Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/2/2008 Weights          
2/11/2008 Weights          
2/10/2008 Walking   Default 3.0 mi    
7/13/2009 Run
Random Route
Easy 0.5 mi 6:00 12:00
7/11/2009 Run
Random Route
Easy 1.0 mi 10:35 10:35
1/23/2010 Run
Random Route
Easy 1.1 mi 10:52 9:53
2/4/2008 Treadmill   Default   11:00  
6/11/2009 Run
Random Route
Easy 1.1 mi 11:25 10:23
6/29/2009 Run
Random Route
Easy 1.1 mi 11:30 10:28
6/3/2009 Run
Random Route
Easy 1.1 mi 11:36 10:33
6/26/2009 Run
Random Route
Easy 1.1 mi 11:40 10:37
6/20/2009 Run
Random Route
Easy 1.1 mi 11:41 10:38
6/13/2009 Run
Random Route
Easy 1.1 mi 12:20 11:13
5/31/2009 Run
Random Route
Easy 1.1 mi 12:30 11:22
6/15/2009 Run
Random Route
Easy 1.3 mi 13:49 10:38
1/15/2008 Spinning   Default   15:00  
4/12/2011 Run
hood twice around
Easy 1.8 mi 19:02 10:53
7/13/2009 Run
Random Route
Easy 1.9 mi 19:07 10:04
8/24/2009 Run
Random Route
Easy 1.9 mi 19:09 10:05
4/20/2011 Run
hood twice around
Easy 1.8 mi 19:11 10:58
7/19/2009 Run
Random Route
Easy 1.9 mi 19:13 10:07
5/1/2011 Run
hood twice around
Easy 1.8 mi 19:13 10:59
10/4/2010 Run
The hood
Easy 1.7 mi 19:17 11:21
5/31/2011 Run
hood twice around
Easy 1.8 mi 19:20 11:03
5/19/2009 Run
Random Route
Easy 1.9 mi 19:23 10:13
8/26/2009 Run
Random Route
Easy 1.8 mi 19:30 10:50
5/12/2011 Run
hood twice around
Easy 1.8 mi 19:30 11:09
5/17/2011 Run
hood twice around
Easy 1.8 mi 19:34 11:11
6/28/2009 Run
Random Route
Easy 1.9 mi 19:35 10:19
5/10/2011 Run
hood twice around
Easy 1.8 mi 19:39 11:14
5/19/2011 Run
hood twice around
Easy 1.8 mi 19:41 11:15
3/29/2011 Run
hood twice around
Easy 1.8 mi 19:43 11:16
9/7/2009 Run
Random Route
Easy 1.9 mi 19:45 10:24
5/3/2011 Run
hood twice around
Easy 1.8 mi 19:45 11:18
10/20/2010 Run
hood twice around
Easy 1.8 mi 19:46 11:18
7/10/2009 Run
Random Route
Easy 1.9 mi 19:47 10:25
7/6/2009 Run
Random Route
Easy 1.9 mi 19:50 10:27
3/8/2011 Run
hood twice around
Easy 1.8 mi 19:51 11:21
4/18/2011 Run
hood twice around
Easy 1.8 mi 19:55 11:23
3/31/2011 Run
hood twice around
Easy 1.8 mi 19:57 11:24
1/14/2008 Run
Random Route
Easy 1.0 mi 20:00 20:00
2/3/2008 Spinning   Default   20:00  
2/16/2008 Run
close north
Easy 2.0 mi 20:00 10:00
2/19/2008 Spinning   Default   20:00  
4/2/2008 Run
close north
Easy 2.0 mi 20:00 10:00
7/12/2009 Walking
Random Route
Default 1.3 mi 20:00 15:24
6/25/2009 Run
Random Route
Easy 1.9 mi 20:01 10:33
6/27/2009 Run
Random Route
Easy 1.9 mi 20:03 10:34
3/7/2011 Run
hood twice around
Easy 1.8 mi 20:04 11:28
3/24/2011 Run
hood twice around
Easy 1.8 mi 20:04 11:28
3/27/2011 Run
hood twice around
Easy 1.8 mi 20:04 11:28
7/3/2009 Run
Random Route
Easy 1.9 mi 20:05 10:35
6/17/2009 Run
Random Route
Easy 1.9 mi 20:10 10:37
8/14/2008 Run
close north
Easy 2.0 mi 20:15 10:08
8/30/2008 Run
close north
Easy 2.0 mi 20:24 10:12
6/24/2009 Run
Random Route
Easy 1.9 mi 20:25 10:45
6/8/2009 Run
Random Route
Easy 2.1 mi 20:39 9:50
8/10/2008 Run
close north
Easy 2.0 mi 20:40 10:20
8/24/2008 Run
close north
Easy 2.0 mi 20:40 10:20
3/20/2008 Run
close north
Easy 2.0 mi 20:43 10:22
7/28/2008 Run
close north
Easy 2.0 mi 20:45 10:23
8/28/2008 Run
close north
Easy 2.0 mi 20:45 10:23
8/29/2008 Run
close north
Easy 2.0 mi 20:45 10:23
6/10/2009 Run
Random Route
Easy 2.1 mi 20:46 9:54
3/17/2008 Run
close north
Easy 2.0 mi 20:50 10:25
3/23/2008 Run
close north
Easy 2.1 mi 20:53 9:57
7/31/2008 Run
close north
Easy 2.0 mi 20:58 10:29
7/27/2008 Run
close north
Easy 2.0 mi 21:00 10:30
3/3/2011 Run
hood twice around
Easy 1.8 mi 21:02 12:02
8/26/2008 Run
close north
Easy 2.0 mi 21:10 10:35
6/21/2009 Run
Random Route
Easy 1.9 mi 21:10 11:09
3/13/2008 Run
close north
Easy 2.0 mi 21:11 10:36
4/6/2008 Run
close north
Easy 2.0 mi 21:11 10:36
5/18/2008 Run
close north
Easy 2.0 mi 21:11 10:36
5/24/2008 Run
close north
Easy 2.0 mi 21:11 10:36
6/22/2008 Run
close north
Easy 2.0 mi 21:11 10:36
7/3/2008 Run
close north
Easy 2.0 mi 21:15 10:38
6/14/2009 Run
Random Route
Easy 1.9 mi 21:20 11:14
8/18/2008 Run
close north
Easy 2.0 mi 21:24 10:42
9/11/2008 Run
close north
Easy 2.0 mi 21:27 10:44
8/8/2008 Run
close north
Easy 2.0 mi 21:30 10:45
6/5/2009 Run
Random Route
Easy 1.9 mi 21:30 11:19
5/17/2008 Run
close north
Easy 2.0 mi 21:40 10:50
5/22/2008 Run
close north
Easy 2.0 mi 21:40 10:50
6/9/2008 Run
close north
Easy 2.0 mi 21:40 10:50
7/22/2009 Run
Random Route
Easy 2.2 mi 21:45 9:54
6/19/2008 Run
close north
Easy 2.0 mi 22:00 11:00
6/21/2008 Run
close north
Easy 2.0 mi 22:00 11:00
5/17/2009 Run
Random Route
Easy 1.9 mi 22:23 11:47
5/21/2008 Run
close north
Easy 2.0 mi 22:30 11:15
6/8/2008 Run
close north
Easy 2.0 mi 22:30 11:15
6/15/2008 Run
close north
Easy 2.0 mi 22:30 11:15
7/8/2008 Run
close north
Easy 2.0 mi 23:00 11:30
8/12/2009 Run
Random Route
Easy 2.1 mi 23:10 11:02
7/7/2009 Run
Random Route
Easy 2.0 mi 23:21 11:41
7/26/2012 Run
Hood
Easy 1.7 mi 23:24 13:37
9/8/2008 Run
close north
Easy 2.4 mi 23:40 9:52
5/7/2011 Run
Changassen
Easy 2.0 mi 23:49 11:41
9/2/2008 Run
close north
Easy 2.4 mi 23:50 9:56
9/6/2008 Run
close north
Easy 2.4 mi 23:58 10:00