7:45 to 7:59 4 mi
7:45 to 7:59 5 mi
7:30 to 7:44 4 mi
7:15 to 7:30 4 mi
Long Run 14 mi
7:30 to 7:44 5 mi
Run: 40 mi
7:45 to 7:59 6 mi
Warmup-Warmdown 1.5 mi
6:45 to 6:59 6.5 mi
Long Run 13.5 mi
6:45 to 6:59 4 mi
Run: 44.5 mi
7:30 to 7:44 4.6 mi
7:15 to 7:30 7 mi
7:00 to 7:14 7 mi
6:45 to 6:59 7 mi
7:15 to 7:30 6.5 mi
Run: 40.1 mi
7:30 to 7:44 3.1 mi
7:30 to 7:44 8 mi
7:45 to 7:59 3.1 mi
7:30 to 7:44 7.5 mi
Run: 47.7 mi
8:00 to 8:30 3.1 mi
7:00 to 7:14 8 mi
7:00 to 7:14 6.1 mi
Warmup-Warmdown 1 mi
Run: 22.2 mi
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