Notes
The toughest run of the week, by far. 100% humidity and upper 70s by end of run. Ran with Melanie and we had planned to go 14, but by 3 miles I had negotiated that down to 10. The first 4 miles were a struggle and I think I just haven't eaten enough this week. After a average size dinner last night, I ran a 10K and then after only 61/2 hours of sleep, I was up and at it again. I got a second wind after 4 and felt ok from there in except for heat/humidity. Will probably run again later so I can be closer to my goal and not have to do too many miles tomorrow. 842, 819, 833, 828, 822, 832, 822, 822, 837, 834.
Total for week as of end of this run - 86.7
Last 100+ week- Saturday, 16 July 1983 "1) Ran with Darren (Rice). Fat Albert's Arcade to Centenial Pool. 3 miles. 7:00 to 7:30 pace. Felt fine. Very hot. Overslept (2:00 PM); 2) Ran alone. 11:15 PM. Course: Home, 7 laps on Villiage course. 7 miles. 7:00 pace. Felt fine."
Total for week as of end of this run - 83