| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2018 |
Run |
|
Road |
6.5 mi |
1:05:54 |
10:14 |
 |
| 10/11/2018 |
Run |
|
Road |
6.3 mi |
1:02:19 |
9:54 |
|
| 10/10/2018 |
Run |
|
Road |
6.2 mi |
1:01:56 |
9:58 |
|
| 10/9/2018 |
Run |
|
Treadmill |
5.1 mi |
1:00:00 |
11:52 |
|
| 10/9/2018 |
Run |
|
Road |
1.0 mi |
10:33 |
10:21 |
|
| 10/7/2018 |
Run |
|
Road |
10.3 mi |
1:49:09 |
10:39 |
|
| 10/6/2018 |
Run |
|
Road |
25.2 mi |
4:25:48 |
10:34 |
|
| 10/5/2018 |
Run |
|
Road |
7.1 mi |
1:10:34 |
9:54 |
|
| 10/4/2018 |
Run |
|
Road |
8.1 mi |
1:18:12 |
9:39 |
|
| 10/2/2018 |
Run |
|
Track |
0.6 mi |
5:17 |
9:37 |
|
| 10/2/2018 |
Run |
|
Track |
3.6 mi |
31:02 |
8:35 |
|
| 10/2/2018 |
Run |
|
Track |
0.8 mi |
8:04 |
10:46 |
|
| 10/2/2018 |
Run |
|
Treadmill |
4.9 mi |
1:00:00 |
12:09 |
|
| 9/30/2018 |
Run |
|
Trail |
23.0 mi |
5:20:56 |
13:57 |
|
| 9/29/2018 |
Run |
|
Road |
6.0 mi |
1:00:40 |
10:03 |
|
| 9/28/2018 |
Run |
|
Trail |
10.3 mi |
1:55:39 |
11:14 |
|
| 9/26/2018 |
Run |
|
Road |
6.2 mi |
1:00:58 |
9:51 |
|
| 9/25/2018 |
Run |
|
Treadmill |
4.9 mi |
1:00:00 |
12:21 |
|
| 9/25/2018 |
Run |
|
Road |
3.5 mi |
34:34 |
9:48 |
|
| 9/22/2018 |
Run |
|
Road |
6.0 mi |
57:10 |
9:31 |
|
| 9/21/2018 |
Run |
|
Road |
6.0 mi |
57:05 |
9:30 |
|
| 9/16/2018 |
Run |
|
Trail Race |
50.8 mi |
15:48:21 |
18:41 |
|
| 9/14/2018 |
Run |
|
Road |
2.1 mi |
19:21 |
9:13 |
|
| 9/12/2018 |
Run |
|
Road |
3.1 mi |
31:10 |
9:56 |
|
| 9/11/2018 |
Run |
|
Treadmill |
5.4 mi |
1:00:11 |
11:09 |
|
| 9/9/2018 |
Run |
|
Road |
5.2 mi |
50:41 |
9:49 |
|
| 9/8/2018 |
Run |
|
Road |
8.2 mi |
1:22:17 |
10:05 |
|
| 9/7/2018 |
Run |
|
Road |
5.5 mi |
53:17 |
9:40 |
|
| 9/5/2018 |
Run |
|
Road |
5.4 mi |
50:16 |
9:23 |
|
| 9/4/2018 |
Run |
|
Treadmill |
5.1 mi |
1:00:00 |
11:46 |
|
| 9/2/2018 |
Run |
|
Treadmill |
3.7 mi |
1:00:00 |
16:16 |
|
| 9/1/2018 |
Run |
|
Trail Race |
20.7 mi |
5:05:51 |
14:47 |
|
| 8/30/2018 |
Run |
|
Road |
7.5 mi |
1:16:54 |
10:18 |
|
| 8/29/2018 |
Run |
|
Road |
8.7 mi |
1:23:12 |
9:37 |
|
| 8/28/2018 |
Run |
|
Treadmill |
4.6 mi |
1:00:00 |
13:03 |
|
| 8/26/2018 |
Run |
|
Trail |
20.1 mi |
3:50:40 |
11:29 |
|
| 8/25/2018 |
Run |
|
Trail |
18.1 mi |
6:11:11 |
20:31 |
|
| 8/24/2018 |
Run |
|
Road |
6.1 mi |
1:02:44 |
10:19 |
|
| 8/24/2018 |
Run |
|
Road |
4.3 mi |
44:26 |
10:16 |
|
| 8/23/2018 |
Run |
|
Treadmill |
3.6 mi |
48:51 |
13:32 |
|
| 8/23/2018 |
Run |
|
Road |
1.0 mi |
9:34 |
9:23 |
|
| 8/22/2018 |
Run |
|
Road |
8.6 mi |
1:24:12 |
9:48 |
|
| 8/21/2018 |
Run |
|
Treadmill |
4.5 mi |
1:00:00 |
13:17 |
|
| 8/20/2018 |
Run |
|
Trail |
10.4 mi |
1:51:49 |
10:47 |
|
| 8/19/2018 |
Run |
|
Treadmill |
5.0 mi |
1:00:00 |
12:03 |
|
| 8/18/2018 |
Run |
|
Trail |
11.3 mi |
3:09:23 |
16:44 |
|
| 8/16/2018 |
Run |
|
Trail |
34.5 mi |
11:02:17 |
19:12 |
|
| 8/15/2018 |
Run |
|
Road |
8.3 mi |
1:25:15 |
10:18 |
|
| 8/14/2018 |
Run |
|
Treadmill |
3.1 mi |
52:12 |
16:54 |
|
| 8/14/2018 |
Run |
|
Road |
5.3 mi |
52:38 |
9:52 |
|
| 8/13/2018 |
Run |
|
Road |
3.6 mi |
35:23 |
9:44 |
|
| 8/13/2018 |
Run |
|
Road |
4.2 mi |
44:24 |
10:36 |
|
| 8/11/2018 |
Run |
|
Road |
10.8 mi |
1:48:18 |
10:05 |
|
| 8/10/2018 |
Run |
|
Trail |
5.1 mi |
58:33 |
11:35 |
|
| 8/9/2018 |
Run |
|
Treadmill |
4.8 mi |
1:00:00 |
12:26 |
|
| 8/9/2018 |
Run |
|
Road |
1.1 mi |
9:42 |
9:04 |
|
| 8/8/2018 |
Run |
|
Road |
7.1 mi |
1:08:47 |
9:39 |
|
| 8/7/2018 |
Run |
|
Treadmill |
4.0 mi |
1:01:32 |
15:23 |
|
| 8/5/2018 |
Run |
|
Road |
7.6 mi |
1:18:06 |
10:17 |
|
| 8/4/2018 |
Run |
|
Trail |
24.3 mi |
6:46:56 |
16:44 |
|
| 8/3/2018 |
Run |
|
Road |
9.3 mi |
1:35:00 |
10:13 |
|
| 8/2/2018 |
Run |
|
Treadmill |
5.2 mi |
1:00:05 |
11:32 |
|
| 8/2/2018 |
Run |
|
Road |
1.0 mi |
9:24 |
9:03 |
|
| 8/1/2018 |
Run |
|
Road |
7.0 mi |
1:05:30 |
9:26 |
|
| 8/1/2018 |
Run |
|
Road |
4.5 mi |
43:41 |
9:49 |
|
| 7/31/2018 |
Run |
|
Road |
8.5 mi |
1:21:02 |
9:32 |
|
| 7/30/2018 |
Run |
|
Treadmill |
3.1 mi |
44:00 |
14:12 |
|
| 7/30/2018 |
Run |
|
Road |
0.9 mi |
8:42 |
9:40 |
|
| 7/28/2018 |
Run |
|
Trail Race |
26.2 mi |
6:58:40 |
15:59 |
|
| 7/27/2018 |
Run |
|
Trail |
3.1 mi |
39:19 |
12:41 |
|
| 7/26/2018 |
Run |
|
Treadmill |
4.2 mi |
55:05 |
13:11 |
|
| 7/25/2018 |
Run |
|
Trail |
24.0 mi |
6:15:22 |
15:39 |
|
| 7/24/2018 |
Run |
|
Treadmill |
3.0 mi |
49:47 |
16:30 |
|
| 7/24/2018 |
Run |
|
Road |
5.3 mi |
51:19 |
9:43 |
|
| 7/22/2018 |
Run |
|
Trail |
16.1 mi |
2:46:29 |
10:20 |
|
| 7/21/2018 |
Run |
|
Trail |
16.6 mi |
5:10:38 |
18:44 |
|
| 7/20/2018 |
Run |
|
Treadmill |
3.3 mi |
1:00:00 |
18:28 |
|
| 7/20/2018 |
Run |
|
Road |
5.0 mi |
46:16 |
9:16 |
|
| 7/20/2018 |
Run |
|
Road |
1.6 mi |
15:17 |
9:45 |
|
| 7/18/2018 |
Run |
|
Road |
7.1 mi |
1:08:08 |
9:34 |
|
| 7/17/2018 |
Run |
|
Treadmill |
3.3 mi |
59:59 |
18:08 |
|
| 7/17/2018 |
Run |
|
Road |
5.3 mi |
51:47 |
9:46 |
|
| 7/16/2018 |
Run |
|
Road |
7.0 mi |
1:06:39 |
9:32 |
|
| 7/15/2018 |
Run |
|
Trail |
12.0 mi |
2:27:00 |
12:14 |
|
| 7/14/2018 |
Run |
|
Trail |
13.5 mi |
3:57:05 |
17:32 |
|
| 7/13/2018 |
Run |
|
Treadmill |
5.4 mi |
1:00:05 |
11:14 |
|
| 7/11/2018 |
Run |
|
Road |
6.9 mi |
1:07:08 |
9:44 |
|
| 7/10/2018 |
Run |
|
Treadmill |
4.6 mi |
55:37 |
12:06 |
|
| 7/7/2018 |
Run |
|
Trail Race |
50.0 mi |
14:10:39 |
17:01 |
|
| 7/6/2018 |
Run |
|
Road |
2.0 mi |
18:44 |
9:17 |
|
| 7/4/2018 |
Run |
|
Road |
3.1 mi |
29:22 |
9:29 |
|
| 7/3/2018 |
Run |
|
Treadmill |
5.3 mi |
1:00:00 |
11:26 |
|
| 6/30/2018 |
Run |
|
Trail |
10.1 mi |
2:18:24 |
13:45 |
|
| 6/29/2018 |
Run |
|
Trail |
13.8 mi |
2:24:54 |
10:30 |
|
| 6/29/2018 |
Run |
|
Treadmill |
0.9 mi |
15:00 |
16:40 |
|
| 6/27/2018 |
Run |
|
Treadmill |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/27/2018 |
Run |
|
Road |
4.1 mi |
38:36 |
9:25 |
|
| 6/27/2018 |
Run |
|
Road |
0.9 mi |
8:45 |
9:50 |
|
| 6/26/2018 |
Run |
|
Road |
3.6 mi |
35:03 |
9:48 |
|
| 6/25/2018 |
Run |
|
Treadmill |
5.5 mi |
1:00:12 |
10:57 |
|
|