| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2010 |
Run |
treadmill |
treadmill |
6.1 mi |
43:13 |
7:09 |
 |
| 12/11/2009 |
Run |
treadmill |
treadmill |
8.1 mi |
57:57 |
7:09 |
|
| 5/28/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
35:47 |
7:09 |
|
| 11/19/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.1 mi |
36:04 |
7:09 |
|
| 1/30/2010 |
Run |
treadmill tempo |
treadmill |
6.1 mi |
43:14 |
7:09 |
|
| 5/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
35:58 |
7:09 |
|
| 4/30/2010 |
Run |
treadmill |
treadmill |
2.0 mi |
14:26 |
7:09 |
|
| 1/28/2010 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
36:04 |
7:10 |
|
| 4/12/2010 |
Run |
oswegatchie loop |
Tempo |
6.0 mi |
43:01 |
7:10 |
|
| 1/6/2009 |
Run |
|
Default |
5.0 mi |
35:49 |
7:10 |
|
| 3/20/2010 |
Run |
cool down after race |
Easy |
1.1 mi |
7:31 |
7:10 |
|
| 9/2/2009 |
Run |
cool down |
TRACK |
2.0 mi |
14:24 |
7:11 |
|
| 1/21/2009 |
Run |
|
Default |
5.0 mi |
35:51 |
7:11 |
|
| 10/20/2009 |
Run |
out and back 6 miler on niantic boardwalk |
Tempo |
6.0 mi |
43:23 |
7:11 |
|
| 6/4/2010 |
Run |
bluff point trail |
Race |
7.4 mi |
53:13 |
7:11 |
|
| 10/18/2008 |
Run |
|
Default |
3.2 mi |
22:50 |
7:11 |
|
| 10/18/2008 |
Run |
|
Default |
3.2 mi |
22:50 |
7:11 |
|
| 10/18/2008 |
Run |
|
Default |
3.2 mi |
22:50 |
7:11 |
|
| 1/24/2009 |
Run |
|
Default |
5.0 mi |
35:55 |
7:12 |
|
| 12/2/2010 |
Run |
pearl harbor course |
Tempo |
5.1 mi |
36:52 |
7:12 |
|
| 7/4/2009 |
Run |
chester rotary 4 on the fourth |
Race |
4.0 mi |
29:03 |
7:12 |
|
| 8/12/2009 |
Run |
track |
TRACK |
3.1 mi |
22:30 |
7:12 |
|
| 12/4/2009 |
Run |
treadmill |
treadmill |
6.1 mi |
43:34 |
7:12 |
|
| 10/3/2009 |
Run |
calabration |
treadmill |
0.6 mi |
4:02 |
7:12 |
|
| 1/9/2010 |
Run |
treadmill tempo |
treadmill |
5.1 mi |
36:25 |
7:12 |
|
| 1/3/2009 |
Run |
|
Default |
5.1 mi |
36:52 |
7:13 |
|
| 10/28/2009 |
Run |
treadmill |
treadmill |
5.5 mi |
39:41 |
7:13 |
|
| 11/4/2009 |
Run |
waterford track |
TRACK |
3.4 mi |
24:36 |
7:13 |
|
| 8/5/2009 |
Run |
track |
TRACK |
2.1 mi |
14:52 |
7:13 |
|
| 1/4/2010 |
Run |
treadmill tempo |
treadmill |
5.1 mi |
36:49 |
7:14 |
|
| 12/23/2009 |
Run |
treadmill |
treadmill |
6.0 mi |
43:26 |
7:13 |
|
| 11/16/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.1 mi |
36:31 |
7:13 |
|
| 10/10/2009 |
Run |
east lyme |
Easy |
1.5 mi |
10:54 |
7:14 |
|
| 10/21/2009 |
Run |
cool down |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 11/24/2009 |
Run |
out and back black point |
med long |
8.1 mi |
58:10 |
7:14 |
|
| 1/27/2010 |
Run |
treadmill |
treadmill |
6.1 mi |
43:49 |
7:14 |
|
| 5/1/2010 |
Run |
L&M |
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 10/22/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
36:22 |
7:14 |
|
| 2/5/2010 |
Run |
treadmill |
treadmill |
6.0 mi |
43:37 |
7:15 |
|
| 11/2/2009 |
Run |
niatic river rd to black point |
Tempo |
6.1 mi |
43:54 |
7:14 |
|
| 3/18/2010 |
Run |
oswegatchie loop |
Tempo |
6.0 mi |
43:42 |
7:15 |
|
| 4/27/2010 |
Run |
oswegatchie loop |
Tempo |
6.0 mi |
43:35 |
7:15 |
|
| 4/1/2010 |
Run |
out to niantic & back |
Tempo |
6.0 mi |
43:45 |
7:15 |
|
| 5/5/2010 |
Run |
out to niantic & back |
Tempo |
6.0 mi |
43:37 |
7:15 |
|
| 10/19/2009 |
Run |
out and back 6 miler on niantic boardwalk |
Tempo |
6.0 mi |
43:34 |
7:15 |
|
| 1/7/2010 |
Run |
treadmill tempo |
treadmill |
8.1 mi |
58:47 |
7:15 |
|
| 7/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 3/1/2010 |
Run |
treadmill tempo |
treadmill |
6.1 mi |
44:03 |
7:16 |
|
| 10/9/2009 |
Run |
treadmill |
treadmill |
6.0 mi |
43:37 |
7:16 |
|
| 12/7/2009 |
Run |
out & back on boardwalk 10k |
Tempo |
6.1 mi |
43:55 |
7:16 |
|
| 1/26/2010 |
Run |
treadmill |
treadmill |
7.1 mi |
51:37 |
7:16 |
|
| 6/20/2009 |
Run |
tour de noank |
Race |
5.0 mi |
36:20 |
7:16 |
|
| 12/6/2009 |
Run |
central park |
Tempo |
7.5 mi |
54:09 |
7:17 |
|
| 3/23/2010 |
Run |
treadmill tempo |
treadmill |
6.1 mi |
44:04 |
7:17 |
|
| 11/25/2009 |
Run |
treadmill |
treadmill |
5.0 mi |
36:40 |
7:17 |
|
| 10/7/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:21 |
7:17 |
|
| 10/14/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:21 |
7:17 |
|
| 2/9/2010 |
Run |
treadmill |
treadmill |
5.1 mi |
36:53 |
7:17 |
|
| 3/27/2010 |
Run |
cool down after race |
Easy |
2.1 mi |
15:13 |
7:17 |
|
| 3/16/2010 |
Run |
oswegatchie loop |
Tempo |
6.0 mi |
43:58 |
7:17 |
|
| 4/14/2010 |
Run |
oswegatchie loop |
Tempo |
6.0 mi |
43:45 |
7:17 |
|
| 12/30/2009 |
Run |
treadmill |
treadmill |
6.1 mi |
44:06 |
7:17 |
|
| 10/27/2009 |
Run |
niatic river rd to black point |
Tempo |
6.0 mi |
43:50 |
7:17 |
|
| 12/23/2010 |
Run |
treadmill |
treadmill |
4.1 mi |
29:30 |
7:17 |
|
| 10/13/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 9/30/2009 |
Run |
cool down |
Easy |
1.0 mi |
7:22 |
7:18 |
|
| 2/24/2010 |
Run |
treadmill |
treadmill |
5.1 mi |
37:10 |
7:18 |
|
| 10/23/2009 |
Run |
cool down |
Easy |
3.0 mi |
22:01 |
7:18 |
|
| 12/5/2010 |
Run |
pearl harbor course |
Easy |
0.3 mi |
2:03 |
7:18 |
|
| 3/2/2010 |
Run |
out to niantic & back |
Tempo |
6.0 mi |
43:46 |
7:18 |
|
| 6/1/2010 |
Run |
niantic river road |
Tempo |
3.0 mi |
22:07 |
7:18 |
|
| 2/4/2010 |
Run |
treadmill |
treadmill |
5.0 mi |
36:39 |
7:19 |
|
| 11/28/2009 |
Run |
treadmill |
treadmill |
6.1 mi |
44:11 |
7:19 |
|
| 10/23/2009 |
Run |
warm up |
Easy |
1.0 mi |
7:23 |
7:19 |
|
| 12/26/2009 |
Run |
treadmill |
treadmill |
6.1 mi |
44:29 |
7:19 |
|
| 3/4/2010 |
Run |
treadmill |
treadmill |
6.5 mi |
47:36 |
7:19 |
|
| 1/5/2010 |
Run |
treadmill tempo |
treadmill |
7.1 mi |
51:38 |
7:19 |
|
| 12/24/2009 |
Run |
treadmill |
treadmill |
5.0 mi |
36:46 |
7:19 |
|
| 1/8/2010 |
Run |
treadmill tempo |
treadmill |
5.1 mi |
37:26 |
7:20 |
|
| 2/8/2010 |
Run |
treadmill |
treadmill |
5.1 mi |
37:05 |
7:20 |
|
| 2/23/2010 |
Run |
treadmill |
treadmill |
5.1 mi |
37:06 |
7:20 |
|
| 7/29/2009 |
Run |
montville high track |
TRACK |
3.1 mi |
22:47 |
7:20 |
|
| 12/25/2009 |
Run |
treadmill |
treadmill |
6.2 mi |
45:10 |
7:20 |
|
| 11/21/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.0 mi |
36:58 |
7:20 |
|
| 4/17/2010 |
Run |
cool down after race |
Easy |
2.0 mi |
14:49 |
7:21 |
|
| 12/22/2009 |
Run |
treadmill |
treadmill |
6.0 mi |
44:13 |
7:20 |
|
| 1/1/2010 |
Run |
treadmill tempo |
treadmill |
7.1 mi |
52:16 |
7:21 |
|
| 1/2/2010 |
Run |
treadmill tempo |
treadmill |
5.1 mi |
37:09 |
7:21 |
|
| 1/11/2010 |
Run |
treadmill |
treadmill |
4.1 mi |
30:10 |
7:21 |
|
| 11/12/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Easy |
5.1 mi |
37:30 |
7:21 |
|
| 12/28/2009 |
Run |
treadmill |
treadmill |
5.0 mi |
36:52 |
7:21 |
|
| 10/13/2010 |
Run |
niantic |
Tempo |
5.0 mi |
36:57 |
7:21 |
|
| 10/12/2008 |
Run |
|
Default |
6.3 mi |
45:55 |
7:21 |
|
| 10/12/2008 |
Run |
|
Default |
6.3 mi |
45:55 |
7:21 |
|
| 3/11/2010 |
Run |
treadmill |
treadmill |
6.0 mi |
44:18 |
7:21 |
|
| 2/19/2010 |
Run |
treadmill |
treadmill |
6.0 mi |
44:22 |
7:21 |
|
| 10/18/2008 |
Run |
Run for the Penguins 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 3/9/2010 |
Run |
out & back Rt 156 6 miler niantic |
Tempo |
6.0 mi |
44:17 |
7:22 |
|
| 9/21/2009 |
Run |
out & back 5 miler on niantic boardwalk |
Tempo |
6.0 mi |
44:23 |
7:22 |
|
| 2/11/2010 |
Run |
treadmill |
treadmill |
6.1 mi |
44:35 |
7:22 |
|