| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/12/2008 |
Run |
Jack O'Keefe Memorial Strides 10K |
Race |
10.0 km |
45:55:00 |
7:23:23 |
 |
| 1/10/2010 |
Run |
treadmill |
treadmill |
20.1 mi |
2:34:26 |
7:41 |
|
| 5/31/2010 |
Run |
niatic river rd to black point |
Long |
15.1 mi |
2:06:57 |
8:25 |
|
| 12/20/2009 |
Run |
treadmill |
treadmill |
16.0 mi |
2:05:08 |
7:49 |
|
| 11/29/2009 |
Run |
out to niantic & back |
Long |
16.1 mi |
2:04:44 |
7:47 |
|
| 2/7/2010 |
Run |
treadmill |
treadmill |
16.1 mi |
2:03:30 |
7:42 |
|
| 12/27/2009 |
Run |
Rocky Neck |
Long |
16.0 mi |
2:03:21 |
7:42 |
|
| 11/15/2009 |
Run |
out and back black point |
Long |
15.0 mi |
2:02:15 |
8:09 |
|
| 1/24/2010 |
Run |
out and back black point |
Long |
15.0 mi |
2:01:28 |
8:06 |
|
| 11/22/2009 |
Run |
out and back black point |
Long |
15.1 mi |
1:59:53 |
7:58 |
|
| 4/19/2009 |
Run |
13.1 out n back blackpoint |
Long |
13.0 mi |
1:59:32 |
9:12 |
|
| 3/14/2010 |
Run |
treadmill long |
Long |
15.1 mi |
1:52:21 |
7:28 |
|
| 6/27/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:51:47 |
9:19 |
|
| 9/26/2010 |
Run |
Rocky Neck |
Long |
13.1 mi |
1:51:00 |
8:29 |
|
| 10/25/2009 |
Run |
niatic river rd to black point |
Long |
14.0 mi |
1:50:43 |
7:55 |
|
| 7/4/2010 |
Run |
niatic river rd to black point |
Long |
13.1 mi |
1:50:41 |
8:27 |
|
| 10/23/2008 |
Run |
13.1 out n back blackpoint |
Long |
13.1 mi |
1:49:00 |
8:20 |
|
| 11/1/2009 |
Run |
niatic river rd to black point |
Long |
14.0 mi |
1:48:14 |
7:44 |
|
| 5/16/2010 |
Run |
13.1 out n back blackpoint |
Long |
13.0 mi |
1:48:12 |
8:19 |
|
| 10/16/2008 |
Run |
|
Default |
12.0 mi |
1:47:10 |
8:56 |
|
| 10/16/2008 |
Run |
12 mile blackpoint |
Long |
12.0 mi |
1:47:10 |
8:56 |
|
| 7/25/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:46:56 |
8:55 |
|
| 10/18/2009 |
Run |
out and back black point |
Long |
13.0 mi |
1:46:47 |
8:12 |
|
| 3/21/2009 |
Run |
|
Default |
12.0 mi |
1:46:39 |
8:53 |
|
| 4/24/2011 |
Run |
Rocky Neck |
Long |
12.0 mi |
1:46:26 |
8:52 |
|
| 9/19/2010 |
Run |
road to recovery |
Long |
12.0 mi |
1:45:50 |
8:50 |
|
| 1/18/2010 |
Run |
treadmill |
treadmill |
14.0 mi |
1:45:05 |
7:31 |
|
| 3/7/2010 |
Run |
Rocky Neck |
Long |
13.0 mi |
1:45:04 |
8:05 |
|
| 7/12/2010 |
Run |
treadmill |
Long |
13.1 mi |
1:43:59 |
7:57 |
|
| 7/18/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:43:43 |
8:39 |
|
| 5/23/2010 |
Run |
out and back black point |
Long |
13.0 mi |
1:43:21 |
7:57 |
|
| 4/11/2010 |
Run |
niantic river road |
Long |
13.0 mi |
1:42:33 |
7:53 |
|
| 11/1/2008 |
Run |
airline trail |
Race |
13.1 mi |
1:42:23 |
7:49 |
|
| 9/27/2009 |
Run |
niantic bay half |
Race |
13.1 mi |
1:42:10 |
7:47 |
|
| 4/18/2010 |
Run |
all over |
Long |
13.0 mi |
1:42:06 |
7:51 |
|
| 4/10/2011 |
Run |
out and back black point |
Long |
12.0 mi |
1:41:24 |
8:27 |
|
| 9/5/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:41:18 |
8:27 |
|
| 10/11/2009 |
Run |
13.1 out n back blackpoint |
Long |
13.1 mi |
1:41:15 |
7:44 |
|
| 3/28/2010 |
Run |
Rocky Neck |
Long |
13.0 mi |
1:40:06 |
7:42 |
|
| 10/3/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:39:34 |
8:18 |
|
| 8/1/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:39:27 |
8:17 |
|
| 9/20/2009 |
Run |
out and back black point |
Long |
12.0 mi |
1:39:17 |
8:16 |
|
| 2/21/2010 |
Run |
Rocky Neck |
Long |
12.0 mi |
1:39:08 |
8:15 |
|
| 3/13/2011 |
Run |
niantic |
Long |
10.0 mi |
1:38:46 |
9:52 |
|
| 4/5/2009 |
Run |
|
Default |
11.0 mi |
1:38:23 |
8:57 |
|
| 8/22/2010 |
Run |
out and back black point |
Long |
12.0 mi |
1:37:33 |
8:08 |
|
| 6/20/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:37:28 |
8:08 |
|
| 8/1/2009 |
Run |
Kelly Race New London |
Race |
11.6 mi |
1:36:55 |
8:21 |
|
| 2/22/2009 |
Run |
|
Default |
11.0 mi |
1:36:18 |
8:45 |
|
| 6/13/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:36:04 |
8:01 |
|
| 3/21/2010 |
Run |
Rocky Neck |
med long |
12.0 mi |
1:35:57 |
8:00 |
|
| 12/26/2010 |
Run |
treadmill |
treadmill |
12.1 mi |
1:35:45 |
7:57 |
|
| 10/31/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:35:41 |
7:59 |
|
| 11/21/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:34:23 |
7:52 |
|
| 10/10/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:34:20 |
7:52 |
|
| 2/28/2010 |
Run |
out to bank street |
Long |
11.4 mi |
1:33:04 |
8:12 |
|
| 5/8/2011 |
Run |
out and back black point |
Long |
11.0 mi |
1:32:57 |
8:28 |
|
| 11/7/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:32:55 |
7:44 |
|
| 11/14/2010 |
Run |
niatic river rd to black point |
med long |
11.0 mi |
1:30:48 |
8:16 |
|
| 4/3/2011 |
Run |
out and back black point |
Long |
11.0 mi |
1:29:50 |
8:10 |
|
| 9/12/2010 |
Run |
road to recovery |
Easy |
10.0 mi |
1:29:42 |
8:59 |
|
| 4/26/2009 |
Run |
out and back black point |
Long |
10.0 mi |
1:28:18 |
8:50 |
|
| 3/20/2011 |
Run |
out and back black point |
Long |
10.0 mi |
1:27:56 |
8:48 |
|
| 2/1/2009 |
Run |
|
Default |
10.0 mi |
1:27:51 |
8:48 |
|
| 8/16/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:27:49 |
8:46 |
|
| 4/11/2009 |
Run |
|
Default |
10.0 mi |
1:27:40 |
8:46 |
|
| 10/4/2008 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:27:25 |
8:45 |
|
| 3/1/2009 |
Run |
|
Default |
10.0 mi |
1:27:20 |
8:44 |
|
| 8/7/2010 |
Run |
john J Kelly ocean beach race |
Race |
11.6 mi |
1:27:19 |
7:33 |
|
| 3/8/2009 |
Run |
|
Default |
10.0 mi |
1:27:16 |
8:44 |
|
| 12/15/2009 |
Run |
out to niantic & back |
Long |
11.0 mi |
1:26:39 |
7:53 |
|
| 3/27/2011 |
Run |
out and back black point |
Long |
10.0 mi |
1:26:16 |
8:38 |
|
| 12/13/2009 |
Run |
out to niantic & back |
Easy |
10.1 mi |
1:25:47 |
8:31 |
|
| 3/29/2009 |
Run |
|
Long |
10.0 mi |
1:25:43 |
8:35 |
|
| 3/15/2009 |
Run |
|
Default |
10.0 mi |
1:25:32 |
8:33 |
|
| 1/10/2009 |
Run |
|
Default |
10.0 mi |
1:25:11 |
8:32 |
|
| 8/30/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:24:44 |
8:28 |
|
| 5/31/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:24:05 |
8:24 |
|
| 12/19/2010 |
Run |
niantic |
med long |
10.0 mi |
1:23:49 |
8:23 |
|
| 3/6/2011 |
Run |
treadmill |
Long |
10.1 mi |
1:23:41 |
8:18 |
|
| 10/5/2008 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:23:38 |
8:22 |
|
| 7/19/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:23:24 |
8:20 |
|
| 5/15/2011 |
Run |
Rocky Neck |
Easy |
10.0 mi |
1:22:59 |
8:18 |
|
| 1/18/2009 |
Run |
|
Default |
10.0 mi |
1:22:30 |
8:16 |
|
| 5/1/2011 |
Run |
Rocky Neck |
Long |
10.0 mi |
1:22:12 |
8:13 |
|
| 6/4/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:20:59 |
8:06 |
|
| 1/2/2011 |
Run |
niatic river rd to black point |
med long |
10.0 mi |
1:20:53 |
8:05 |
|
| 7/13/2009 |
Run |
my 10 mile normal |
Long |
10.1 mi |
1:20:34 |
8:01 |
|
| 6/28/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:20:32 |
8:03 |
|
| 12/8/2009 |
Run |
my 10 mile normal |
Easy |
10.0 mi |
1:19:53 |
7:59 |
|
| 7/30/2010 |
Run |
niatic river rd to black point |
med long |
10.0 mi |
1:19:48 |
7:58 |
|
| 10/26/2008 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:19:20 |
7:56 |
|
| 10/19/2008 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:19:20 |
7:56 |
|
| 5/27/2010 |
Run |
niatic river rd to black point |
med long |
10.0 mi |
1:19:14 |
7:55 |
|
| 1/9/2011 |
Run |
treadmill |
treadmill |
10.0 mi |
1:18:55 |
7:52 |
|
| 10/6/2009 |
Run |
my 10 mile normal |
Long |
10.2 mi |
1:18:26 |
7:42 |
|
| 9/7/2009 |
Run |
my 10 mile normal |
Long |
10.0 mi |
1:18:01 |
7:49 |
|
| 3/31/2010 |
Run |
niatic river rd to black point |
med long |
10.0 mi |
1:17:59 |
7:48 |
|
| 1/31/2010 |
Run |
treadmill long |
treadmill |
10.0 mi |
1:17:34 |
7:45 |
|
| 12/16/2009 |
Run |
treadmill |
treadmill |
10.0 mi |
1:17:06 |
7:42 |
|