Notes
Ran in Port Aransas. Temp was very hot, but I had a breeze for 1st 2 miles, then last mile was miserable. Too hot down here to get in any real training. I was at the beach for 3 1/2 hours before this run and the sun has zapped a lot of my energy. We swam, threw the football, ate, etc. While playing some 1:1 coverage with the guys, I lost it and landed on my R knee. I took off a large amount of skin and my legs are very sore. All part of acting like a kid, but no longer being one. We only played for a short time because my buddies are in terrible shape. That felt good. Ran from motel aound N part of island to the beach and down the beach to main road, to Alister to hotel.