| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/12/2008 |
Run |
Jack O'Keefe Memorial Strides 10K |
Race |
10.0 km |
45:55:00 |
7:23:23 |
 |
| 4/18/2009 |
Run |
walk |
Hill |
2.0 mi |
36:29 |
18:15 |
|
| 12/14/2010 |
Run |
treadmill |
treadmill |
0.3 mi |
4:33 |
15:42 |
|
| 9/15/2010 |
Other |
road to recovery |
Default |
1.9 mi |
27:33 |
14:30 |
|
| 7/3/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
1:04:27 |
12:52 |
|
| 9/17/2011 |
Run |
McCooks beach |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 4/7/2011 |
Run |
jog |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 8/30/2010 |
Run |
road to recovery |
Easy |
4.0 mi |
45:57 |
11:30 |
|
| 2/28/2011 |
Run |
treadmill |
treadmill |
0.3 mi |
3:17 |
11:21 |
|
| 12/5/2010 |
Run |
pearl harbor course |
Easy |
0.2 mi |
2:19 |
10:33 |
|
| 7/6/2011 |
Run |
McCooks beach |
Easy |
1.0 mi |
10:27 |
10:28 |
|
| 7/27/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 7/13/2010 |
Run |
treadmill |
treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2011 |
Run |
treadmill |
treadmill |
1.0 mi |
9:56 |
9:51 |
|
| 3/13/2011 |
Run |
niantic |
Long |
10.0 mi |
1:38:46 |
9:52 |
|
| 3/14/2011 |
Run |
treadmill |
treadmill |
4.0 mi |
39:31 |
9:52 |
|
| 8/10/2009 |
Run |
treadmill warm up |
Easy |
0.4 mi |
4:20 |
9:51 |
|
| 9/4/2010 |
Run |
road to recovery |
Easy |
0.2 mi |
1:42 |
10:02 |
|
| 4/8/2009 |
Run |
|
Default |
4.0 mi |
39:03 |
9:45 |
|
| 6/6/2010 |
Run |
niatic river rd to black point |
Easy |
0.4 mi |
3:24 |
9:43 |
|
| 10/10/2011 |
Run |
oswegatchie loop |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 2/16/2010 |
Run |
treadmill |
treadmill |
0.3 mi |
2:28 |
9:29 |
|
| 8/8/2010 |
Run |
niantic river road |
Easy |
4.0 mi |
38:35 |
9:38 |
|
| 8/31/2010 |
Run |
road to recovery |
Easy |
5.0 mi |
47:34 |
9:30 |
|
| 7/2/2011 |
Run |
McCooks beach |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/15/2009 |
Run |
|
Default |
5.0 mi |
47:13 |
9:27 |
|
| 2/21/2011 |
Run |
treadmill |
treadmill |
5.0 mi |
47:21 |
9:25 |
|
| 7/30/2011 |
Run |
McCooks beach |
Easy |
6.1 mi |
56:59 |
9:24 |
|
| 7/9/2011 |
Run |
McCooks beach |
Easy |
3.0 mi |
28:08 |
9:21 |
|
| 6/13/2011 |
Run |
crescent ave |
Easy |
3.0 mi |
28:07 |
9:21 |
|
| 6/27/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:51:47 |
9:19 |
|
| 9/3/2010 |
Run |
road to recovery |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/23/2009 |
Run |
Bryan route |
med long |
8.0 mi |
1:14:06 |
9:16 |
|
| 8/3/2011 |
Run |
McCooks beach |
Easy |
3.0 mi |
27:44 |
9:13 |
|
| 12/5/2010 |
Run |
pearl harbor course |
Easy |
1.2 mi |
10:52 |
9:13 |
|
| 4/19/2009 |
Run |
13.1 out n back blackpoint |
Long |
13.0 mi |
1:59:32 |
9:12 |
|
| 7/23/2011 |
Run |
McCooks beach |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 7/26/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 5/25/2010 |
Run |
boston |
Easy |
1.1 mi |
9:36 |
9:09 |
|
| 7/23/2009 |
Run |
strides |
Interval |
0.9 mi |
8:25 |
9:09 |
|
| 11/6/2011 |
Run |
oswegatchie loop |
Easy |
5.0 mi |
45:40 |
9:09 |
|
| 2/14/2010 |
Run |
bryans |
Long |
3.0 mi |
27:35 |
9:08 |
|
| 7/16/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
45:25 |
9:04 |
|
| 7/26/2009 |
Run |
strides |
Interval |
0.8 mi |
7:15 |
9:05 |
|
| 5/29/2011 |
Run |
Rocky Neck |
Easy |
5.1 mi |
45:49 |
9:03 |
|
| 7/28/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
54:09 |
9:01 |
|
| 7/17/2010 |
Run |
hood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/3/2011 |
Run |
McCooks beach |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 7/28/2009 |
Run |
strides |
Interval |
1.1 mi |
9:47 |
8:59 |
|
| 4/21/2009 |
Run |
cake |
Easy |
2.0 mi |
18:09 |
9:00 |
|
| 11/7/2009 |
Run |
warm up for race |
Easy |
1.4 mi |
12:46 |
9:00 |
|
| 8/17/2011 |
Run |
McCooks beach |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 9/5/2011 |
Run |
McCooks beach |
Easy |
5.5 mi |
49:25 |
8:59 |
|
| 9/12/2010 |
Run |
road to recovery |
Easy |
10.0 mi |
1:29:42 |
8:59 |
|
| 10/9/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 8/20/2010 |
Run |
bryan's route |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 8/15/2011 |
Run |
McCooks beach |
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 4/5/2009 |
Run |
|
Default |
11.0 mi |
1:38:23 |
8:57 |
|
| 6/29/2009 |
Run |
3.5 boardwalk |
Easy |
3.5 mi |
31:17 |
8:57 |
|
| 7/24/2010 |
Run |
niantic to hole in the wall to board walk back |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 10/16/2008 |
Run |
|
Default |
12.0 mi |
1:47:10 |
8:56 |
|
| 10/16/2008 |
Run |
12 mile blackpoint |
Long |
12.0 mi |
1:47:10 |
8:56 |
|
| 6/8/2011 |
Run |
crescent ave |
Easy |
2.0 mi |
17:56 |
8:56 |
|
| 3/6/2009 |
Run |
|
Default |
0.2 mi |
1:35 |
8:47 |
|
| 3/26/2009 |
Run |
|
Default |
5.0 mi |
44:41 |
8:56 |
|
| 7/17/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 3/19/2011 |
Run |
Rocky Neck |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 7/25/2010 |
Run |
niatic river rd to black point |
Long |
12.0 mi |
1:46:56 |
8:55 |
|
| 4/17/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
44:37 |
8:55 |
|
| 8/20/2011 |
Run |
McCooks beach |
Easy |
5.0 mi |
44:38 |
8:55 |
|
| 9/22/2010 |
Run |
oswegatchie loop |
Easy |
6.0 mi |
53:35 |
8:55 |
|
| 6/22/2011 |
Run |
crescent ave |
Easy |
6.1 mi |
53:58 |
8:54 |
|
| 4/17/2011 |
Run |
niatic river rd to black point |
med long |
8.0 mi |
1:11:09 |
8:54 |
|
| 3/13/2009 |
Run |
|
Default |
5.0 mi |
44:35 |
8:54 |
|
| 7/7/2010 |
Run |
oswegatchie loop |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 3/21/2009 |
Run |
|
Default |
12.0 mi |
1:46:39 |
8:53 |
|
| 4/3/2009 |
Run |
|
Default |
1.0 mi |
8:53 |
8:53 |
|
| 6/20/2011 |
Run |
crescent ave |
Easy |
6.0 mi |
53:26 |
8:53 |
|
| 11/9/2011 |
Run |
oswegatchie loop |
Easy |
3.0 mi |
26:42 |
8:53 |
|
| 6/21/2011 |
Run |
crescent ave |
Easy |
6.0 mi |
53:21 |
8:52 |
|
| 7/22/2009 |
Run |
warm up |
Easy |
1.3 mi |
11:05 |
8:53 |
|
| 9/24/2011 |
Run |
McCooks beach |
Easy |
4.0 mi |
35:28 |
8:53 |
|
| 4/24/2011 |
Run |
Rocky Neck |
Long |
12.0 mi |
1:46:26 |
8:52 |
|
| 5/4/2010 |
Run |
out to niantic & back |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 5/25/2011 |
Run |
Rocky Neck |
Easy |
4.0 mi |
35:29 |
8:52 |
|
| 3/12/2011 |
Run |
niantic |
Easy |
2.0 mi |
17:47 |
8:51 |
|
| 8/7/2011 |
Run |
McCooks beach |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 7/27/2009 |
Run |
strides |
Interval |
0.8 mi |
7:15 |
8:51 |
|
| 6/7/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 8/13/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 4/26/2009 |
Run |
out and back black point |
Long |
10.0 mi |
1:28:18 |
8:50 |
|
| 7/23/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
44:19 |
8:50 |
|
| 8/13/2009 |
Run |
strides |
Interval |
0.5 mi |
4:14 |
8:50 |
|
| 9/11/2009 |
Run |
treadmill |
treadmill |
5.0 mi |
44:07 |
8:50 |
|
| 9/19/2010 |
Run |
road to recovery |
Long |
12.0 mi |
1:45:50 |
8:50 |
|
| 9/1/2010 |
Run |
road to recovery |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 5/4/2011 |
Run |
treadmill |
treadmill |
2.0 mi |
17:43 |
8:49 |
|
| 10/2/2010 |
Run |
niantic river,156,161,1,niantic river road |
Easy |
6.1 mi |
53:56 |
8:49 |
|
| 10/16/2011 |
Run |
oswegatchie loop |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 6/5/2010 |
Run |
niatic river rd to black point |
Easy |
6.7 mi |
59:02 |
8:48 |
|