| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2008 |
Weights |
|
|
|
|
|
 |
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Spinning |
|
Default |
|
15:00 |
|
|
| 2/3/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
| 2/4/2008 |
Treadmill |
|
Default |
|
11:00 |
|
|
| 2/11/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
| 2/19/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
| 2/22/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 3/10/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 4/13/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 4/15/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
| 6/17/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
| 7/11/2008 |
Spinning |
|
Default |
|
2:00:00 |
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:30 |
11:22 |
|
| 6/2/2009 |
Walking |
Random Route |
Default |
1.1 mi |
30:00 |
27:17 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:36 |
10:33 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:25 |
10:23 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:20 |
11:13 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:41 |
10:38 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:40 |
10:37 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:30 |
10:28 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:52 |
9:53 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
1.3 mi |
13:49 |
10:38 |
|
| 7/12/2009 |
Walking |
Random Route |
Default |
1.3 mi |
20:00 |
15:24 |
|
| 5/29/2008 |
Run |
close north |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 10/4/2010 |
Run |
The hood |
Easy |
1.7 mi |
19:17 |
11:21 |
|
| 7/26/2012 |
Run |
Hood |
Easy |
1.7 mi |
23:24 |
13:37 |
|
| 7/11/2009 |
Run |
Random Route |
Interval |
2800.0 m |
29:01 |
16:41 |
|
| 10/20/2010 |
Run |
hood twice around |
Easy |
1.8 mi |
19:46 |
11:18 |
|
| 3/3/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
21:02 |
12:02 |
|
| 3/7/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
20:04 |
11:28 |
|
| 3/8/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:51 |
11:21 |
|
| 3/24/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
20:04 |
11:28 |
|
| 3/27/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
20:04 |
11:28 |
|
| 3/29/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:43 |
11:16 |
|
| 3/31/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:57 |
11:24 |
|
| 4/12/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:02 |
10:53 |
|
| 4/18/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:55 |
11:23 |
|
| 4/20/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:11 |
10:58 |
|
| 5/1/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:13 |
10:59 |
|
| 5/3/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:45 |
11:18 |
|
| 5/10/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:39 |
11:14 |
|
| 5/12/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:30 |
11:09 |
|
| 5/17/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:34 |
11:11 |
|
| 5/19/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:41 |
11:15 |
|
| 5/31/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:20 |
11:03 |
|
| 8/8/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
24:00 |
13:43 |
|
| 7/24/2009 |
Walking |
Random Route |
Default |
1.8 mi |
29:00 |
16:07 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
1.8 mi |
19:30 |
10:50 |
|
| 8/12/2012 |
Run |
Hood |
Easy |
1.8 mi |
24:36 |
13:40 |
|
| 4/29/2012 |
Run |
Resvoir |
Easy |
1.9 mi |
26:29 |
14:15 |
|
| 4/27/2012 |
Run |
Hood |
Easy |
1.9 mi |
26:26 |
14:00 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
1.9 mi |
22:23 |
11:47 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:23 |
10:13 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:30 |
11:19 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:20 |
11:14 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:10 |
10:37 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:10 |
11:09 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:25 |
10:45 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:01 |
10:33 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:03 |
10:34 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:35 |
10:19 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:05 |
10:35 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:50 |
10:27 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:47 |
10:25 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:07 |
10:04 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:13 |
10:07 |
|
| 7/21/2009 |
Walking |
Random Route |
Default |
1.9 mi |
25:00 |
13:10 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:09 |
10:05 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:45 |
10:24 |
|
| 4/24/2012 |
Run |
Hood |
Easy |
1.9 mi |
26:28 |
13:52 |
|
| 5/14/2012 |
Run |
Hood |
Easy |
1.9 mi |
27:02 |
14:10 |
|
| 5/1/2012 |
Run |
Hood |
Easy |
1.9 mi |
26:28 |
13:43 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/30/2007 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/6/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/7/2008 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/2/2008 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/13/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/16/2008 |
Run |
close north |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2008 |
Walking |
clsoe south |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/13/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 3/17/2008 |
Run |
close north |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 3/20/2008 |
Run |
close north |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 4/2/2008 |
Run |
close north |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/6/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/17/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 5/18/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/21/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/22/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 5/24/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 6/4/2008 |
Run |
close north |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/6/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/8/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/9/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 6/15/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/19/2008 |
Run |
close north |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|