| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/23/2009 |
Run |
strides |
Interval |
0.1 mi |
0:24 |
6:36 |
 |
| 7/4/2009 |
Run |
strides |
Interval |
0.1 mi |
0:25 |
5:57 |
|
| 6/29/2009 |
Run |
strides |
Interval |
0.1 mi |
0:33 |
6:02 |
|
| 2/5/2010 |
Run |
treadmill |
treadmill |
0.1 mi |
0:45 |
7:27 |
|
| 9/7/2011 |
Run |
McCooks beach |
Easy |
0.1 mi |
0:45 |
7:30 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
0.2 mi |
1:14 |
7:40 |
|
| 6/19/2010 |
Run |
tour de noank |
Easy |
0.2 mi |
1:31 |
7:58 |
|
| 3/6/2009 |
Run |
|
Default |
0.2 mi |
1:35 |
8:47 |
|
| 7/4/2009 |
Run |
strides |
Interval |
0.3 mi |
1:40 |
6:11 |
|
| 9/4/2010 |
Run |
road to recovery |
Easy |
0.2 mi |
1:42 |
10:02 |
|
| 8/17/2010 |
Run |
niantic to hole in the wall to board walk back |
Easy |
0.3 mi |
1:57 |
7:50 |
|
| 12/5/2010 |
Run |
pearl harbor course |
Easy |
0.3 mi |
2:03 |
7:18 |
|
| 8/3/2010 |
Run |
east lyme track |
Easy |
0.4 mi |
2:17 |
5:53 |
|
| 12/5/2010 |
Run |
pearl harbor course |
Easy |
0.2 mi |
2:19 |
10:33 |
|
| 8/21/2010 |
Run |
warm up for race |
Easy |
0.3 mi |
2:20 |
8:38 |
|
| 2/16/2010 |
Run |
treadmill |
treadmill |
0.3 mi |
2:28 |
9:29 |
|
| 3/26/2010 |
Run |
treadmill |
treadmill |
0.3 mi |
2:54 |
8:32 |
|
| 7/3/2009 |
Run |
strides |
Interval |
0.5 mi |
3:12 |
6:16 |
|
| 2/28/2011 |
Run |
treadmill |
treadmill |
0.3 mi |
3:17 |
11:21 |
|
| 6/6/2010 |
Run |
niatic river rd to black point |
Easy |
0.4 mi |
3:24 |
9:43 |
|
| 6/29/2009 |
Run |
strides |
Interval |
0.6 mi |
3:47 |
6:46 |
|
| 6/30/2009 |
Run |
strides |
Interval |
0.6 mi |
3:49 |
6:49 |
|
| 10/3/2009 |
Run |
calabration |
treadmill |
0.6 mi |
4:02 |
7:12 |
|
| 8/3/2010 |
Run |
east lyme |
Easy |
0.5 mi |
4:06 |
8:03 |
|
| 8/13/2009 |
Run |
strides |
Interval |
0.5 mi |
4:14 |
8:50 |
|
| 8/10/2009 |
Run |
treadmill warm up |
Easy |
0.4 mi |
4:20 |
9:51 |
|
| 12/14/2010 |
Run |
treadmill |
treadmill |
0.3 mi |
4:33 |
15:42 |
|
| 8/21/2010 |
Run |
warm up for race |
Easy |
0.6 mi |
4:39 |
7:30 |
|
| 6/4/2010 |
Run |
niantic river road |
Easy |
0.7 mi |
5:18 |
7:42 |
|
| 8/28/2010 |
Run |
niantic to hole in the wall to board walk back |
Easy |
0.7 mi |
5:38 |
8:11 |
|
| 10/21/2009 |
Run |
east lyme |
TRACK |
1.0 mi |
6:13 |
6:09 |
|
| 10/21/2009 |
Run |
east lyme |
TRACK |
1.0 mi |
6:13 |
6:13 |
|
| 10/21/2009 |
Run |
east lyme |
TRACK |
1.0 mi |
6:17 |
6:18 |
|
| 9/2/2009 |
Run |
east lyme |
TRACK |
1.0 mi |
6:22 |
6:18 |
|
| 7/27/2010 |
Run |
niantic river road |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 4/9/2011 |
Run |
east lyme track |
TRACK |
1.0 mi |
6:38 |
6:35 |
|
| 4/9/2011 |
Run |
east lyme track |
TRACK |
1.0 mi |
6:49 |
6:45 |
|
| 7/22/2009 |
Run |
one track mile |
Interval |
1.0 mi |
6:52 |
6:53 |
|
| 4/25/2010 |
Run |
flanders 5K |
Easy |
0.9 mi |
6:54 |
8:02 |
|
| 8/26/2009 |
Run |
waterford track |
TRACK |
1.0 mi |
6:55 |
6:56 |
|
| 7/22/2009 |
Run |
one track mile |
TRACK |
1.0 mi |
6:56 |
6:57 |
|
| 7/22/2009 |
Run |
one track mile |
Interval |
1.0 mi |
6:58 |
6:58 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:01 |
7:23 |
|
| 10/21/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:02 |
6:59 |
|
| 9/26/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:04 |
7:01 |
|
| 7/27/2009 |
Run |
strides |
Interval |
0.8 mi |
7:15 |
8:51 |
|
| 3/20/2010 |
Run |
warm up for race |
Easy |
1.0 mi |
7:15 |
7:07 |
|
| 7/26/2009 |
Run |
strides |
Interval |
0.8 mi |
7:15 |
9:05 |
|
| 7/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 5/1/2010 |
Run |
L&M |
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 10/7/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:21 |
7:17 |
|
| 10/14/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:21 |
7:17 |
|
| 9/30/2009 |
Run |
cool down |
Easy |
1.0 mi |
7:22 |
7:18 |
|
| 10/23/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:23 |
7:19 |
|
| 4/17/2010 |
Run |
warm up for race |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 10/16/2009 |
Run |
cool down |
Easy |
1.0 mi |
7:26 |
7:22 |
|
| 10/16/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:28 |
7:24 |
|
| 10/10/2009 |
Run |
east lyme |
Easy |
1.0 mi |
7:29 |
7:25 |
|
| 3/13/2010 |
Run |
warm up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/11/2010 |
Run |
niantic bay 10k |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/20/2010 |
Run |
cool down after race |
Easy |
1.1 mi |
7:31 |
7:10 |
|
| 5/29/2010 |
Run |
old saybrook |
Easy |
1.0 mi |
7:32 |
7:28 |
|
| 4/25/2010 |
Run |
flanders 5K |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 9/6/2009 |
Run |
cool down after race |
Easy |
1.0 mi |
7:38 |
7:39 |
|
| 9/19/2009 |
Run |
out to niantic & back |
Easy |
1.0 mi |
7:39 |
7:40 |
|
| 9/26/2009 |
Run |
cool down after race |
Easy |
1.0 mi |
7:40 |
7:36 |
|
| 4/3/2010 |
Run |
out to niantic & back |
Easy |
1.0 mi |
7:41 |
7:37 |
|
| 7/20/2010 |
Run |
east lyme track |
Easy |
1.0 mi |
7:44 |
7:40 |
|
| 9/23/2009 |
Run |
east lyme |
Easy |
1.0 mi |
7:44 |
7:45 |
|
| 9/9/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:46 |
7:41 |
|
| 9/2/2009 |
Run |
track |
Easy |
1.0 mi |
7:46 |
7:47 |
|
| 9/23/2009 |
Run |
east lyme |
Easy |
1.0 mi |
7:48 |
7:49 |
|
| 4/3/2010 |
Run |
out to niantic & back |
Easy |
1.0 mi |
7:51 |
7:47 |
|
| 8/24/2010 |
Run |
east lyme track |
Easy |
1.0 mi |
7:52 |
7:43 |
|
| 10/16/2010 |
Run |
warm up for race |
Easy |
1.0 mi |
7:52 |
7:53 |
|
| 6/20/2009 |
Run |
warm up for race |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 8/15/2010 |
Run |
warm up for race |
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 9/6/2009 |
Run |
warm up for race |
Easy |
1.0 mi |
7:57 |
7:53 |
|
| 11/25/2010 |
Run |
warm up for race |
Easy |
1.0 mi |
7:59 |
7:55 |
|
| 7/12/2009 |
Run |
warm up for race |
Easy |
1.0 mi |
8:00 |
7:55 |
|
| 9/27/2009 |
Run |
warm up for race |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2011 |
Run |
east lyme track |
TRACK |
1.0 mi |
8:00 |
8:00 |
|
| 9/16/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 11/26/2009 |
Run |
madison turkey trot |
Easy |
1.1 mi |
8:08 |
7:41 |
|
| 6/19/2010 |
Run |
tour de noank |
Easy |
1.1 mi |
8:09 |
7:29 |
|
| 7/12/2009 |
Run |
cool down after race |
Easy |
1.0 mi |
8:09 |
8:00 |
|
| 9/4/2009 |
Run |
warm up |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/27/2009 |
Bike |
|
Default |
1.0 mi |
8:12 |
8:12 |
|
| 8/26/2009 |
Run |
warm up |
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 7/23/2009 |
Run |
strides |
Interval |
0.9 mi |
8:25 |
9:09 |
|
| 10/14/2009 |
Run |
cool down |
Easy |
1.3 mi |
8:26 |
6:45 |
|
| 8/28/2010 |
Run |
niantic to hole in the wall to board walk back |
Easy |
1.0 mi |
8:27 |
8:22 |
|
| 7/4/2009 |
Run |
warm up |
Easy |
1.0 mi |
8:27 |
8:23 |
|
| 1/15/2011 |
Run |
treadmill |
treadmill |
1.0 mi |
8:33 |
8:34 |
|
| 8/14/2010 |
Run |
warm up for race |
Easy |
1.0 mi |
8:39 |
8:29 |
|
| 4/24/2010 |
Run |
seaside shuffle |
Easy |
1.0 mi |
8:41 |
8:37 |
|
| 8/8/2009 |
Run |
warm up for race |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 2/16/2010 |
Run |
treadmill |
treadmill |
1.0 mi |
8:45 |
8:45 |
|
| 3/27/2010 |
Run |
warm up for race |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 4/3/2009 |
Run |
|
Default |
1.0 mi |
8:53 |
8:53 |
|