| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2011 |
Run |
oswegatchie loop |
Easy |
3.0 mi |
26:04 |
8:42 |
 |
| 11/9/2011 |
Run |
oswegatchie loop |
Easy |
3.0 mi |
26:42 |
8:53 |
|
| 11/6/2011 |
Run |
oswegatchie loop |
Easy |
5.0 mi |
45:40 |
9:09 |
|
| 10/29/2011 |
Run |
oswegatchie loop |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 10/22/2011 |
Run |
oswegatchie loop |
Easy |
3.0 mi |
26:09 |
8:42 |
|
| 10/21/2011 |
Run |
oswegatchie loop |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 10/16/2011 |
Run |
oswegatchie loop |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 10/14/2011 |
Run |
oswegatchie loop |
Easy |
6.0 mi |
52:36 |
8:47 |
|
| 10/10/2011 |
Run |
oswegatchie loop |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 10/9/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 10/8/2011 |
Run |
McCooks beach |
Easy |
4.0 mi |
34:24 |
8:37 |
|
| 10/3/2011 |
Run |
McCooks beach |
Easy |
3.0 mi |
25:14 |
8:23 |
|
| 10/2/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/25/2011 |
Run |
McCooks beach |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 9/24/2011 |
Run |
McCooks beach |
Easy |
4.0 mi |
35:28 |
8:53 |
|
| 9/18/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
50:36 |
8:25 |
|
| 9/17/2011 |
Run |
McCooks beach |
Easy |
4.0 mi |
34:30 |
8:37 |
|
| 9/17/2011 |
Run |
McCooks beach |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 9/11/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
52:49 |
8:48 |
|
| 9/10/2011 |
Run |
McCooks beach |
Easy |
6.1 mi |
51:16 |
8:27 |
|
| 9/7/2011 |
Run |
McCooks beach |
Easy |
4.5 mi |
37:58 |
8:27 |
|
| 9/7/2011 |
Run |
McCooks beach |
Easy |
0.1 mi |
0:45 |
7:30 |
|
| 9/5/2011 |
Run |
McCooks beach |
Easy |
5.5 mi |
49:25 |
8:59 |
|
| 9/4/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 9/3/2011 |
Run |
McCooks beach |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 9/1/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
50:35 |
8:25 |
|
| 8/26/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 8/24/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/21/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 8/20/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 8/19/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 8/17/2011 |
Run |
McCooks beach |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 8/15/2011 |
Run |
McCooks beach |
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 8/13/2011 |
Run |
McCooks beach |
Easy |
3.0 mi |
24:08 |
8:02 |
|
| 8/12/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 8/10/2011 |
Run |
McCooks beach |
Easy |
4.0 mi |
34:22 |
8:35 |
|
| 8/9/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 8/8/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
51:56 |
8:39 |
|
| 8/7/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 8/6/2011 |
Run |
McCooks beach |
Easy |
4.5 mi |
38:39 |
8:36 |
|
| 8/5/2011 |
Run |
McCooks beach |
Easy |
4.0 mi |
33:32 |
8:22 |
|
| 8/3/2011 |
Run |
McCooks beach |
Easy |
3.0 mi |
27:44 |
9:13 |
|
| 7/31/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
51:12 |
8:31 |
|
| 7/30/2011 |
Run |
McCooks beach |
Easy |
6.1 mi |
56:59 |
9:24 |
|
| 7/28/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
54:09 |
9:01 |
|
| 7/27/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 7/23/2011 |
Run |
McCooks beach |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 7/17/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 7/16/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
45:25 |
9:04 |
|
| 7/15/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
51:52 |
8:38 |
|
| 7/10/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
52:27 |
8:43 |
|
| 7/9/2011 |
Run |
McCooks beach |
Easy |
3.0 mi |
28:08 |
9:21 |
|
| 7/8/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
43:22 |
8:37 |
|
| 7/6/2011 |
Run |
McCooks beach |
Easy |
1.0 mi |
10:27 |
10:28 |
|
| 7/6/2011 |
Run |
McCooks beach |
Easy |
3.0 mi |
26:08 |
8:41 |
|
| 7/4/2011 |
Run |
McCooks beach |
Easy |
8.0 mi |
1:06:53 |
8:20 |
|
| 7/3/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
1:04:27 |
12:52 |
|
| 7/2/2011 |
Run |
McCooks beach |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/1/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
51:32 |
8:33 |
|
| 6/30/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
50:01 |
8:17 |
|
| 6/28/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
51:44 |
8:36 |
|
| 6/26/2011 |
Run |
McCooks beach |
Easy |
8.0 mi |
1:08:29 |
8:33 |
|
| 6/24/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
49:48 |
8:16 |
|
| 6/23/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
51:31 |
8:33 |
|
| 6/22/2011 |
Run |
crescent ave |
Easy |
6.1 mi |
53:58 |
8:54 |
|
| 6/21/2011 |
Run |
crescent ave |
Easy |
6.0 mi |
53:21 |
8:52 |
|
| 6/20/2011 |
Run |
crescent ave |
Easy |
6.0 mi |
53:26 |
8:53 |
|
| 6/19/2011 |
Run |
crescent ave |
Easy |
6.0 mi |
50:09 |
8:21 |
|
| 6/18/2011 |
Run |
crescent ave |
Easy |
6.0 mi |
52:34 |
8:45 |
|
| 6/15/2011 |
Run |
crescent ave |
Easy |
4.0 mi |
33:31 |
8:22 |
|
| 6/13/2011 |
Run |
crescent ave |
Easy |
3.0 mi |
28:07 |
9:21 |
|
| 6/8/2011 |
Run |
crescent ave |
Easy |
2.0 mi |
17:56 |
8:56 |
|
| 6/6/2011 |
Run |
crescent ave |
Easy |
6.1 mi |
51:52 |
8:35 |
|
| 6/5/2011 |
Run |
crescent ave |
Easy |
6.0 mi |
48:49 |
8:07 |
|
| 6/3/2011 |
Run |
Rocky Neck |
Easy |
6.0 mi |
51:14 |
8:31 |
|
| 6/1/2011 |
Run |
oswegatchie loop |
Easy |
6.0 mi |
51:37 |
8:36 |
|
| 5/29/2011 |
Run |
Rocky Neck |
Easy |
5.1 mi |
45:49 |
9:03 |
|
| 5/28/2011 |
Run |
Rocky Neck |
Easy |
6.0 mi |
50:34 |
8:25 |
|
| 5/25/2011 |
Run |
Rocky Neck |
Easy |
4.0 mi |
35:29 |
8:52 |
|
| 5/15/2011 |
Run |
Rocky Neck |
Easy |
10.0 mi |
1:22:59 |
8:18 |
|
| 5/13/2011 |
Run |
Rocky Neck |
Easy |
6.0 mi |
48:25 |
8:02 |
|
| 5/12/2011 |
Run |
Rocky Neck |
Easy |
4.0 mi |
32:07 |
8:01 |
|
| 5/9/2011 |
Run |
Rocky Neck |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 5/8/2011 |
Run |
out and back black point |
Long |
11.0 mi |
1:32:57 |
8:28 |
|
| 5/7/2011 |
Run |
Rocky Neck |
Easy |
4.0 mi |
32:22 |
8:05 |
|
| 5/6/2011 |
Run |
Rocky Neck |
Easy |
6.0 mi |
47:02 |
7:48 |
|
| 5/4/2011 |
Run |
treadmill |
treadmill |
2.0 mi |
17:43 |
8:49 |
|
| 5/3/2011 |
Run |
out and back black point |
med long |
8.0 mi |
1:06:14 |
8:17 |
|
| 5/1/2011 |
Run |
Rocky Neck |
Long |
10.0 mi |
1:22:12 |
8:13 |
|
| 4/27/2011 |
Run |
oswegatchie loop |
Easy |
6.0 mi |
48:55 |
8:08 |
|
| 4/25/2011 |
Run |
oswegatchie loop |
Easy |
6.0 mi |
52:41 |
8:46 |
|
| 4/24/2011 |
Run |
Rocky Neck |
Long |
12.0 mi |
1:46:26 |
8:52 |
|
| 4/23/2011 |
Run |
treadmill |
treadmill |
8.0 mi |
1:07:59 |
8:28 |
|
| 4/22/2011 |
Run |
Rocky Neck |
Easy |
6.0 mi |
49:23 |
8:13 |
|
| 4/18/2011 |
Run |
niatic river rd to black point |
med long |
8.0 mi |
1:07:01 |
8:23 |
|
| 4/17/2011 |
Run |
niatic river rd to black point |
med long |
8.0 mi |
1:11:09 |
8:54 |
|
| 4/16/2011 |
Run |
treadmill |
treadmill |
4.0 mi |
31:28 |
7:53 |
|
| 4/15/2011 |
Run |
oswegatchie loop |
Easy |
6.1 mi |
47:45 |
7:53 |
|
| 4/14/2011 |
Run |
Rocky Neck |
Easy |
6.0 mi |
47:34 |
7:54 |
|
| 4/13/2011 |
Run |
treadmill |
treadmill |
6.1 mi |
47:43 |
7:52 |
|