Notes
A big storm hit town at 4:40, so I packed up my stuff and went the gym at 5pm. I was running when I noticed that the weather man said that the temp had fallen to 78 degress and only light showers were possible. I finished my 2 miles and hurried to the track (Hickman). I didn't have much motivation, but I ran another 1/2, then a mile (4 laps + 10yrds) in 5:54, walked a 1/4, ran a 1/2, then did another mile in 5:49, followed by a mile warmdown. Nothing impressive, but at least I did something that resembled a speed workout. Tonight I will develop my 5K plan and get back on track!