| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Weights |
|
|
|
|
|
 |
| 1/15/2008 |
Spinning |
|
Default |
|
15:00 |
|
|
| 2/3/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
| 2/4/2008 |
Treadmill |
|
Default |
|
11:00 |
|
|
| 2/10/2008 |
Walking |
|
Default |
3.0 mi |
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/11/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
| 2/19/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
| 2/22/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 3/10/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 4/13/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 4/15/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
| 6/17/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
| 7/11/2008 |
Spinning |
|
Default |
|
2:00:00 |
|
|
| 5/6/2011 |
Walking |
Changassen |
Default |
3.7 mi |
1:30:00 |
24:20 |
|
| 5/7/2011 |
Run |
Changassen |
Easy |
2.0 mi |
23:49 |
11:41 |
|
| 5/7/2011 |
Walking |
Changassen |
Default |
2.0 mi |
40:44 |
19:59 |
|
| 7/20/2009 |
Run |
church loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/30/2007 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/7/2008 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/2/2008 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/16/2008 |
Run |
close north |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2008 |
Run |
close north |
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 2/25/2008 |
Run |
close north |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/5/2008 |
Run |
close north |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 3/13/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 3/17/2008 |
Run |
close north |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 3/20/2008 |
Run |
close north |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 3/23/2008 |
Run |
close north |
Easy |
2.1 mi |
20:53 |
9:57 |
|
| 4/2/2008 |
Run |
close north |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/6/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/17/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 5/18/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/21/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/22/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 5/24/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/28/2008 |
Run |
close north |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/29/2008 |
Run |
close north |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 5/31/2008 |
Run |
close north |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/4/2008 |
Run |
close north |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/8/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/9/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 6/14/2008 |
Run |
close north |
Race |
5.0 km |
36:47 |
11:51 |
|
| 6/15/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/19/2008 |
Run |
close north |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/21/2008 |
Run |
close north |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/22/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 6/29/2008 |
Run |
close north |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 7/1/2008 |
Run |
close north |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/3/2008 |
Run |
close north |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 7/5/2008 |
Run |
close north |
Race |
5.0 km |
34:22 |
11:04 |
|
| 7/8/2008 |
Run |
close north |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/27/2008 |
Run |
close north |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/28/2008 |
Run |
close north |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 7/31/2008 |
Run |
close north |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 8/8/2008 |
Run |
close north |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 8/10/2008 |
Run |
close north |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 8/14/2008 |
Run |
close north |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 8/18/2008 |
Run |
close north |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 8/24/2008 |
Run |
close north |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 8/26/2008 |
Run |
close north |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 8/28/2008 |
Run |
close north |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 8/29/2008 |
Run |
close north |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 8/30/2008 |
Run |
close north |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 9/2/2008 |
Run |
close north |
Easy |
2.4 mi |
23:50 |
9:56 |
|
| 9/6/2008 |
Run |
close north |
Easy |
2.4 mi |
23:58 |
10:00 |
|
| 9/8/2008 |
Run |
close north |
Easy |
2.4 mi |
23:40 |
9:52 |
|
| 9/11/2008 |
Run |
close north |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 1/6/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 2/13/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/2/2008 |
Walking |
clsoe south |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/6/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/23/2010 |
Run |
Great Bay 5K |
Race |
3.1 mi |
34:55 |
11:16 |
|
| 7/18/2009 |
Run |
Hit the Bricks |
Race |
5.0 km |
34:19 |
11:03 |
|
| 10/15/2010 |
Run |
Hood |
Easy |
2.5 mi |
27:53 |
11:10 |
|
| 11/10/2010 |
Run |
Hood |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 3/23/2011 |
Run |
Hood |
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 4/5/2011 |
Run |
Hood |
Easy |
2.5 mi |
27:43 |
11:06 |
|
| 4/24/2012 |
Run |
Hood |
Easy |
1.9 mi |
26:28 |
13:52 |
|
| 4/27/2012 |
Run |
Hood |
Easy |
1.9 mi |
26:26 |
14:00 |
|
| 5/1/2012 |
Run |
Hood |
Easy |
1.9 mi |
26:28 |
13:43 |
|
| 5/6/2012 |
Run |
Hood |
Easy |
2.5 mi |
33:44 |
13:33 |
|
| 5/8/2012 |
Run |
Hood |
Easy |
2.0 mi |
28:24 |
14:12 |
|
| 5/14/2012 |
Run |
Hood |
Easy |
1.9 mi |
27:02 |
14:10 |
|
| 5/16/2012 |
Run |
Hood |
Easy |
2.6 mi |
35:12 |
13:49 |
|
| 5/31/2012 |
Run |
Hood |
Easy |
2.3 mi |
32:29 |
14:08 |
|
| 6/3/2012 |
Run |
Hood |
Easy |
2.4 mi |
32:08 |
13:37 |
|
| 6/5/2012 |
Run |
Hood |
Easy |
2.7 mi |
33:59 |
12:33 |
|
| 6/7/2012 |
Run |
Hood |
Easy |
2.3 mi |
27:59 |
12:20 |
|
| 6/10/2012 |
Run |
Hood |
Easy |
2.4 mi |
30:01 |
12:22 |
|
| 6/14/2012 |
Run |
Hood |
Easy |
2.4 mi |
30:04 |
12:20 |
|
| 6/20/2012 |
Run |
Hood |
Easy |
3.1 mi |
38:11 |
12:32 |
|
| 6/22/2012 |
Run |
Hood |
Easy |
2.9 mi |
36:09 |
12:28 |
|
| 7/10/2012 |
Run |
Hood |
Easy |
2.0 mi |
26:55 |
13:28 |
|
| 7/26/2012 |
Run |
Hood |
Easy |
1.7 mi |
23:24 |
13:37 |
|
| 8/12/2012 |
Run |
Hood |
Easy |
1.8 mi |
24:36 |
13:40 |
|
| 8/25/2011 |
Run |
hood three times |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 10/20/2010 |
Run |
hood twice around |
Easy |
1.8 mi |
19:46 |
11:18 |
|
| 3/3/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
21:02 |
12:02 |
|
| 3/7/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
20:04 |
11:28 |
|
|