2007 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/31/2007 |
Run |
Misc |
Easy |
12.0 km |
1:13:16 |
9:50 |
|
| 4/8/2009 |
Run |
Hyde Park |
Easy |
8.9 mi |
1:12:48 |
8:11 |
|
| 11/18/2007 |
Run |
Tooting Common |
Long |
15.0 km |
1:12:46 |
7:49 |
|
| 10/15/2006 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:12:45 |
7:17 |
|
| 4/9/2009 |
Run |
Hyde Park |
Tempo |
9.3 mi |
1:12:25 |
7:48 |
|
| 3/11/2009 |
Run |
Regents Park |
Easy |
8.5 mi |
1:12:19 |
8:31 |
|
| 10/16/2011 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:11:32 |
7:10 |
|
| 9/10/2006 |
Run |
Richmond Park |
Long |
8.0 mi |
1:10:13 |
8:47 |
|
| 3/24/2009 |
Run |
Regents Park |
Hill |
8.7 mi |
1:10:01 |
8:06 |
|
| 3/7/2008 |
Run |
Regents Park |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 10/7/2007 |
Run |
Windmiler 7mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/9/2007 |
Run |
Windmiler 7mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/23/2006 |
Run |
Wimbledon Common 1 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/6/2006 |
Run |
Richmond Park |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/21/2009 |
Run |
Hyde Park |
Fartlek |
8.8 mi |
1:09:10 |
7:52 |
|
| 2/25/2009 |
Run |
Hyde Park |
Long |
8.5 mi |
1:09:00 |
8:08 |
|
| 1/1/2013 |
Run |
Jolly Farmer |
Long |
13.1 km |
1:06:00 |
8:07 |
|
| 8/25/2006 |
Run |
Wimbledon Common 1 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/9/2008 |
Run |
Regents Park [2] |
Interval |
14.0 km |
1:03:54 |
7:21 |
|
| 9/6/2006 |
Run |
Wimbledon Common 2 |
Long |
8.0 mi |
1:03:05 |
7:54 |
|
| 2/27/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 3/10/2009 |
Run |
Regents Park |
Fartlek |
7.5 mi |
1:02:00 |
8:16 |
|
| 5/6/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:01:07 |
8:09 |
|
| 1/15/2008 |
Run |
Boat Race |
Easy |
13.0 km |
1:01:00 |
7:34 |
|
| 9/2/2006 |
Run |
Wimbledon Common 1 |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/5/2009 |
Run |
Hyde Park |
Interval |
7.9 mi |
1:00:24 |
7:39 |
|
| 3/5/2009 |
Run |
Regents Park |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 12/28/2007 |
Run |
Misc |
Easy |
12.0 km |
58:25 |
7:51 |
|
| 1/2/2013 |
Run |
Regents Park |
Easy |
7.2 mi |
58:14 |
8:06 |
|
| 3/31/2009 |
Run |
Fulham Broadway Gym |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 8/17/2011 |
Run |
Regents Park |
Easy |
10.0 km |
56:20 |
9:04 |
|
| 12/27/2007 |
Run |
Misc |
Easy |
9.0 km |
56:03 |
10:02 |
|
| 2/11/2007 |
Run |
Richmond Park |
Long |
12.0 km |
56:00 |
7:31 |
|
| 1/3/2013 |
Run |
Regents Park |
Easy |
10.4 km |
55:57 |
8:40 |
|
| 1/8/2008 |
Run |
Boat Race |
Easy |
11.0 km |
55:22 |
8:07 |
|
| 8/15/2006 |
Run |
Wimbledon Common 1 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
|