Notes
COMMENTS: Feeling a little better. No coughing fits today. I think I'll start hitting it hard again tomorrow. Tonight I tried something new at Wilson's. I did the 5k run and put it on difficulty 11 with an 8.0 pace. The incline went from 5 to 2 and gave me a great workout. I'll do more of these and try the 10k at times too. Distance to gym is 1.7 so I need to at a tenth when I start running up there and back for 3.5.