| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2018 |
Run |
|
Trail Race |
15.0 mi |
3:45:00 |
15:00 |
 |
| 6/22/2018 |
Run |
|
Road |
2.2 mi |
24:01 |
10:44 |
|
| 6/21/2018 |
Run |
|
Road |
6.1 mi |
1:02:48 |
10:22 |
|
| 6/19/2018 |
Run |
|
Treadmill |
5.1 mi |
58:31 |
11:29 |
|
| 6/19/2018 |
Run |
|
Road |
3.8 mi |
37:55 |
10:02 |
|
| 6/17/2018 |
Run |
|
Trail |
16.1 mi |
2:58:25 |
11:04 |
|
| 6/16/2018 |
Run |
|
Trail Race |
31.1 mi |
6:44:55 |
13:02 |
|
| 6/13/2018 |
Run |
|
Road |
8.1 mi |
1:21:52 |
10:08 |
|
| 6/13/2018 |
Run |
|
Road |
2.0 mi |
20:01 |
10:16 |
|
| 6/12/2018 |
Run |
|
Treadmill |
5.3 mi |
1:00:06 |
11:27 |
|
| 6/12/2018 |
Run |
|
Road |
3.6 mi |
37:51 |
10:33 |
|
| 6/11/2018 |
Run |
|
Treadmill |
4.0 mi |
58:00 |
14:30 |
|
| 6/10/2018 |
Run |
|
Road |
5.4 mi |
56:47 |
10:28 |
|
| 6/9/2018 |
Run |
|
Trail |
20.5 mi |
5:06:01 |
14:57 |
|
| 6/7/2018 |
Run |
|
Treadmill |
3.5 mi |
50:06 |
14:32 |
|
| 6/7/2018 |
Run |
|
Road |
1.4 mi |
13:31 |
10:01 |
|
| 6/6/2018 |
Run |
|
Road |
8.4 mi |
1:22:07 |
9:48 |
|
| 6/5/2018 |
Run |
|
Treadmill |
4.5 mi |
1:00:41 |
13:28 |
|
| 6/5/2018 |
Run |
|
Road |
3.7 mi |
38:17 |
10:28 |
|
| 6/3/2018 |
Run |
|
Treadmill |
4.3 mi |
55:45 |
12:58 |
|
| 6/2/2018 |
Run |
|
Road Race |
26.2 mi |
4:09:28 |
9:32 |
|
| 6/1/2018 |
Run |
|
Road |
2.1 mi |
18:23 |
8:48 |
|
| 5/31/2018 |
Run |
|
Treadmill |
4.0 mi |
42:06 |
10:32 |
|
| 5/29/2018 |
Run |
|
Treadmill |
6.0 mi |
59:57 |
10:00 |
|
| 5/28/2018 |
Run |
|
Road |
8.2 mi |
1:22:22 |
10:07 |
|
| 5/27/2018 |
Run |
|
Trail |
20.2 mi |
4:47:27 |
14:14 |
|
| 5/25/2018 |
Run |
|
Trail |
9.0 mi |
1:25:43 |
9:32 |
|
| 5/24/2018 |
Run |
|
Treadmill |
3.3 mi |
49:12 |
14:55 |
|
| 5/24/2018 |
Run |
|
Road |
5.3 mi |
52:15 |
9:50 |
|
| 5/23/2018 |
Run |
|
Road |
6.4 mi |
1:07:36 |
10:34 |
|
| 5/22/2018 |
Run |
|
Treadmill |
3.0 mi |
49:04 |
16:22 |
|
| 5/22/2018 |
Run |
|
Road |
5.3 mi |
50:06 |
9:27 |
|
| 5/21/2018 |
Run |
|
Road |
8.0 mi |
1:23:20 |
10:25 |
|
| 5/20/2018 |
Run |
|
Treadmill |
3.2 mi |
51:09 |
16:09 |
|
| 5/19/2018 |
Run |
|
Trail |
20.7 mi |
5:07:14 |
14:52 |
|
| 5/18/2018 |
Run |
|
Road |
16.3 mi |
2:52:59 |
10:39 |
|
| 5/17/2018 |
Run |
|
Road |
4.5 mi |
47:20 |
10:26 |
|
| 5/16/2018 |
Run |
|
Road |
8.0 mi |
1:23:21 |
10:24 |
|
| 5/16/2018 |
Run |
|
Road |
2.9 mi |
29:50 |
10:20 |
|
| 5/15/2018 |
Run |
|
Treadmill |
4.1 mi |
1:00:24 |
14:44 |
|
| 5/15/2018 |
Run |
|
Road |
5.8 mi |
59:42 |
10:18 |
|
| 5/13/2018 |
Run |
|
Road |
10.3 mi |
1:49:55 |
10:39 |
|
| 5/12/2018 |
Run |
|
Trail |
18.6 mi |
5:16:59 |
17:01 |
|
| 5/11/2018 |
Run |
|
Road |
2.6 mi |
23:43 |
9:08 |
|
| 5/11/2018 |
Run |
|
Road |
2.6 mi |
25:43 |
9:54 |
|
| 5/10/2018 |
Run |
|
Treadmill |
4.5 mi |
1:00:00 |
13:20 |
|
| 5/9/2018 |
Run |
|
Road |
8.0 mi |
1:21:28 |
10:11 |
|
| 5/8/2018 |
Run |
|
Road |
4.5 mi |
45:08 |
9:58 |
|
| 5/7/2018 |
Run |
|
Treadmill |
4.0 mi |
56:29 |
14:08 |
|
| 5/7/2018 |
Run |
|
Road |
4.7 mi |
46:39 |
10:00 |
|
| 5/6/2018 |
Run |
|
Trail |
10.0 mi |
1:51:42 |
11:11 |
|
| 5/5/2018 |
Run |
|
Trail |
12.1 mi |
3:11:38 |
15:48 |
|
| 5/3/2018 |
Run |
|
Road |
8.0 mi |
1:20:12 |
10:04 |
|
| 5/1/2018 |
Run |
|
Road |
4.2 mi |
43:54 |
10:28 |
|
| 4/29/2018 |
Run |
|
Trail |
20.0 mi |
4:52:27 |
14:38 |
|
| 4/28/2018 |
Run |
|
Treadmill |
3.2 mi |
45:00 |
14:18 |
|
| 4/27/2018 |
Run |
|
Road |
20.2 mi |
3:32:10 |
10:30 |
|
| 4/26/2018 |
Run |
|
Treadmill |
4.2 mi |
1:00:00 |
14:18 |
|
| 4/25/2018 |
Run |
|
Road |
4.4 mi |
45:30 |
10:28 |
|
| 4/24/2018 |
Run |
|
Treadmill |
4.7 mi |
1:00:00 |
12:53 |
|
| 4/24/2018 |
Run |
|
Road |
4.2 mi |
43:08 |
10:12 |
|
| 4/22/2018 |
Run |
|
Trail |
13.6 mi |
4:09:33 |
18:21 |
|
| 4/21/2018 |
Run |
|
Treadmill |
3.3 mi |
55:00 |
16:40 |
|
| 4/21/2018 |
Run |
|
Road |
4.9 mi |
47:39 |
9:40 |
|
| 4/21/2018 |
Run |
|
Road |
5.5 mi |
57:32 |
10:30 |
|
| 4/20/2018 |
Run |
|
Trail |
8.7 mi |
1:37:25 |
11:12 |
|
| 4/19/2018 |
Run |
|
Treadmill |
3.6 mi |
1:00:00 |
16:40 |
|
| 4/19/2018 |
Run |
|
Road |
4.2 mi |
43:18 |
10:16 |
|
| 4/18/2018 |
Run |
|
Road |
4.5 mi |
45:52 |
10:12 |
|
| 4/17/2018 |
Run |
|
Treadmill |
4.1 mi |
1:00:01 |
14:39 |
|
| 4/17/2018 |
Run |
|
Road |
5.4 mi |
55:53 |
10:26 |
|
| 4/15/2018 |
Run |
|
Road |
11.4 mi |
2:00:58 |
10:40 |
|
| 4/14/2018 |
Run |
|
Trail Race |
19.3 mi |
4:04:06 |
12:39 |
|
| 4/13/2018 |
Run |
|
Road |
4.1 mi |
40:49 |
10:04 |
|
| 4/12/2018 |
Run |
|
Road |
6.3 mi |
1:03:28 |
10:06 |
|
| 4/11/2018 |
Run |
|
Road |
4.3 mi |
41:32 |
9:36 |
|
| 4/10/2018 |
Run |
|
Road |
6.0 mi |
1:02:17 |
10:23 |
|
| 4/9/2018 |
Run |
|
Road |
4.8 mi |
48:20 |
10:05 |
|
| 4/8/2018 |
Run |
|
Road |
5.3 mi |
55:23 |
10:25 |
|
| 4/7/2018 |
Run |
|
Treadmill |
5.0 mi |
1:14:06 |
14:50 |
|
| 4/6/2018 |
Run |
|
Road |
20.2 mi |
3:45:19 |
11:09 |
|
| 4/5/2018 |
Run |
|
Road |
7.5 mi |
1:22:46 |
10:59 |
|
| 4/4/2018 |
Run |
|
Road |
6.4 mi |
1:09:24 |
10:51 |
|
| 4/3/2018 |
Run |
|
Trail |
6.0 mi |
1:00:25 |
10:05 |
|
| 4/1/2018 |
Run |
|
Trail |
8.6 mi |
1:34:56 |
11:03 |
|
| 3/31/2018 |
Run |
|
Trail |
31.2 mi |
6:11:25 |
11:54 |
|
| 3/30/2018 |
Run |
|
Trail |
3.8 mi |
1:17:34 |
20:42 |
|
| 3/28/2018 |
Run |
|
Road |
7.9 mi |
1:23:03 |
10:30 |
|
| 3/27/2018 |
Run |
|
Road |
8.4 mi |
1:25:41 |
10:14 |
|
| 3/25/2018 |
Run |
|
Road |
5.1 mi |
54:05 |
10:33 |
|
| 3/24/2018 |
Run |
|
Trail |
16.4 mi |
3:34:21 |
13:04 |
|
| 3/23/2018 |
Run |
|
Road |
5.6 mi |
57:57 |
10:27 |
|
| 3/22/2018 |
Run |
|
Road |
5.6 mi |
58:08 |
10:19 |
|
| 3/21/2018 |
Run |
|
Road |
4.7 mi |
50:53 |
10:47 |
|
| 3/20/2018 |
Run |
|
Road |
4.5 mi |
47:08 |
10:33 |
|
| 3/18/2018 |
Run |
|
Road Race |
3.2 mi |
31:49 |
10:01 |
|
| 3/18/2018 |
Run |
|
Road Race |
5.0 mi |
49:51 |
9:59 |
|
| 3/17/2018 |
Run |
|
Road Race |
33.0 mi |
6:51:01 |
12:28 |
|
| 3/15/2018 |
Run |
|
Road |
4.5 mi |
45:31 |
10:13 |
|
| 3/14/2018 |
Run |
|
Road |
4.6 mi |
44:38 |
9:41 |
|
|