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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/14/2018
Run
Default
6.0 mi
49:29
8:15
8/14/2018
Run
Default
6.0 mi
49:29
8:15
8/13/2018
Run
Default
4.0 mi
31:19
7:49
8/13/2018
Run
Default
4.0 mi
31:19
7:49
8/12/2018
Run
Default
1.4 mi
15:08
10:49
8/12/2018
Run
Default
1.4 mi
15:08
10:49
8/8/2018
Run
Default
7.1 mi
58:10
8:12
8/8/2018
Run
Default
7.1 mi
58:10
8:12
8/7/2018
Run
Default
3.1 mi
26:19
8:30
8/7/2018
Run
Default
3.1 mi
26:19
8:30
8/2/2018
Run
Default
7.1 mi
55:45
7:52
8/2/2018
Run
Default
7.1 mi
55:45
7:52
8/1/2018
Run
Default
3.1 mi
26:13
8:28
8/1/2018
Run
Default
3.1 mi
26:13
8:28
7/28/2018
Run
Default
13.1 mi
1:45:42
8:05
7/28/2018
Run
Default
13.1 mi
1:45:42
8:05
7/27/2018
Run
Default
6.1 mi
50:11
8:14
7/27/2018
Run
Default
6.1 mi
50:11
8:14
7/26/2018
Run
Default
0.5 mi
4:21
8:43
7/26/2018
Run
Default
0.5 mi
4:21
8:43
7/26/2018
Run
Default
4.0 mi
28:26
7:06
7/26/2018
Run
Default
4.0 mi
28:26
7:06
7/26/2018
Run
Default
0.5 mi
4:22
8:45
7/26/2018
Run
Default
0.5 mi
4:22
8:45
7/26/2018
Run
Default
3.0 mi
25:41
8:32
7/25/2018
Run
Default
4.1 mi
30:21
7:25
7/25/2018
Run
Default
4.1 mi
30:21
7:25
7/25/2018
Run
Default
1.8 mi
17:16
9:52
7/25/2018
Run
Default
1.8 mi
17:16
9:52
7/24/2018
Run
Default
4.0 mi
37:49
9:28
7/23/2018
Run
Default
5.3 mi
42:57
8:07
7/23/2018
Run
Default
5.3 mi
42:57
8:07
7/22/2018
Run
Default
8.5 mi
1:12:34
8:32
7/22/2018
Run
Default
8.5 mi
1:12:34
8:32
7/20/2018
Run
Default
2.0 mi
18:00
9:00
7/20/2018
Run
Default
2.0 mi
18:00
9:00
7/19/2018
Run
Default
7.1 mi
56:47
8:00
7/19/2018
Run
Default
7.1 mi
56:47
8:00
7/18/2018
Run
Default
3.0 mi
36:17
12:06
7/18/2018
Run
Default
3.0 mi
36:17
12:06
7/18/2018
Run
Default
1.5 mi
18:25
12:17
7/18/2018
Run
Default
1.5 mi
18:25
12:17
7/17/2018
Run
Default
6.1 mi
48:14
7:55
7/17/2018
Run
Default
6.1 mi
48:14
7:55
7/16/2018
Run
Default
4.0 mi
36:30
9:08
7/16/2018
Run
Default
4.0 mi
36:30
9:08
7/16/2018
Swim
Default
0.3 mi
12:01
36:25
7/16/2018
Swim
Default
0.3 mi
12:01
36:25
3/4/2017
Run
Forum to Scott to Forum
8:00 to 8:30
4.0 mi
33:54
8:29
3/3/2017
Run
Treadmill Home
8:00 to 8:30
1.0 mi
8:20
8:20
3/2/2017
Run
Treadmill Home
8:00 to 8:30
3.1 mi
25:50
8:20
3/1/2017
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
2/28/2017
Run
Tripp 10K
7:15 to 7:30
6.2 mi
45:04
7:17
2/27/2017
Run
Treadmill Home
8:00 to 8:30
4.0 mi
32:40
8:10
2/26/2017
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
2/25/2017
Run
Treadmill Home
7:45 to 7:59
3.1 mi
24:40
7:58
2/24/2017
Run
Treadmill Home
8:00 to 8:30
3.1 mi
25:50
8:20
2/23/2017
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:21
7:21
2/22/2017
Run
7:15 to 7:30
8.0 mi
59:33
7:27
2/21/2017
Run
President's Hill
7:30 to 7:44
7.0 mi
53:21
7:38
2/20/2017
Run
Treadmill Home
8:00 to 8:30
3.1 mi
25:50
8:20
2/19/2017
Run
7:45 to 7:59
3.6 mi
27:58
7:47
2/18/2017
Run
Nut Race
7:45 to 7:59
3.1 mi
24:17
7:50
2/18/2017
Run
Nut Race
7:45 to 7:59
2.5 mi
19:46
7:55
2/17/2017
Run
Treadmill Home
8:00 to 8:30
3.1 mi
25:08
8:07
2/16/2017
Run
Treadmill Home
8:00 to 8:30
3.1 mi
25:08
8:07
2/15/2017
Run
Easy,>8:30
4.1 mi
37:37
9:07
2/14/2017
Run
Jaira's Jaunt
7:00 to 7:14
7.2 mi
51:44
7:12
2/13/2017
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
2/12/2017
Run
Treadmill Home
8:00 to 8:30
3.1 mi
25:17
8:10
2/11/2017
Run
Home to trail and back
7:30 to 7:44
4.0 mi
30:54
7:44
2/10/2017
Run
In Des Moines
8:00 to 8:30
6.2 mi
50:32
8:10
2/9/2017
Run
treadmill at hotel
8:00 to 8:30
4.0 mi
33:20
8:20
2/8/2017
Run
treadmill at hotel
Easy,>8:30
4.0 mi
34:28
8:37
2/7/2017
Run
Outside at Rochester.
7:45 to 7:59
4.2 mi
33:22
7:57
2/6/2017
Run
treadmill at hotel
8:00 to 8:30
2.0 mi
16:40
8:20
2/5/2017
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
2/4/2017
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
2/3/2017
Run
treadmill at hotel
8:00 to 8:30
3.1 mi
25:50
8:20
2/2/2017
Run
7:45 to 7:59
6.2 mi
48:52
7:53
2/1/2017
Run
8:00 to 8:30
4.1 mi
34:18
8:22
1/31/2017
Run
7:30 to 7:44
6.2 mi
47:43
7:42
1/30/2017
Run
7:30 to 7:44
6.2 mi
46:54
7:34
1/29/2017
Run
8:00 to 8:30
6.2 mi
51:01
8:14
1/29/2017
Run
Forum to Scott plus then back to Forum
7:30 to 7:44
4.2 mi
32:13
7:41
1/28/2017
Run
Saturday Long Run Group
Long Run
15.0 mi
1:57:09
7:49
1/27/2017
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:40
8:20
1/26/2017
Run
Treadmill Home
8:00 to 8:30
4.0 mi
33:00
8:15
1/25/2017
Run
Treadmill Home
8:00 to 8:30
6.0 mi
48:40
8:07
1/24/2017
Run
Forum to Scott to Forum
7:15 to 7:30
4.0 mi
29:12
7:18
1/23/2017
Run
Treadmill Home
8:00 to 8:30
2.0 mi
16:20
8:10
1/22/2017
Run
Home to Trail to past Scott and back
7:45 to 7:59
7.0 mi
54:30
7:48
1/22/2017
Run
Home to Trail to past Scott and back
7:30 to 7:44
7.1 mi
53:39
7:34
1/21/2017
Run
Tripp 10K
8:00 to 8:30
5.0 mi
41:46
8:22
1/20/2017
Run
Home to trail out 3 and back.
7:30 to 7:44
6.0 mi
45:53
7:39
1/19/2017
Run
Rain route modified
7:30 to 7:44
8.0 mi
1:01:59
7:45
1/18/2017
Run
Home to Trail to past Scott and back
7:15 to 7:30
7.1 mi
53:12
7:30
1/17/2017
Run
Diva Run
7:30 to 7:44
8.0 mi
1:00:40
7:35
1/16/2017
Run
Home to Trail to past Scott and back
7:30 to 7:44
7.0 mi
53:41
7:41
1/15/2017
Run
Treadmill Home
8:00 to 8:30
7.0 mi
58:10
8:19
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