| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/20/2007 |
Bike |
Domenigoni |
Easy |
26.2 mi |
6:49:00 |
15:37 |
 |
| 1/27/2007 |
Run |
Random Route |
Race |
10.0 mi |
6:00:00 |
36:00 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
8.0 mi |
4:00:00 |
30:00 |
|
| 10/3/2006 |
Bike |
Red Rock Canyon Loop |
Long |
36.0 mi |
3:00:00 |
5:00 |
|
| 12/3/2006 |
Bike |
Las Pulgas to San Clemente |
Long |
27.0 mi |
2:25:00 |
5:23 |
|
| 1/13/2007 |
Run |
Hemet Groves |
Long |
12.6 mi |
2:00:44 |
9:35 |
|
| 1/21/2007 |
Run |
Hemet Groves |
Long |
11.4 mi |
1:47:55 |
9:28 |
|
| 2/18/2007 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:44:42 |
8:00 |
|
| 2/6/2007 |
Run |
Acacia |
Long |
10.7 mi |
1:35:22 |
8:55 |
|
| 9/10/2006 |
Bike |
|
Long |
22.0 mi |
1:35:00 |
4:20 |
|
| 1/4/2007 |
Bike |
Domenigoni |
Easy |
24.0 mi |
1:32:00 |
3:50 |
|
| 2/3/2007 |
Soccer |
|
Default |
|
1:30:00 |
|
|
| 1/6/2007 |
Run |
Hemet Groves |
Long |
9.2 mi |
1:30:00 |
9:51 |
|
| 12/30/2006 |
Run |
Domenigoni |
Long |
9.9 mi |
1:29:55 |
9:07 |
|
| 3/3/2007 |
Run |
Domenigoni |
Long |
10.3 mi |
1:29:44 |
8:43 |
|
| 3/18/2007 |
Run |
DV lake north trail |
Long |
7.7 mi |
1:27:00 |
11:15 |
|
| 4/8/2007 |
Run |
Diana's to groves |
Long |
9.1 mi |
1:23:10 |
9:08 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:19:00 |
9:18 |
|
| 12/31/2006 |
Bike |
Hemet Groves |
Easy |
15.0 mi |
1:15:00 |
5:00 |
|
| 10/1/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:14:50 |
9:22 |
|
| 12/23/2006 |
Run |
Hemet Groves |
Long |
8.3 mi |
1:14:34 |
9:00 |
|
| 10/8/2006 |
Run |
Hemet Groves |
Long |
7.5 mi |
1:14:00 |
9:52 |
|
| 10/15/2006 |
Run |
Simpson Park Loop |
Long |
5.1 mi |
1:05:06 |
12:54 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
6.7 mi |
1:03:01 |
9:29 |
|
| 3/11/2007 |
Run |
Simpson Park Loop |
Easy |
5.4 mi |
1:03:01 |
11:41 |
|
| 9/9/2006 |
Run |
Simpson Park Loop |
Long |
5.1 mi |
1:02:57 |
12:21 |
|
| 4/15/2007 |
Run |
Hemet Groves |
Long |
6.8 mi |
1:02:36 |
9:15 |
|
| 3/25/2007 |
Run |
Simpson Park Loop |
Long |
6.0 mi |
1:01:46 |
10:18 |
|
| 12/16/2006 |
Run |
Hemet Groves |
Long |
6.8 mi |
1:01:12 |
9:03 |
|
| 4/22/2007 |
Run |
Simpson Park Loop |
Hill |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/5/2006 |
Run |
Simpson Park Loop |
Long |
5.1 mi |
1:00:52 |
12:04 |
|
| 11/19/2006 |
Run |
Simpson Park Loop |
Long |
5.1 mi |
59:00 |
11:41 |
|
| 11/25/2006 |
Run |
Hemet Groves |
Long |
5.8 mi |
58:00 |
9:57 |
|
| 9/16/2006 |
Run |
Simpson Park Loop |
Long |
4.4 mi |
58:00 |
13:20 |
|
| 10/22/2006 |
Run |
Hemet Groves |
Long |
6.2 mi |
57:23 |
9:16 |
|
| 1/9/2007 |
Run |
Random Route |
Hill |
5.4 mi |
56:00 |
10:23 |
|
| 12/2/2006 |
Run |
Random Route |
Long |
6.1 mi |
55:27 |
9:06 |
|
| 1/2/2007 |
Run |
Random Route |
Hill |
4.3 mi |
52:06 |
12:16 |
|
| 11/12/2006 |
Run |
Mission Inn 10K |
Race |
10.0 km |
50:31 |
8:08 |
|
| 5/13/2007 |
Run |
Hemet Groves |
Easy |
5.3 mi |
50:27 |
9:37 |
|
| 8/27/2006 |
Run |
Random Route |
Long |
5.5 mi |
50:23 |
9:10 |
|
| 9/3/2006 |
Bike |
|
Easy |
15.0 mi |
49:00 |
3:16 |
|
| 3/15/2007 |
Run |
Lyon Loop |
Easy |
5.1 mi |
45:48 |
9:04 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 8/29/2006 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 12/28/2006 |
Run |
Random Route |
Hill |
3.8 mi |
44:55 |
11:59 |
|
| 5/20/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:18 |
8:52 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
4.6 mi |
43:37 |
9:29 |
|
| 2/24/2007 |
Run |
Kirky's |
Easy |
4.6 mi |
42:44 |
9:20 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.1 mi |
42:21 |
8:19 |
|
| 1/26/2007 |
Run |
Random Route |
Interval |
5.1 mi |
41:57 |
8:18 |
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
41:51 |
8:17 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.6 mi |
41:48 |
9:10 |
|
| 11/21/2006 |
Run |
Hemet Groves |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 1/19/2007 |
Run |
Random Route |
Interval |
5.1 mi |
41:24 |
8:11 |
|
| 2/8/2007 |
Run |
Acacia |
Tempo |
5.1 mi |
41:22 |
8:11 |
|
| 5/10/2007 |
Run |
Hayley's school |
Easy |
3.4 mi |
41:00 |
12:15 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2007 |
Yoga |
|
Default |
|
40:00 |
|
|
| 10/5/2006 |
Run |
Random Route |
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 9/13/2006 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:02 |
9:23 |
|
| 9/14/2006 |
Run |
Lyon Loop |
Fartlek |
4.0 mi |
37:20 |
9:20 |
|
| 5/15/2007 |
Run |
Harvard neighborhood |
Easy |
4.1 mi |
36:50 |
9:05 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:45 |
8:39 |
|
| 10/11/2006 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:42 |
8:58 |
|
| 5/16/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 3/12/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:38 |
9:02 |
|
| 4/17/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:36 |
9:01 |
|
| 4/12/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:22 |
8:58 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:12 |
8:55 |
|
| 3/14/2007 |
Run |
Lyon Loop |
Interval |
4.1 mi |
36:10 |
8:55 |
|
| 12/20/2006 |
Run |
Random Route |
Hill |
4.0 mi |
36:04 |
9:01 |
|
| 4/25/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:02 |
8:48 |
|
| 4/24/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:01 |
8:48 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
2.4 mi |
36:00 |
15:00 |
|
| 1/29/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
35:57 |
8:52 |
|
| 1/12/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
35:40 |
8:48 |
|
| 1/18/2007 |
Run |
Harvard neighborhood |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/5/2007 |
Run |
Harvard neighborhood |
Easy |
4.1 mi |
35:29 |
8:45 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:14 |
8:34 |
|
| 12/25/2006 |
Run |
Palm Desert Greens |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 11/7/2006 |
Run |
Lyon Loop |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 11/4/2006 |
Run |
Palm Desert Greens |
Easy |
3.8 mi |
35:05 |
9:10 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:05 |
8:22 |
|
| 5/11/2007 |
Run |
Hayley's school |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 9/6/2006 |
Bike |
|
Easy |
8.5 mi |
35:00 |
4:08 |
|
| 8/30/2006 |
Run |
Lyon Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/24/2007 |
Run |
Lyon Loop |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 10/25/2006 |
Run |
Lyon Loop |
Interval |
4.2 mi |
34:16 |
8:10 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
4.1 mi |
34:14 |
8:26 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 5/4/2007 |
Run |
Hotel in Surrey |
Easy |
3.4 mi |
33:40 |
9:55 |
|
| 9/22/2006 |
Run |
Lyon Loop |
Tempo |
4.2 mi |
33:34 |
8:00 |
|
| 3/8/2007 |
Run |
Acacia |
Tempo |
4.1 mi |
33:30 |
8:16 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/1/2007 |
Run |
Lyon Loop |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 1/17/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
33:17 |
8:12 |
|