Run: Easy,>8:30 Previous Next

8/4/2009

6:30 AM

3 mi

23:30

7:50 mi

No additional information was recorded for this entry.

  • Map

Other

Notes

Thought it was going to pour down rain so I went to Wilson's. It barely rained outside, but I did run faster than I would have outside using the treadmill. I put it at 7.5mph for 2 then 8mph for the last mile.

Comments