Notes
Procrastinated all evening. Finally pulled Melanie's Treadmill out and put it in front of the TV. Although it said I was going 7.5mph, I know damned good and well I was running much faster. This simply confirms how much I hate that treadmill. So, I put on a shirt and did 3 laps around my neighborhood mile course. 8:01, 7:59, 7:47. That's how well I know 7.5 miles per hour and I sped up on the last lap intentionally. There was a strong wind out of the east and storms on the way. All in all I'm glad I ran outside, but I was coughing up some nasty stuff the whole way.