| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2007 |
Run |
College of William and Mary |
Easy |
3.0 mi |
27:20 |
9:04 |
 |
| 9/29/2007 |
Run |
10 Miles and 6,000 feet |
Long |
10.1 mi |
1:21:45 |
8:06 |
|
| 9/28/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 9/27/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 9/26/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 9/26/2007 |
Run |
6 Mile Canyon Run (alcove) |
Hill |
8.0 mi |
1:06:11 |
8:17 |
|
| 9/25/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 9/25/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
31:43 |
7:56 |
|
| 9/24/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 9/22/2007 |
Run |
6 Mile Canyon Run (alcove) |
Hill |
6.0 mi |
49:20 |
8:14 |
|
| 9/20/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/19/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 9/19/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 9/18/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
39:51 |
7:59 |
|
| 9/17/2007 |
Run |
4 Mile Loop |
Hill |
4.1 mi |
35:59 |
8:47 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 9/11/2007 |
Run |
3 Mile Lake Run |
Tempo |
3.0 mi |
23:28 |
7:50 |
|
| 9/11/2007 |
Run |
3 Mile Lake Run |
Race |
1.0 mi |
6:59 |
6:59 |
|
| 9/10/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 9/10/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 9/8/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 9/8/2007 |
Run |
6 Mile Canyon Run (alcove) |
Hill |
7.0 mi |
59:33 |
8:31 |
|
| 9/7/2007 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
34:44 |
8:29 |
|
| 9/6/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 9/6/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 9/4/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
41:41 |
13:54 |
|
| 9/4/2007 |
Run |
6 Mile Canyon Run (alcove) |
Hill |
6.0 mi |
50:40 |
8:27 |
|
| 9/3/2007 |
Run |
Fire Break |
Hill |
3.3 mi |
28:10 |
8:40 |
|
| 9/1/2007 |
Run |
Fire Break |
Hill |
3.3 mi |
29:35 |
9:07 |
|
| 9/1/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
40:08 |
13:23 |
|
| 8/31/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/30/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.6 mi |
48:01 |
8:35 |
|
| 8/27/2007 |
Run |
Tennessee Hills |
Hill |
5.0 mi |
41:56 |
8:24 |
|
| 8/25/2007 |
Run |
Random Route |
Hill |
4.0 mi |
35:21 |
8:51 |
|
| 8/23/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
43:54 |
8:47 |
|
| 8/22/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 8/21/2007 |
Run |
Otay Lakes, Chula Vista |
Easy |
3.9 mi |
34:25 |
8:57 |
|
| 8/18/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/17/2007 |
Run |
5 Mile Canyon Run (Turnout) |
Hill |
5.0 mi |
44:03 |
8:49 |
|
| 8/16/2007 |
Run |
1 Mile Challenge Course |
Race |
1.0 mi |
7:39 |
7:39 |
|
| 8/16/2007 |
Run |
1 Mile Challenge Course |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/14/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 8/13/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 8/11/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 8/9/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
27:25 |
9:09 |
|