Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run   7:00 to 7:14 6.1 mi 43:10 7:04
5/24/2012 Run   Warmup-Warmdown 1.0 mi 8:36 8:36
5/23/2012 Run   7:00 to 7:14 8.0 mi 57:52 7:14
5/22/2012 Run   7:15 to 7:30 4.0 mi 29:42 7:26
5/21/2012 Run   8:00 to 8:30 3.1 mi 25:28 8:13
5/20/2012 Run   7:30 to 7:44 4.0 mi 30:41 7:41
5/19/2012 Run
Track
 Long Run 14.0 mi 1:45:29 7:33
5/18/2012 Run   7:15 to 7:30 4.0 mi 29:36 7:24
5/17/2012 Run
Track
 7:30 to 7:44 7.5 mi 57:31 7:41
5/16/2012 Run
MK8
 7:45 to 7:59 3.1 mi 24:08 7:48
5/15/2012 Run
MK8
 7:30 to 7:44 8.0 mi 1:01:37 7:43
5/14/2012 Run   7:30 to 7:44 3.1 mi 23:26 7:34
5/14/2012 Run   7:30 to 7:44 4.0 mi 30:17 7:35
5/13/2012 Run   7:15 to 7:30 6.5 mi 47:22 7:18
5/12/2012 Run   6:45 to 6:59 7.0 mi 47:34 6:48
5/11/2012 Run   7:00 to 7:14 7.0 mi 50:43 7:15
5/10/2012 Run   7:45 to 7:59 4.0 mi 31:16 7:49
5/9/2012 Run   7:15 to 7:30 4.0 mi 29:01 7:16
5/8/2012 Run   7:15 to 7:30 7.0 mi 51:00 7:16
5/7/2012 Run   7:30 to 7:44 4.6 mi 35:13 7:40
5/6/2012 Run   6:45 to 6:59 4.0 mi 27:15 6:49
5/5/2012 Run   Long Run 13.5 mi 1:45:43 7:50
5/4/2012 Run   7:15 to 7:30 4.0 mi 29:41 7:26
5/3/2012 Run   Warmup-Warmdown 1.5 mi 12:26 8:18
5/3/2012 Run   6:45 to 6:59 6.5 mi 45:08 6:55
5/2/2012 Run   7:45 to 7:59 6.0 mi 47:22 7:54
5/1/2012 Run   7:15 to 7:30 4.0 mi 29:52 7:28
4/30/2012 Run   7:30 to 7:44 5.0 mi 38:36 7:44
4/29/2012 Run   7:30 to 7:44 5.0 mi 38:21 7:41
4/28/2012 Run   Long Run 14.0 mi 1:46:59 7:39
4/27/2012 Run
Treadmill Wilson's
 7:15 to 7:30 4.0 mi 29:50 7:28
4/26/2012 Run   7:30 to 7:44 4.0 mi 30:32 7:38
4/25/2012 Run   7:45 to 7:59 5.0 mi 38:46 7:46
4/24/2012 Run   7:45 to 7:59 4.0 mi 31:15 7:49
4/23/2012 Run   7:45 to 7:59 4.0 mi 31:06 7:47
4/22/2012 Run
Tripp 10K+
 7:30 to 7:44 6.4 mi 48:27 7:35
4/22/2012 Run   7:30 to 7:44 6.0 mi 45:45 7:38
4/21/2012 Run   7:15 to 7:30 6.3 mi 45:59 7:18
4/20/2012 Run   8:00 to 8:30 6.2 mi 50:36 8:10
4/19/2012 Run
Tripp 10K
 8:00 to 8:30 6.2 mi 50:45 8:12
4/18/2012 Run   7:45 to 7:59 3.1 mi 24:31 7:55
4/17/2012 Run   Easy,>8:30 3.1 mi 27:36 8:55
4/16/2012 Run   Easy,>8:30 3.1 mi 30:19 9:47
4/15/2012 Run
St. Louis Marathon
 RaceEffort 26.4 mi 3:16:46 7:28
4/14/2012 Run
Treadmill Wilson's
 7:45 to 7:59 4.0 mi 31:30 7:53
4/13/2012 Run   7:45 to 7:59 4.0 mi 31:30 7:53
4/12/2012 Run   7:45 to 7:59 4.0 mi 31:30 7:53
4/11/2012 Run   7:45 to 7:59 3.1 mi 24:15 7:50
4/10/2012 Run   7:30 to 7:44 4.0 mi 30:11 7:33
4/9/2012 Run   7:45 to 7:59 3.1 mi 24:19 7:51
4/8/2012 Run   7:45 to 7:59 4.0 mi 31:00 7:45
4/8/2012 Run   7:30 to 7:44 3.0 mi 22:35 7:32
4/7/2012 Run   7:15 to 7:30 8.0 mi 59:19 7:25
4/6/2012 Run   7:45 to 7:59 6.2 mi 48:35 7:51
4/5/2012 Run
Treadmill Wilson's
 7:45 to 7:59 4.0 mi 31:45 7:57
4/4/2012 Run   7:30 to 7:44 4.3 mi 33:01 7:41
4/3/2012 Run   8:00 to 8:30 6.5 mi 53:15 8:12
4/2/2012 Run   8:00 to 8:30 4.0 mi 33:18 8:20
4/1/2012 Run   8:00 to 8:30 4.0 mi 32:11 8:03
3/31/2012 Run   Warmup-Warmdown 3.3 mi 29:06 8:45
3/31/2012 Run
Sedalia 1/2 Marathon
 RaceEffort 13.2 mi 1:27:53 6:41
3/30/2012 Run   7:45 to 7:59 4.0 mi 31:59 8:00
3/29/2012 Run   7:45 to 7:59 4.0 mi 31:48 7:57
3/28/2012 Run   7:45 to 7:59 4.0 mi 31:14 7:49
3/28/2012 Run
Tripp loop plus 7.1
 7:15 to 7:30 7.0 mi 50:59 7:17
3/27/2012 Run   7:45 to 7:59 7.0 mi 55:46 7:58
3/26/2012 Run   8:00 to 8:30 4.0 mi 32:00 8:00
3/25/2012 Run   7:30 to 7:44 4.0 mi 30:46 7:42
3/24/2012 Run   6:45 to 6:59 3.1 mi 21:24 6:52
3/24/2012 Run   Long Run 14.0 mi 1:48:34 7:46
3/24/2012 Run   Warmup-Warmdown 3.0 mi 24:14 8:05
3/23/2012 Run   7:45 to 7:59 6.2 mi 48:48 7:53
3/23/2012 Run   Easy,>8:30 2.0 mi 21:00 10:30
3/22/2012 Run   7:15 to 7:30 8.2 mi 1:00:30 7:23
3/21/2012 Run   7:30 to 7:44 4.5 mi 34:52 7:45
3/21/2012 Run   7:45 to 7:59 4.5 mi 35:38 7:56
3/20/2012 Run   7:15 to 7:30 6.2 mi 46:02 7:26
3/19/2012 Run   7:30 to 7:44 4.0 mi 30:28 7:37
3/19/2012 Run   7:15 to 7:30 4.0 mi 29:35 7:24
3/18/2012 Run   8:00 to 8:30 8.0 mi 1:05:38 8:13
3/17/2012 Run
St. Pat's course
 Race 3.2 mi 19:08 6:05
3/17/2012 Run   Warmup-Warmdown 4.2 mi 36:59 8:46
3/16/2012 Run   7:30 to 7:44 4.0 mi 30:33 7:39
3/15/2012 Run   7:45 to 7:59 3.1 mi 24:43 7:59
3/14/2012 Run   7:45 to 7:59 8.0 mi 1:02:49 7:52
3/13/2012 Run   7:30 to 7:44 5.0 mi 37:57 7:36
3/13/2012 Run
treadmill at hotel
 7:45 to 7:59 3.1 mi 24:15 7:50
3/12/2012 Run
treadmill at hotel
 7:45 to 7:59 3.1 mi 24:15 7:50
3/11/2012 Run   Easy,>8:30 4.0 mi 34:16 8:34
3/10/2012 Run   Long Run 18.2 mi 2:17:42 7:34
3/9/2012 Run
Treadmill Wilson's
 7:45 to 7:59 3.1 mi 24:27 7:54
3/8/2012 Run
Treadmill Home
 8:00 to 8:30 4.0 mi 32:00 8:00
3/8/2012 Run
Treadmill Home
 7:45 to 7:59 4.0 mi 31:45 7:57
3/7/2012 Run
Treadmill Wilson's
 7:15 to 7:30 5.0 mi 37:28 7:30
3/6/2012 Run
St. Pat's course
 7:30 to 7:44 8.0 mi 1:01:16 7:40
3/5/2012 Run
St. Pat's course
 7:30 to 7:44 3.1 mi 23:58 7:44
3/5/2012 Run   7:45 to 7:59 5.0 mi 39:19 7:52
3/4/2012 Run
Treadmill Home
 7:30 to 7:44 4.2 mi 32:00 7:38
3/3/2012 Run   7:45 to 7:59 5.0 mi 38:48 7:46
3/2/2012 Run
To Forum and back
 7:45 to 7:59 4.4 mi 34:23 7:49
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