Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/24/2009 Bike   Default 9.0 mi 1:12:05 7:59
2/27/2009 Bike   Default 1.0 mi 8:12 8:12
8/29/2010 Bike
niatic river rd to black point
 Easy 12.5 mi 1:04:20 5:10
9/4/2010 Bike
road to recovery
 Default 12.1 mi 53:14 4:25
9/13/2010 GYM
wow gym
 Default   46:25  
9/14/2010 GYM
road to recovery
 Default   50:02  
9/16/2010 GYM
road to recovery
 Default   43:48  
9/15/2010 Other
road to recovery
 Default 1.9 mi 27:33 14:30
10/2/2008 Run
out & back 5 miler on niantic boardwalk
 Easy 5.0 mi 41:00 8:12
10/4/2008 Run
my 10 mile normal
 Long 10.0 mi 1:27:25 8:45
10/5/2008 Run
my 10 mile normal
 Long 10.0 mi 1:23:38 8:22
10/7/2008 Run
out & back 5 miler on niantic boardwalk
 Tempo 5.0 mi 38:00 7:36
10/8/2008 Run
out & back 5 miler on niantic boardwalk
 Easy 5.0 mi 42:24 8:29
10/9/2008 Run
out & back 5 miler on niantic boardwalk
 Easy 5.0 mi 42:23 8:29
10/11/2008 Run
movable feast
 Race 5.0 km 21:28 6:55
10/12/2008 Run   Default 6.3 mi 45:55 7:21
10/12/2008 Run
Jack O'Keefe Memorial Strides 10K
 Race 10.0 km 45:55:00 7:23:23
10/12/2008 Run   Default 6.3 mi 45:55 7:21
10/13/2008 Run   Default 5.0 mi 41:59 8:24
10/13/2008 Run
out & back 5 miler on niantic boardwalk
 Easy 5.0 mi 42:00 8:24
10/14/2008 Run   Default 5.0 mi 39:19 7:52
10/14/2008 Run
out & back 5 miler on niantic boardwalk
 Easy 5.0 mi 39:18 7:52
10/16/2008 Run   Default 12.0 mi 1:47:10 8:56
10/16/2008 Run
12 mile blackpoint
 Long 12.0 mi 1:47:10 8:56
10/18/2008 Run   Default 3.2 mi 22:50 7:11
10/18/2008 Run
Run for the Penguins 5K
 Race 5.0 km 22:50 7:21
10/18/2008 Run   Default 3.2 mi 22:50 7:11
10/18/2008 Run   Default 3.2 mi 22:50 7:11
10/19/2008 Run
my 10 mile normal
 Long 10.0 mi 1:19:20 7:56
10/21/2008 Run
out & back 5 miler on niantic boardwalk
 Tempo 5.0 mi 38:06 7:38
10/23/2008 Run
13.1 out n back blackpoint
 Long 13.1 mi 1:49:00 8:20
10/26/2008 Run
my 10 mile normal
 Long 10.0 mi 1:19:20 7:56
10/29/2008 Run
out & back 5 miler on niantic boardwalk
 Tempo 5.0 mi 39:00 7:48
11/1/2008 Run
airline trail
 Race 13.1 mi 1:42:23 7:49
1/1/2009 Run   Default 5.0 mi 37:36 7:30
1/2/2009 Run   Default 5.1 mi 35:33 7:01
1/3/2009 Run   Default 5.1 mi 36:52 7:13
1/4/2009 Run   Default 5.0 mi 38:49 7:46
1/6/2009 Run   Default 5.0 mi 35:49 7:10
1/7/2009 Run   Default 5.0 mi 34:44 6:57
1/8/2009 Run   Default 5.1 mi 42:17 8:20
1/10/2009 Run   Default 10.0 mi 1:25:11 8:32
1/11/2009 Run   Default 5.0 mi 37:02 7:25
1/13/2009 Run   Default 5.0 mi 39:02 7:49
1/14/2009 Run   Default 5.0 mi 37:53 7:35
1/15/2009 Run   Default 5.0 mi 35:00 7:00
1/17/2009 Run   Default 5.0 mi 37:16 7:28
1/18/2009 Run   Default 10.0 mi 1:22:30 8:16
1/19/2009 Run   Default 5.0 mi 37:25 7:30
1/21/2009 Run   Default 5.0 mi 35:51 7:11
1/24/2009 Run   Default 5.0 mi 35:55 7:12
1/25/2009 Run   Default 2.0 mi 17:19 8:40
1/25/2009 Run   Default 3.0 mi 24:26 8:09
1/26/2009 Run   Default 5.0 mi 37:04 7:25
1/27/2009 Run   Default 5.0 mi 34:21 6:53
1/28/2009 Run   Default 5.0 mi 39:32 7:55
1/29/2009 Run   Default 5.0 mi 38:40 7:45
1/31/2009 Run   Default 5.0 mi 37:01 7:25
2/1/2009 Run   Default 10.0 mi 1:27:51 8:48
2/3/2009 Run   Default 5.0 mi 38:21 7:41
2/4/2009 Run   Default 5.0 mi 41:08 8:14
2/6/2009 Run   Default 5.0 mi 42:35 8:32
2/7/2009 Run   Default 5.0 mi 40:01 8:01
2/8/2009 Run   Default 5.0 mi 42:11 8:27
2/10/2009 Run   Default 5.0 mi 39:48 7:58
2/11/2009 Run   Default 5.0 mi 39:27 7:54
2/13/2009 Run   Default 5.0 mi 41:33 8:19
2/14/2009 Run   Default 5.0 mi 41:45 8:22
2/15/2009 Run   Default 5.0 mi 47:13 9:27
2/16/2009 Run   Default 7.0 mi 1:00:12 8:37
2/17/2009 Run   Default 5.0 mi 39:21 7:53
2/19/2009 Run   Default 3.0 mi 22:06 7:22
2/20/2009 Run   Default 5.0 mi 39:36 7:56
2/21/2009 Run   Default 5.0 mi 39:17 7:52
2/22/2009 Run   Default 11.0 mi 1:36:18 8:45
2/23/2009 Run   Default 5.0 mi 40:04 8:00
2/24/2009 Run   Default 5.0 mi 40:05 8:01
2/25/2009 Run   Default 5.0 mi 39:39 7:55
2/27/2009 Run   Default 5.0 mi 41:40 8:20
2/28/2009 Run   Default 5.0 mi 39:54 7:58
3/1/2009 Run   Default 10.0 mi 1:27:20 8:44
3/2/2009 Run   Default 5.0 mi 42:19 8:27
3/4/2009 Run   Default 4.3 mi 36:27 8:30
3/6/2009 Run   Default 5.0 mi 38:31 7:40
3/6/2009 Run   Default 0.2 mi 1:35 8:47
3/7/2009 Run   Default 5.0 mi 40:21 8:04
3/8/2009 Run   Default 10.0 mi 1:27:16 8:44
3/10/2009 Run   Default 5.0 mi 39:31 7:54
3/11/2009 Run   Default 5.0 mi 38:47 7:44
3/12/2009 Run   Default 5.0 mi 41:17 8:15
3/13/2009 Run   Default 5.0 mi 44:35 8:54
3/15/2009 Run   Default 10.0 mi 1:25:32 8:33
3/16/2009 Run   Default 5.0 mi 39:40 7:56
3/18/2009 Run   Default 5.0 mi 39:27 7:53
3/19/2009 Run   Default 5.0 mi 37:50 7:33
3/21/2009 Run   Default 12.0 mi 1:46:39 8:53
3/24/2009 Run   Tempo 5.0 mi 37:23 7:27
3/25/2009 Run   Default 5.0 mi 39:00 7:48
3/26/2009 Run   Default 5.0 mi 44:41 8:56
3/28/2009 Run   Default 6.0 mi 52:08 8:41
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