| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Run |
Down and Up (4 Mile) |
Easy |
4.1 mi |
39:34 |
9:40 |
 |
| 1/13/2011 |
Run |
Down and Up (4 Mile) |
Easy |
4.1 mi |
39:55 |
9:45 |
|
| 1/20/2011 |
Run |
Down and Up (4 Mile) |
Hill |
4.1 mi |
37:50 |
9:14 |
|
| 1/25/2011 |
Run |
Down and Up (4 Mile) |
Easy |
4.1 mi |
44:11 |
10:47 |
|
|