| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
Hyde Park |
Long |
8.5 mi |
1:09:00 |
8:08 |
 |
| 2/27/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/28/2009 |
Run |
WCTT |
Race |
5.0 km |
22:04 |
7:07 |
|
| 3/1/2009 |
Run |
WCTT |
Race |
5.0 mi |
39:29 |
7:54 |
|
| 3/1/2009 |
Run |
Wimbledon Common 1 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/2/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/3/2009 |
Run |
Regents Park |
Fartlek |
8.5 mi |
1:14:00 |
8:43 |
|
| 3/5/2009 |
Run |
Regents Park |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/6/2009 |
Run |
Regents Park |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 3/7/2009 |
Run |
WCTT |
Race |
5.0 km |
21:35 |
6:57 |
|
| 3/8/2009 |
Run |
Windmilers 11mile |
Long |
15.5 mi |
2:05:17 |
8:05 |
|
| 3/10/2009 |
Run |
Regents Park |
Fartlek |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/11/2009 |
Run |
Regents Park |
Easy |
8.5 mi |
1:12:19 |
8:31 |
|
| 3/13/2009 |
Run |
Tooting Common |
Easy |
5.5 mi |
47:25 |
8:38 |
|
| 3/14/2009 |
Run |
WCTT |
Race |
5.0 km |
21:50 |
7:02 |
|
| 3/15/2009 |
Run |
Windmilers 15 mile |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 3/21/2009 |
Run |
WCTT |
Race |
5.0 km |
21:27 |
6:55 |
|
| 3/22/2009 |
Run |
Windmilers 18 mile |
Long |
18.0 mi |
2:32:16 |
8:28 |
|
| 3/24/2009 |
Run |
Regents Park |
Hill |
8.7 mi |
1:10:01 |
8:06 |
|
| 3/28/2009 |
Run |
WCTT |
Race |
5.0 km |
22:29 |
7:15 |
|
| 3/29/2009 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:39:35 |
7:37 |
|
| 3/31/2009 |
Run |
Fulham Broadway Gym |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 4/1/2009 |
Run |
Hyde Park |
Easy |
11.0 mi |
1:30:32 |
8:14 |
|
| 4/2/2009 |
Run |
Fulham Broadway Gym |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/4/2009 |
Run |
WCTT |
Race |
5.0 km |
22:25 |
7:13 |
|
| 4/5/2009 |
Run |
Kingston 16mile |
Race |
16.0 mi |
2:06:06 |
7:53 |
|
| 4/7/2009 |
Run |
Fulham Broadway Gym |
Fartlek |
7.0 km |
38:18 |
8:49 |
|
| 4/8/2009 |
Run |
Hyde Park |
Easy |
8.9 mi |
1:12:48 |
8:11 |
|
| 4/9/2009 |
Run |
Hyde Park |
Tempo |
9.3 mi |
1:12:25 |
7:48 |
|
| 4/11/2009 |
Run |
WCTT |
Race |
5.0 km |
21:53 |
7:03 |
|
| 4/13/2009 |
Run |
Windmilers 15 mile |
Easy |
14.0 mi |
1:52:35 |
8:03 |
|
| 4/15/2009 |
Run |
Hyde Park |
Easy |
9.8 mi |
1:20:54 |
8:16 |
|
| 4/16/2009 |
Run |
Fulham Broadway Gym |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/18/2009 |
Run |
WCTT |
Race |
5.0 km |
22:08 |
7:08 |
|
| 4/19/2009 |
Run |
Windmilers 18 mile |
Long |
20.6 mi |
2:42:39 |
7:54 |
|
| 4/21/2009 |
Run |
Hyde Park |
Fartlek |
8.8 mi |
1:09:10 |
7:52 |
|
| 4/22/2009 |
Run |
Hyde Park |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/23/2009 |
Run |
Hyde Park |
Tempo |
11.6 mi |
1:31:45 |
7:55 |
|
| 4/25/2009 |
Run |
Windmilers 15 mile |
Long |
19.0 mi |
2:33:12 |
8:04 |
|
| 5/2/2009 |
Run |
WCTT |
Race |
5.0 km |
21:35 |
6:57 |
|
| 5/3/2009 |
Run |
Windmilers 18 mile |
Long |
20.0 mi |
2:42:58 |
8:09 |
|
| 5/4/2009 |
Run |
Tooting Common |
Easy |
4.9 mi |
39:42 |
8:07 |
|
| 5/5/2009 |
Run |
Hyde Park |
Interval |
7.9 mi |
1:00:24 |
7:39 |
|
| 5/6/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:01:07 |
8:09 |
|
| 5/10/2009 |
Run |
WCTT |
Race |
5.0 km |
21:07 |
6:48 |
|
| 5/10/2009 |
Run |
Windmilers 18 mile |
Long |
22.0 mi |
3:08:28 |
8:34 |
|
| 5/13/2009 |
Run |
Regents Park |
Tempo |
6.1 mi |
45:55 |
7:32 |
|
| 5/16/2009 |
Run |
WCTT |
Race |
5.0 km |
21:13 |
6:50 |
|
| 5/17/2009 |
Run |
Windmilers 15 mile |
Long |
15.5 mi |
2:01:59 |
7:53 |
|
| 5/24/2009 |
Run |
Windmilers 15 mile |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 5/26/2009 |
Run |
Fulham Broadway Gym |
Interval |
4.0 mi |
32:25 |
8:07 |
|
| 5/27/2009 |
Run |
Fulham Broadway Gym |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 5/31/2009 |
Run |
Misc |
Race |
26.2 mi |
3:41:55 |
8:29 |
|
| 7/6/2009 |
Run |
Hyde Park |
Tempo |
6.0 mi |
46:07 |
7:42 |
|
| 7/7/2009 |
Run |
Hyde Park |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 7/9/2009 |
Run |
Hyde Park |
Easy |
4.9 mi |
38:42 |
7:54 |
|
| 7/10/2009 |
Run |
Human Race Triathlon relay |
Race |
7.5 km |
34:35 |
7:26 |
|
| 7/11/2009 |
Run |
WCTT |
Race |
5.0 km |
22:30 |
7:15 |
|
| 7/20/2009 |
Run |
Hyde Park |
Interval |
6.1 mi |
46:39 |
7:39 |
|
| 7/21/2009 |
Run |
Hyde Park |
Easy |
6.2 mi |
49:32 |
8:00 |
|
| 7/23/2009 |
Run |
Hyde Park |
Interval |
6.1 mi |
45:11 |
7:24 |
|
| 7/25/2009 |
Run |
WCTT |
Race |
5.0 km |
21:26 |
6:54 |
|
| 7/26/2009 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 7/29/2009 |
Run |
Tooting Common |
Tempo |
5.3 mi |
40:55 |
7:44 |
|
| 8/9/2009 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:30:30 |
8:14 |
|
| 9/12/2009 |
Run |
WCTT |
Race |
5.0 km |
21:27 |
6:55 |
|
| 9/13/2009 |
Run |
Richmond River Run |
Race |
10.0 km |
46:18 |
7:28 |
|
| 10/13/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:11 |
8:05 |
|
| 10/18/2009 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:17:30 |
7:45 |
|
| 10/27/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
46:12 |
8:16 |
|
| 11/17/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:18 |
8:07 |
|
| 11/19/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
47:57 |
8:35 |
|
| 11/24/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
46:33 |
8:20 |
|
| 11/27/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
46:06 |
8:15 |
|
| 12/1/2009 |
Run |
Hyde Park |
Easy |
10.0 km |
51:51 |
8:21 |
|
| 12/2/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
45:26 |
8:08 |
|
| 12/7/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
44:32 |
7:58 |
|
| 12/8/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
45:26 |
8:08 |
|
| 12/26/2009 |
Run |
Misc |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 12/31/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 1/1/2010 |
Run |
Tooting Common |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 1/4/2010 |
Run |
Hyde Park |
Tempo |
9.0 km |
43:53 |
7:51 |
|
| 1/5/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:10 |
8:27 |
|
| 1/6/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:31 |
8:30 |
|
| 1/11/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:20 |
8:28 |
|
| 9/21/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
44:02 |
7:53 |
|
| 8/15/2011 |
Run |
Hyde Park |
Easy |
9.0 km |
44:22 |
7:57 |
|
| 8/17/2011 |
Run |
Regents Park |
Easy |
10.0 km |
56:20 |
9:04 |
|
| 8/22/2011 |
Run |
Regents Park |
Easy |
10.0 km |
51:42 |
8:20 |
|
| 8/24/2011 |
Run |
Home to Work |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/31/2011 |
Run |
Regents Park |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 9/5/2011 |
Run |
Regents Park |
Tempo |
10.0 km |
47:21 |
7:38 |
|
| 9/9/2011 |
Run |
Regents Park |
Tempo |
10.0 km |
47:06 |
7:35 |
|
| 9/19/2011 |
Run |
Regents Park |
Tempo |
10.0 km |
46:52 |
7:33 |
|
| 9/21/2011 |
Run |
Home to Work |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/26/2011 |
Run |
Hyde Park |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 9/28/2011 |
Run |
Hyde Park |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 10/7/2011 |
Run |
Regents Park |
Tempo |
10.0 km |
47:21 |
7:38 |
|
| 10/16/2011 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:11:32 |
7:10 |
|
| 10/24/2011 |
Run |
Regents Park |
Tempo |
10.0 km |
48:52 |
7:52 |
|