| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2006 |
Run |
Random Route |
Long |
5.5 mi |
50:23 |
9:10 |
 |
| 8/30/2006 |
Run |
Lyon Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/1/2006 |
Run |
Harvard neighborhood |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/7/2006 |
Run |
Harvard neighborhood |
Easy |
3.6 mi |
31:15 |
8:47 |
|
| 9/9/2006 |
Run |
Simpson Park Loop |
Long |
5.1 mi |
1:02:57 |
12:21 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:05 |
8:22 |
|
| 9/14/2006 |
Run |
Lyon Loop |
Fartlek |
4.0 mi |
37:20 |
9:20 |
|
| 9/16/2006 |
Run |
Simpson Park Loop |
Long |
4.4 mi |
58:00 |
13:20 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 9/20/2006 |
Run |
Random Route |
Interval |
3.5 mi |
31:10 |
8:55 |
|
| 9/22/2006 |
Run |
Lyon Loop |
Tempo |
4.2 mi |
33:34 |
8:00 |
|
| 9/27/2006 |
Run |
Harvard neighborhood |
Easy |
3.1 mi |
29:16 |
9:34 |
|
| 9/29/2006 |
Run |
Lyon Loop |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 10/1/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:14:50 |
9:22 |
|
| 10/5/2006 |
Run |
Random Route |
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 10/8/2006 |
Run |
Hemet Groves |
Long |
7.5 mi |
1:14:00 |
9:52 |
|
| 10/10/2006 |
Run |
Harvard neighborhood |
Easy |
3.1 mi |
26:16 |
8:36 |
|
| 10/11/2006 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:42 |
8:58 |
|
| 10/15/2006 |
Run |
Simpson Park Loop |
Long |
5.1 mi |
1:05:06 |
12:54 |
|
| 10/17/2006 |
Run |
Harvard neighborhood |
Easy |
3.6 mi |
31:52 |
8:58 |
|
| 10/18/2006 |
Run |
Harvard neighborhood |
Interval |
3.6 mi |
31:23 |
8:49 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/22/2006 |
Run |
Hemet Groves |
Long |
6.2 mi |
57:23 |
9:16 |
|
| 10/24/2006 |
Run |
Harvard neighborhood |
Easy |
3.6 mi |
32:34 |
9:09 |
|
| 10/25/2006 |
Run |
Lyon Loop |
Interval |
4.2 mi |
34:16 |
8:10 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
8.0 mi |
4:00:00 |
30:00 |
|
| 11/1/2006 |
Run |
Lap of Valley-Wide |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/4/2006 |
Run |
Palm Desert Greens |
Easy |
3.8 mi |
35:05 |
9:10 |
|
| 11/5/2006 |
Run |
Simpson Park Loop |
Long |
5.1 mi |
1:00:52 |
12:04 |
|
| 11/7/2006 |
Run |
Lyon Loop |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
2.8 mi |
24:17 |
8:50 |
|
| 11/12/2006 |
Run |
Mission Inn 10K |
Race |
10.0 km |
50:31 |
8:08 |
|
| 11/15/2006 |
Run |
Hayley's school |
Easy |
3.7 mi |
32:10 |
8:49 |
|
| 11/17/2006 |
Run |
Harvard neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
2.4 mi |
36:00 |
15:00 |
|
| 11/19/2006 |
Run |
Simpson Park Loop |
Long |
5.1 mi |
59:00 |
11:41 |
|
| 11/21/2006 |
Run |
Hemet Groves |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 11/24/2006 |
Run |
Harvard neighborhood |
Easy |
3.6 mi |
30:20 |
8:32 |
|
| 11/25/2006 |
Run |
Hemet Groves |
Long |
5.8 mi |
58:00 |
9:57 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/28/2006 |
Run |
Random Route |
Interval |
3.0 mi |
26:16 |
8:46 |
|
| 11/29/2006 |
Run |
Harvard neighborhood |
Easy |
3.6 mi |
30:55 |
8:42 |
|
| 12/1/2006 |
Run |
Lap of Valley-Wide |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 12/2/2006 |
Run |
Random Route |
Long |
6.1 mi |
55:27 |
9:06 |
|
| 12/5/2006 |
Run |
Harvard neighborhood |
Tempo |
3.6 mi |
28:43 |
8:04 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:09 |
8:33 |
|
| 12/10/2006 |
Run |
Random Route |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:45 |
9:05 |
|
| 12/14/2006 |
Run |
Random Route |
Hill |
3.1 mi |
32:41 |
10:33 |
|
| 12/16/2006 |
Run |
Hemet Groves |
Long |
6.8 mi |
1:01:12 |
9:03 |
|
| 12/18/2006 |
Run |
Harvard neighborhood |
Easy |
3.6 mi |
29:45 |
8:22 |
|
| 12/20/2006 |
Run |
Random Route |
Hill |
4.0 mi |
36:04 |
9:01 |
|
| 12/23/2006 |
Run |
Hemet Groves |
Long |
8.3 mi |
1:14:34 |
9:00 |
|
| 12/25/2006 |
Run |
Palm Desert Greens |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 12/26/2006 |
Run |
Palm Desert Greens |
Tempo |
3.8 mi |
30:14 |
7:54 |
|
| 12/28/2006 |
Run |
Random Route |
Hill |
3.8 mi |
44:55 |
11:59 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:13 |
8:35 |
|
| 12/30/2006 |
Run |
Domenigoni |
Long |
9.9 mi |
1:29:55 |
9:07 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 1/2/2007 |
Run |
Random Route |
Hill |
4.3 mi |
52:06 |
12:16 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:03 |
8:42 |
|
| 1/6/2007 |
Run |
Hemet Groves |
Long |
9.2 mi |
1:30:00 |
9:51 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:14 |
8:34 |
|
| 1/9/2007 |
Run |
Random Route |
Hill |
5.4 mi |
56:00 |
10:23 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
35:40 |
8:48 |
|
| 1/13/2007 |
Run |
Hemet Groves |
Long |
12.6 mi |
2:00:44 |
9:35 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:43 |
|
| 1/17/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
33:17 |
8:12 |
|
| 1/18/2007 |
Run |
Harvard neighborhood |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 1/19/2007 |
Run |
Random Route |
Interval |
5.1 mi |
41:24 |
8:11 |
|
| 1/21/2007 |
Run |
Hemet Groves |
Long |
11.4 mi |
1:47:55 |
9:28 |
|
| 1/23/2007 |
Run |
Lyon Loop |
Easy |
3.6 mi |
32:11 |
8:57 |
|
| 1/24/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:32 |
7:53 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:02 |
9:23 |
|
| 1/26/2007 |
Run |
Random Route |
Interval |
5.1 mi |
41:57 |
8:18 |
|
| 1/27/2007 |
Run |
Random Route |
Race |
10.0 mi |
6:00:00 |
36:00 |
|
| 1/29/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
35:57 |
8:52 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
32:20 |
7:58 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 2/6/2007 |
Run |
Acacia |
Long |
10.7 mi |
1:35:22 |
8:55 |
|
| 2/8/2007 |
Run |
Acacia |
Tempo |
5.1 mi |
41:22 |
8:11 |
|
| 2/13/2007 |
Run |
Hayley's school |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/15/2007 |
Run |
Hayley's school |
Easy |
2.4 mi |
20:12 |
8:25 |
|
| 2/17/2007 |
Run |
Harvard neighborhood |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/18/2007 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:44:42 |
8:00 |
|
| 2/22/2007 |
Run |
Harvard neighborhood |
Easy |
3.1 mi |
26:19 |
8:37 |
|
| 2/24/2007 |
Run |
Kirky's |
Easy |
4.6 mi |
42:44 |
9:20 |
|
| 2/26/2007 |
Run |
Harvard neighborhood |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 3/1/2007 |
Run |
Lyon Loop |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 3/3/2007 |
Run |
Domenigoni |
Long |
10.3 mi |
1:29:44 |
8:43 |
|
| 3/5/2007 |
Run |
Harvard neighborhood |
Easy |
4.1 mi |
35:29 |
8:45 |
|
| 3/7/2007 |
Run |
Lyon Loop |
Easy |
3.6 mi |
31:01 |
8:37 |
|
| 3/8/2007 |
Run |
Acacia |
Tempo |
4.1 mi |
33:30 |
8:16 |
|