| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2010 |
GYM |
wow gym |
Default |
|
46:25 |
|
 |
| 9/14/2010 |
GYM |
road to recovery |
Default |
|
50:02 |
|
|
| 9/16/2010 |
GYM |
road to recovery |
Default |
|
43:48 |
|
|
| 9/4/2010 |
Bike |
road to recovery |
Default |
12.1 mi |
53:14 |
4:25 |
|
| 8/29/2010 |
Bike |
niatic river rd to black point |
Easy |
12.5 mi |
1:04:20 |
5:10 |
|
| 8/3/2010 |
Run |
east lyme track |
Easy |
0.4 mi |
2:17 |
5:53 |
|
| 6/29/2009 |
Run |
strides |
Interval |
0.1 mi |
0:33 |
6:02 |
|
| 10/21/2009 |
Run |
east lyme |
TRACK |
1.0 mi |
6:13 |
6:09 |
|
| 7/4/2009 |
Run |
strides |
Interval |
0.3 mi |
1:40 |
6:11 |
|
| 10/21/2009 |
Run |
east lyme |
TRACK |
1.0 mi |
6:13 |
6:13 |
|
| 7/4/2009 |
Run |
strides |
Interval |
0.1 mi |
0:25 |
5:57 |
|
| 7/3/2009 |
Run |
strides |
Interval |
0.5 mi |
3:12 |
6:16 |
|
| 10/21/2009 |
Run |
east lyme |
TRACK |
1.0 mi |
6:17 |
6:18 |
|
| 9/2/2009 |
Run |
east lyme |
TRACK |
1.0 mi |
6:22 |
6:18 |
|
| 9/26/2009 |
Run |
run for fred 5k |
Race |
5.0 km |
19:39 |
6:20 |
|
| 3/27/2010 |
Run |
st Joseph race |
Race |
3.0 mi |
19:02 |
6:21 |
|
| 10/23/2009 |
Run |
east lyme |
TRACK |
3.0 mi |
19:11 |
6:22 |
|
| 8/28/2010 |
Run |
saybrook point |
Race |
3.0 mi |
19:09 |
6:23 |
|
| 4/25/2010 |
Run |
flanders 5K |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 11/26/2009 |
Run |
madison turkey trot |
Race |
5.1 mi |
32:26 |
6:25 |
|
| 9/2/2009 |
Run |
east lyme |
TRACK |
2.0 mi |
12:56 |
6:26 |
|
| 3/20/2010 |
Run |
Shamrock 5k |
Race |
3.1 mi |
20:01 |
6:27 |
|
| 11/7/2009 |
Run |
EBAC Race |
Race |
4.8 mi |
30:48 |
6:27 |
|
| 6/26/2010 |
Run |
irish festival 5 k |
Race |
3.2 mi |
20:18 |
6:27 |
|
| 5/1/2010 |
Run |
L&M race |
Race |
3.5 mi |
22:52 |
6:28 |
|
| 5/29/2010 |
Run |
Delaney Dash |
Race |
4.0 mi |
25:55 |
6:28 |
|
| 10/10/2009 |
Run |
east lyme |
TRACK |
3.5 mi |
22:42 |
6:28 |
|
| 9/9/2009 |
Run |
east lyme |
TRACK |
3.0 mi |
19:31 |
6:31 |
|
| 9/19/2009 |
Run |
lisbon fall festival |
Race |
3.5 mi |
22:49 |
6:32 |
|
| 8/21/2010 |
Run |
clinton blue fish 5K |
Race |
3.1 mi |
20:26 |
6:32 |
|
| 3/13/2010 |
Run |
O'Niantic |
Race |
3.2 mi |
20:51 |
6:33 |
|
| 9/6/2009 |
Run |
haddam neck 5k |
Race |
3.1 mi |
20:20 |
6:33 |
|
| 4/24/2010 |
Run |
seaside shuffle |
Race |
5.2 mi |
33:54 |
6:33 |
|
| 7/11/2010 |
Run |
New London sailfest 5K |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 4/3/2010 |
Run |
31st easter road race |
Race |
3.1 mi |
20:36 |
6:34 |
|
| 4/9/2011 |
Run |
east lyme track |
TRACK |
1.0 mi |
6:38 |
6:35 |
|
| 7/23/2009 |
Run |
strides |
Interval |
0.1 mi |
0:24 |
6:36 |
|
| 9/16/2009 |
Run |
east lyme |
TRACK |
3.0 mi |
19:52 |
6:36 |
|
| 6/11/2010 |
Run |
niantic bay 10k |
Race |
6.3 mi |
41:27 |
6:37 |
|
| 4/17/2010 |
Run |
Hebron 5K road race |
Race |
3.1 mi |
20:36 |
6:38 |
|
| 8/24/2010 |
Run |
east lyme track |
Tempo |
3.0 mi |
20:02 |
6:40 |
|
| 8/14/2010 |
Run |
Deary Memorial race |
Race |
5.0 mi |
33:35 |
6:40 |
|
| 11/25/2010 |
Run |
madison turkey trot |
Race |
5.1 mi |
33:52 |
6:41 |
|
| 8/15/2010 |
Run |
waterford week race |
Race |
5.0 mi |
33:45 |
6:44 |
|
| 6/19/2010 |
Run |
tour de noank |
Race |
3.2 mi |
21:12 |
6:44 |
|
| 10/4/2009 |
Run |
Jack O'Keefe Memorial Strides 10K |
Race |
10.0 km |
41:51 |
6:45 |
|
| 4/9/2011 |
Run |
east lyme track |
TRACK |
1.0 mi |
6:49 |
6:45 |
|
| 10/14/2009 |
Run |
cool down |
Easy |
1.3 mi |
8:26 |
6:45 |
|
| 12/5/2010 |
Run |
pearl harbor course |
Race |
5.1 mi |
34:34 |
6:45 |
|
| 10/16/2010 |
Run |
Run for the Penguins 5K |
Race |
3.1 mi |
21:12 |
6:46 |
|
| 6/29/2009 |
Run |
strides |
Interval |
0.6 mi |
3:47 |
6:46 |
|
| 8/26/2009 |
Run |
waterford track |
TRACK |
2.0 mi |
13:37 |
6:47 |
|
| 10/16/2009 |
Run |
track tempo |
TRACK |
5.0 mi |
33:56 |
6:47 |
|
| 6/7/2009 |
Run |
montville lions |
Race |
3.0 mi |
20:31 |
6:48 |
|
| 7/12/2009 |
Run |
New London sailfest 5K |
Race |
3.1 mi |
21:05 |
6:48 |
|
| 12/17/2009 |
Run |
treadmill tempo |
treadmill |
7.1 mi |
48:30 |
6:49 |
|
| 6/23/2010 |
Run |
east lyme |
TRACK |
2.0 mi |
13:42 |
6:49 |
|
| 6/30/2009 |
Run |
strides |
Interval |
0.6 mi |
3:49 |
6:49 |
|
| 2/10/2010 |
Run |
treadmill |
treadmill |
6.1 mi |
41:48 |
6:52 |
|
| 11/18/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
34:35 |
6:52 |
|
| 1/27/2009 |
Run |
|
Default |
5.0 mi |
34:21 |
6:53 |
|
| 7/22/2009 |
Run |
one track mile |
Interval |
1.0 mi |
6:52 |
6:53 |
|
| 4/25/2009 |
Run |
flanders 5k race |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 12/31/2009 |
Run |
treadmill tempo |
treadmill |
5.1 mi |
35:06 |
6:54 |
|
| 5/2/2009 |
Run |
L&M spring stride |
Race |
3.6 mi |
24:30 |
6:55 |
|
| 10/11/2008 |
Run |
movable feast |
Race |
5.0 km |
21:28 |
6:55 |
|
| 8/26/2009 |
Run |
waterford track |
TRACK |
1.0 mi |
6:55 |
6:56 |
|
| 8/8/2009 |
Run |
Deary Memorial race |
Race |
5.0 mi |
34:53 |
6:57 |
|
| 7/22/2009 |
Run |
one track mile |
TRACK |
1.0 mi |
6:56 |
6:57 |
|
| 5/23/2009 |
Run |
delany dash |
Race |
5.0 mi |
34:59 |
6:57 |
|
| 1/7/2009 |
Run |
|
Default |
5.0 mi |
34:44 |
6:57 |
|
| 12/2/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
34:51 |
6:58 |
|
| 7/22/2009 |
Run |
one track mile |
Interval |
1.0 mi |
6:58 |
6:58 |
|
| 1/12/2010 |
Run |
treadmill |
treadmill |
6.1 mi |
42:14 |
6:59 |
|
| 11/20/2009 |
Run |
treadmill |
treadmill |
7.1 mi |
49:15 |
6:58 |
|
| 6/27/2009 |
Run |
irish festival 5 k |
Race |
3.1 mi |
21:40 |
6:59 |
|
| 10/21/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:02 |
6:59 |
|
| 10/1/2010 |
Run |
treadmill |
Easy |
2.2 mi |
15:38 |
6:59 |
|
| 1/15/2009 |
Run |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:04 |
7:01 |
|
| 1/2/2009 |
Run |
|
Default |
5.1 mi |
35:33 |
7:01 |
|
| 9/4/2009 |
Run |
east lyme |
TRACK |
3.1 mi |
22:04 |
7:02 |
|
| 8/31/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
35:18 |
7:02 |
|
| 8/28/2009 |
Run |
track |
TRACK |
3.5 mi |
24:21 |
7:03 |
|
| 1/21/2010 |
Run |
treadmill |
treadmill |
5.1 mi |
36:07 |
7:04 |
|
| 2/3/2010 |
Run |
treadmill |
treadmill |
10.0 mi |
1:11:02 |
7:05 |
|
| 11/9/2009 |
Run |
niatic river rd to black point |
Tempo |
6.1 mi |
42:59 |
7:05 |
|
| 12/21/2009 |
Run |
treadmill |
treadmill |
5.0 mi |
35:44 |
7:06 |
|
| 1/20/2010 |
Run |
treadmill |
treadmill |
6.0 mi |
42:51 |
7:06 |
|
| 9/9/2009 |
Run |
cool down |
Easy |
3.0 mi |
21:22 |
7:06 |
|
| 3/20/2010 |
Run |
warm up for race |
Easy |
1.0 mi |
7:15 |
7:07 |
|
| 8/19/2009 |
Run |
treadmill |
treadmill |
4.3 mi |
30:14 |
7:07 |
|
| 10/6/2010 |
Run |
niantic |
Tempo |
4.0 mi |
28:31 |
7:07 |
|
| 1/29/2010 |
Run |
treadmill tempo |
treadmill |
6.1 mi |
43:07 |
7:07 |
|
| 12/5/2009 |
Run |
treadmill |
treadmill |
5.1 mi |
36:25 |
7:07 |
|
| 12/29/2009 |
Run |
treadmill |
treadmill |
6.1 mi |
43:17 |
7:08 |
|
| 11/4/2009 |
Run |
waterford track |
Easy |
1.5 mi |
10:45 |
7:08 |
|
| 9/22/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
35:45 |
7:08 |
|
| 1/14/2010 |
Run |
out to niantic & back |
Tempo |
5.0 mi |
35:59 |
7:09 |
|
| 12/9/2009 |
Run |
treadmill |
treadmill |
7.0 mi |
50:16 |
7:09 |
|